A Moment with Ron Rhea II

Moment 82 | Surrender - Plant Your Feet x Uniq Moments. In this episode, I’m joined by Ron Rhea II, host of the Plant Your Feet podcast, mindfulness and meditation instructor, liberation coach, and author of The Grounded Liberation Method. Together, we explore surrender not as giving up, but as a practice of releasing control, trusting what we can't see, and making peace with what is. We talk about the difference between surrender and giving up, the role of trust and vulnerability, knowing when you’ve done enough, and finding the balance between creating the life you want and releasing your attachment to how it unfolds. We also explore surrender through relationships, manifestation, mindfulness, the body, grief, identity, and the inevitable uncertainty of being human. Card Pull: Hope - hope is a bridge to the future. helping you believe that tomorrow holds greater promise. regardless of today's circumstances. hold on to hope. as it will be the source of strength to move forward. Integration Invitation: Where is life asking you to surrender right now? What might happen if, instead of resisting the unknown, you allowed yourself to release what you were never meant to carry? Timestamps: 00:00 Introduction and Gratitude 04:12 Card Pull - Hope 06:50 Understanding Surrender 16:58 Trust and Surrender 19:24 Navigating Surrender in Relationships 37:27 Life's Challenges During the Pandemic 40:46 The Balance of Control and Surrender 49:11 Putting It Into Practice 56:01 The Physical Experience of Surrender 01:02:37 Embracing Uncertainty and Trusting the Process Ron's Info: Plant Your Feet Pod Apple Podcasts Spotify Podcasts Instagram Ron Rhea II Coach Ron Rhea II