A Mitochondrial Cocktail to Restore Your Cellular Health | Dr Mark Tarnopolsky Interview

Here we talk with Professor Mark Tarnopolsky from McMaster University about mitochondria, what goes wrong with them in aging and how to he has used a multi-supplement approach to improve their function in aging and in case of disease. 🌐Links in this Interview Dr Tarnopolsky's nutrition shop. I think ships to US & Canada only https://stayabovenutrition.ca/ A selection of Dr Tarnopolsky's papers, including the trials he discussed in the interview Beneficial effects of creatine, CoQ10, and lipoic acid in mitochondrial disorders https://pubmed.ncbi.nlm.nih.gov/17080429/ Creatine monohydrate and conjugated linoleic acid improve strength and body composition following resistance exercise in older adults https://pubmed.ncbi.nlm.nih.gov/17912368/ Novel Multi-Ingredient Supplement Facilitates Weight Loss and Improves Body Composition in Overweight and Obese Individuals: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial https://pubmed.ncbi.nlm.nih.gov/37686725/ A Five-Ingredient Nutritional Supplement and Home-Based Resistance Exercise Improve Lean Mass and Strength in Free-Living Elderly https://pubmed.ncbi.nlm.nih.gov/32785021/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan