A Multi-Faceted Approach to Understanding Motivation

In this insightful conversation, Dr. Hillary Hurst Bush discusses her collaboration with Dr. Ellen Braaten on the Motivation Mindset Workbook, an extension of the book Bright Kids Who Couldn't Care Less. The discussion delves into the concepts of aptitude, pleasure, and practice, exploring how these elements interact to influence motivation in children and teens. Dr. Bush shares personal anecdotes and professional insights, emphasizing the importance of understanding individual motivations and the role of family and societal expectations.TakeawaysMotivation is not a fixed trait; it ebbs and flows.Aptitude, pleasure, and practice are interconnected.The Motivation Mindset Workbook aims to make motivation accessible.Understanding individual motivations is crucial for growth.Family and societal expectations can impact motivation.Pleasure should be genuine and not just an escape.Overscheduling can hinder exploration and motivation.Mismatch in expectations can be mistaken for lack of motivation.Values and gratitude can guide motivation and pleasure.Motivation is fluid and can change over time.Sound bitesMotivation is not a fixed trait. Aptitude is a muscle, not fixed. Pleasure should be genuine. Mismatch, not lack of motivation. Values guide motivation and pleasure. Motivation is fluid and changeable. Family expectations impact motivation. Understanding motivations is crucial. Overscheduling hinders motivation. Motivation Mindset Workbook insights.Chapters:00:00:00 - Introduction to Motivation Mindset*An overview of the Motivation Mindset Workbook00:03:00 - Aptitude, Pleasure, and PracticeExploring the core concepts that drive motivation in children and teens.00:09:00 - Personal Insights and ExperiencesDr. Bush shares personal stories and professional insights on motivation.00:15:00 - Family and Societal ExpectationsDiscussing the impact of family and societal pressures on motivation.00:21:00 - The Fluidity of MotivationUnderstanding how motivation can change and adapt over time.Resources Mentioned:Range- David EpsteinBright Kids Who Couldn't Care Less- Ellen BraatenThe Motivation Mindset Workbook- Ellen Braaten & Hillary Hurst BushContinuing Education: Many episodes offer a free CEU for licensure in Arizona through the Board of Behavioral Health Examiners. Content is relevant for continuing education across LCSW, LMHC, LPC, LMFT, NCC, NBCC, and psychology licensure.Subscribe and leave a review — it helps other therapists find the show.The Self Careapist Therapist Podcast is a biweekly conversation with Lorain Moorehead, LCSW a therapist in private practice.  With guests ranging from expert psychologists, therapists, researchers and authors, each episode offers a deep dive and keeps listeners from intern to advanced supervisor  in mind while dropping gems and aha moments for everyone who loves to learn! If you love learning and want to keep track of some future learning opportunities, grab your personal curriculum here!If you liked this episode, feel free to subscribe and leave a review! Your support helps us be a top mental health podcast and resource.  See you next week!