EPISODE · Jul 14, 2023 · 12 MIN

A Moment to Pause

from That Sweet Little Yoga Podcast · host Kristen Wesley

Welcome back! I am so excited to once again be recording! Thank you for joining me for our Friday Meditation. Today I invite you to hit pause, giving yourself the opportunity to create space and nurture your body and mind with a little bit of seated movement followed by a guided meditation to relax and restore. Happy Friday!

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A Moment to Pause

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This episode is 12 minutes long.

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This episode was published on July 14, 2023.

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