A Morning Meditation (5 minutes)

Welcome to Mini Muse, your weekly micro-dose of ritual. Before the lunchboxes, the inbox and the forty tabs open in your head: this. Janey guides you through a morning meditation designed to help you slow down, breathe deeply and reconnect with yourself before the day starts making demands. Breathe in possibility, breathe out the mental noise, and step into your day feeling grounded, calm and ready to become the best version of yourself. In this Mini-Muse: * A guided breathing practice to settle your nervous system * A simple way to clear mental noise before the day begins * An intention-setting moment to decide how you want to feel today * A ritual you can return to every morning Join the Slightly Delusional circle for BTS, vlogs, and episode resources: Follow Jane and Emily on Instagram: @emilyandjanepodcast Email [email protected] to submit your questions for the Ask Anything segment. Follow Emily: Instagram, Substack Follow Jane: Instagram, Substack Emily’s Book: Like A Mother Want that calm confidence all day long? Jane’s Confidence Course Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe