Uniq Moments
by Simara Uniq
A metaphysical approach to healing 🤍🪄Uniq Moments is a wellness and spirituality podcast hosted by Metaphysician and Certified Meditation Instructor Simara Uniq.Through personal experiences, spiritual insights, guided meditations, and meaningful conversations, we explore healing, mindfulness, self-worth, relationships, and self-discovery.A space to reflect, grow, and reconnect with your mind, body, and spirit as you return to your most authentic self — one moment at a time.
Episodes
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individuality
Moment 89 | Individuality. In this episode of Uniq Moments, I'm exploring individuality, authenticity, and the importance of thinking, creating, and living for ourselves. From social media and societal expectations to the evolving role of technology, I reflect on how easily our desires…
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transformation
Moment 88 | Transformation. Who says you have to remain who you've always been? In this episode of Uniq Moments, I'm exploring the power of transformation, renewing the mind, and giving ourselves permission to evolve beyond the identities, limitations, and expectations placed upon us. Card Pull:...
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yin + yang
Moment 87 | Yin + Yang. In this episode I explore the deeper meaning of yin and yang through the lens of polarity, balance, creation, masculine and feminine energy, and the relationship between being and doing. Yin invites us into receptivity, intuition, stillness, surrender, and the magnetic.…
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peace of mind: a guided meditation
Moment 86 | Peace of Mind. In honor of the International Day of Peace, this episode of Uniq Moments invites you to slow down, breathe, and observe the mind. We often think peace of mind means having no thoughts at all, but the mind’s nature is to think. Instead of trying to silence it, this...
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mirrors pt.2
Moment 85 | Mirrors Pt. 2. In the very first episode of Uniq Moments, we explored how the people in our lives can act as mirrors. In Mirrors Pt. 2, we turn the reflection inward. What happens when it’s just you and you? This episode explores the spiritual symbolism of mirrors and the power of...
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monogamy
Moment 84 | Monogamy. In this episode a recurring guest joins me for a candid conversation about monogamy, non-monogamy, honesty, infidelity, and the way men and women approach romantic relationships.We explore the history of monogamy, whether humans are naturally wired for one partner, the…
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say their names
Moment 83 | Say Their Names. Content warning: This episode contains discussion of racism, lynching, racial violence, death, and police violence. After following the Nolan Wells case and watching the unanswered questions continue to grow, I started thinking about something much bigger that's been...
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A Moment with Ron Rhea II
Moment 82 | Surrender - Plant Your Feet x Uniq Moments. In this episode, I’m joined by Ron Rhea II, host of the Plant Your Feet podcast, mindfulness and meditation instructor, liberation coach, and author of The Grounded Liberation Method. Together, we explore surrender not as giving up, but as a...
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thinking freely
Moment 81 | Thinking Freely. What happens when we stop thinking for ourselves? In this episode of Uniq Moments, I'm talking about what it really means to think freely in a world constantly telling us what to believe, what to buy, how to live, and who to be. From religion and social media to...
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ego
Moment 80 | In this episode, I talk about the ego as the "I", the identities we attach ourselves to, and what happens when we begin stripping away the false self. Through the energy of Leo and the symbolism of the Sun, I talk about ego death not as becoming less of yourself, but as releasing what...
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embodiment
Moment 79 | What does it really mean to embody something? In this episode, I explore the difference between knowing and becoming. I talk about the body as our vessel, why any sort of transformation requires more than mindset alone, and how our nervous system, habits, and daily actions shape the...
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entitlement
Moment 78 | In this episode I explore the quiet ways entitlement shows up in our lives, both in ourselves and the people around us. Not from a lace of judgement, but awareness. Entitlement can sound like unmet expectations, emotional assumptions, or the belief that things should go a certain way...
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it's all energy
Moment 77 | Everything is energy – and the energy we create starts with what we consume. In this episode I explore the connection between fasting, nutrition, the brain, and the energy we have available to create the life we desire. Our food doesn't just impact our physical body – it influences…
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bible vs. metaphysical law
Moment 76 | In this episode, I explore my journey through Christianity and how it's shifted as I've begun reading scripture through a metaphysical lens. Comparing Bible verses to spiritual laws and questioning where these two worlds overlap. _________ Card Pull: Divine There is a gentle, guiding...
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mind your mood
Moment 75 | Your mood is more than just a passing feeling—it can be a valuable guide. In this episode, we explore the connection between emotion, energy, and attraction, and why becoming aware of how you feel may be one of the most powerful steps in your healing journey. _________ Card Pull:...
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substance + self
Moment 74 | In this episode, I explore our relationship with substances like alcohol, smoking, food, and psychedelics–without judgement, just curiosity. What are we really reaching for in those moments? How do these experiences shift the way we feel in our bodies, our emotions, and our sense of...
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Go Slow
Moment 73 | In this episode I talk about the power of slowing down and being in the present moment.
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Authenticity vs. Truth
Moment 72 | In this episode I break down the differences between authenticity and truth.
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Femininity | A Feminine Take on the Patriarchy (part two)
Moment 71 | In this episode I continue the conversation with my friend Jean, she responds to part one and also gives her own perspectives on the topic of being a woman, the patriarchy, and how throughout history the treatment of women has not always been equal. _______Sources: “Women’s Suffrage...
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Masculinity | A Conversation on Masculinity (part one)
Moment 70 | In this episode I have a dialogue with my friend Leland about the topic of masculinity and what that means to him. I reference insights from All About Love by bell hooks while exploring masculinity, desire, and modern relationships. _______Sources:...
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spirituality
Moment 69 | In this episode I discuss my definition of spirituality and how to integrate it into everyday life. Card Pull: "Wild"There is a fire,Deep within your bellyBegging to be acknowledged.Begging to be released. So what is it then, dear one, That is holding you back?Go ahead.You're safe...
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A moment with Peter Stuart
Moment 68 | In this episode we have a conversation with Peter Stuart, RMT.Peter graduated from the Canadian College of Massage and Hydrotherapy in 1993 and has since dedicated his career to helping people overcome chronic pain. With over 30,000 hours of clinical experience, his work focuses...
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honesty
Moment 67 | In this episode I discuss the power of being truthful and honest in today's society. Card Pull: Receive.We are taught to give.Give more, open more.Share more. Be more.But to receive,To receive takes courage.For receiving is a subtle, subconscious actOf admitting that we cannot do it...
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A moment with Deepak Chari
moment 66 | In this conversation with Deepak Chari we discuss how the subconscious mind is the mechanism that creates our reality, and how his work as a Biofeedback Specialist helps people clear their old programming, limiting beliefs, and promotes healing. Special Guest - Deepak Chari, MS. An...
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shadow work
moment 65 | In this episode, we explore shadow work — the parts of ourselves we’ve been taught to hide, suppress, or judge. Shadow work isn’t about fixing yourself; it’s about meeting yourself with honesty, compassion, and courage.We talk about where the shadow comes from, how it shows up in…
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crown chakra
moment 64 | In this episode I break down the crown chakra and what it looks like when it's out of balance, and ways to balance it out. Crown Chakra Yoga: https://youtu.be/sqOn4CtFSMg?si=ReUuSmZlFHVV0w5OCrown Chakra Sound Bath: https://youtu.be/INisYaoj20g?si=5ybgI_8-3KcGuvv3Affirmations: "I am…
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third eye chakra
moment 63 | In this episode I break down the third eye chakra and what it looks like when it's out of balance, and ways to balance it out. Deck: The Chakra Energy Deck Third Eye Chakra Yoga: https://youtu.be/vtGVZ0GOeqM?si=uCmCb3ybGjyaMFMJ Third Eye Chakra Sound Bath: https://youtu.be/r9L9EFUL0-0
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throat chakra
moment 62 | In this episode I break down the throat chakra and what it looks like when it's out of balance, and ways to balance it out. Deck: The Chakra Energy Deck Throat Chakra Yoga: https://youtu.be/Nk6FDJ2PJMk?si=BJAPJSXsiS4zIZKs Throat Chakra Sound Bath:...
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heart chakra
moment 61 | In this episode I break down the heart chakra and what it looks like when it's out of balance, and ways to balance it out. Deck: The Chakra Energy Deck Heart Chakra Yoga Heart Chakra Sound Bath
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solar plexus chakra
moment 60 | In this episode I break down the solar plexus chakra and what it looks like when there's an imbalance, and ways to balance it out. Affirmations: "I am strong and confident" "I am aligned with my purpose" "I embrace my personal power" Solar Plexus Yoga Solar Plexus Sound Bath
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sacral chakra
moment 59 | In this episode I break down the sacral chakra and what it looks like when it's blocked vs open. moment 59 | In this episode I break down the sacral chakra and what it looks like when it's unbalanced, and ways to balance it back. #podcast #mindbodyspirit #healing #sacralchakra Deck…
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root chakra
moment 58 | In this episode I break down the root chakra and what it looks like when it's unbalanced, and ways to balance it back out. Affirmations:"I am protected and secure""I am grounded""I honor my physical body" Deck - The Chakra Energy Deck Blog - Rooted in Love Root Chakra Yoga Root Chakra...
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chakras
moment 57 | An intro to the chakra series, in this episode I introduce the 7 main chakras and what to expect in the next few episodes. I'll be using The Chakra Energy Deck by Olivia Miller. @YogaWithNico - Visit her channel for a yogic experience with the chakras and tap into her series.touched…
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dopamine.
moment 56 | In this episode I discuss natural ways for increasing dopamine. *DISCLAIMER* I am not a medical professional and this video is for informational and entertainment purposes only. This is not a substitute for medical advice, diagnosis, or treatment. Card of the episode: MeditationBlog:...
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serotonin.
moment 55 | In this episode I talk about natural ways to boost serotonin levels. **DISCLAIMER** I am not a medical professional and this video is for informational and entertainment purposes only. This is not a substitute for medical advice, diagnosis, or treatment. Card of the episode: Yoga…
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movement.
moment 54 | In this episode I discuss movement.
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faith.
moment 53 | In this episode I discuss the importance of having faith. Blog: touchedbygrace.blog Deck: Affirmation Oracle Deck
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the mind.
moment 52 | In this episode I discuss some qualities of the mind. forgiveness: this week we're pulling from the Wandering Heart Oracle Deck - maybe one of the hardest things to do, but without a doubt the most rewarding. What are you holding on to? What have you not forgiven? blog:...
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compassion.
moment 51 | In this episode I discuss my thoughts around compassion. Deck: Shamanic Healing Oracle Blog: touchedbygrace.blog
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intuition.
moment 50 | In this episode I discuss my thoughts around intuition. Deck: Shamanic Healing Oracle Blog: touchedbygrace.blog
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emotions.
moment 49 | In this episode I take a moment to talk about the emotions we experience. Oracle deck: Self care oracleBlog: touchedbygrace.blog
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meditation.
moment 48 | In this episode I take a moment to discuss some thoughts around meditation Touched By Grace Oracle Deck: Golden Mantras Oracle
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the magic in affirmations
moment 47 | In this episode we take a moment to discuss the power of affirmations and listening to your intuition. Blog: https://medium.com/@_tbg Deck: Golden Mantras Oracle
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when laughter finds you
moment 46 | In this episode we take a moment to talk about laughter as medicine. Blog: touchedbygrace.blog Deck: The Healing Waters Oracle
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silence is golden
moment 45 | In this episode we take a moment to discuss how sometimes silence is the answer. Blog: touchedbygrace.blog Deck: Positivity on Purpose Affirmation Cards
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sleeping heals the soul
moment 44 | In this episode we take a moment to talk about sleep. Blog: touchedbygrace.blog Deck: The Empathic Oracle Deck Book Recommendation: The Power of Your Subconscious Mind by Joseph Murphy
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water yourself beloved
moment 43 | In this episode we take a moment and I discuss the importance of plants. Blog: touchedbygrace.blog Deck: Self care Oracle Book recommendation: A New Earth - Eckhart Tolle
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don't let them stress you out
moment 42 | In this episode we take a moment to talk about stress. Blog: touchedbygrace.blog Deck: Golden Mantras
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did you exercise today?
moment 41 | In this episode we take a moment and I discuss my thoughts around exercising. Blog: touchedbygrace.blog Deck: The Wandering Heart Deck
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just walk it out
moment 40 | In this episode we take a moment to discuss the benefits of walking. Blog: https://touchedbygrace.blog/ Deck: Shamanic Healing Oracle
About this show
A metaphysical approach to healing 🤍🪄Uniq Moments is a wellness and spirituality podcast hosted by Metaphysician and Certified Meditation Instructor Simara Uniq.Through personal experiences, spiritual insights, guided meditations, and meaningful conversations, we explore healing, mindfulness, self-worth, relationships, and self-discovery.A space to reflect, grow, and reconnect with your mind, body, and spirit as you return to your most authentic self — one moment at a time.
Hosted by
Simara Uniq
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