A Mindful Morning
from Moving Through Menopause Hosted by Phillipa Butler -The Menopause Physio
Sune and I are chatting about how our morning routine can be more mindful. Are you going about your morning routine on autopilot? No time to take in the aroma of our morning coffee? Eating toast as you run out the door? Who cares and does it really matter? Join us to hear about how we can bring mindfulness into our lives. Grab a cuppa and take 5 or head out for a stroll and enjoy some me time on us.
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Frequently asked questions
How long is this episode of Moving Through Menopause?
This episode is 19 minutes long.
When was this Moving Through Menopause episode published?
This episode was published on May 18, 2021.
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Yes. Use the download control on the episode player to save the publisher-provided media file.