A mindful menopause - a conversation with Clarissa Krisstjansson

Clarissa has a doctorate in neuroscience, is an author on menopause (her book “Beyond Hormones” is available here), teaches mindfulness and qigong and frequently speaks at conferences, podcasts, and summits about women's health and well-being. Clarissa also holds certifications in nutrition, yoga nidra, acupressure and aromatherapy. Talk about a holistic approach! Find out more about her here https://clarissakristjansson.com/aboutClarissa and I cover the below (and so much more) in our conversation:The difference between brain and mindPro vs anti ageing in mindset and societyTwo things you might notice way before skipping periods and hot flushesThe quick fix trap Menopause as a moneymakerMarkers of long term healthWhere to start to find time to change (hint…scroll habits anyone :)). I think you’re going to get so much value from this one. Sign up here to get 4 additional resources to support you:Perimenopause phases and timing - check where you are right nowIndicators of hormonal changes - use this as a tracker and support in conversations with your medical practitionersPerimenopause and “Imposter Syndrome” -  4 questions to unpack self-doubt along with some info around hormonal changes and ideas for support. Menopause Experts - this is a list of the guests that spoke to me for this season. They are all awesome and might be helpful for you to connect with. Full details about working with me 1:1 are available here