A Narrative Therapeutic Approach to Boosting Self-Esteem & Reframing Negative Self-Beliefs w/Psychotherapist, Phil Lane

In this episode, Phil Lane (LCSW) and I chat about…-What narrative therapy is & implementing its practicesinto your daily life-Understanding personal narratives & factors leading toyour self-image-Externalizing problems & a narrative therapeuticapproach to depression, anxiety, & trauma- Reframing negative self-beliefs, detaching from negativethoughts, & reshaping our words to reshape our self-image-Choosing your own narrative & values-Social media, comparison, & societal standardsimpacting self-imageShare this episode with someone you love.Let me know what you thought of the episode by sending me a message on Instagram!Phil's Website:phil-lane.comPhil's Instagram:@therapist_philMindful & Aware Instagram@mindfulandawarepodMindful & Aware Tote Bags & Stickers:etsy.com/shop/mindfulandaware.com