Mindful and Aware

Listen to this when you are dreaming of this amazing life you want for yourself, and fear is getting in the way of reaching that point.This could be...-fear of rejection-fear of embarrassment-fear of failure-fear of the unknown-comparing yourself to others-fear of changeHowever you feel, get curious for a moment and learn the meaning behind it. Therefore, you can take the proper steps forward to living a life you love.Enjoy <3Work with me -> Mindful & AwareFree Mindful Reset Mini CourseThe official Mindful & Aware Workbook for self-awareness, mindfulness, & everyday journaling

Have you ever felt completely lost after a breakup, rejection, career change, or life just not going the way you planned?In this episode, I yap about why feeling lost doesn't always mean you're off track, failing, or doing something wrong. Most of the time, it's actually life redirecting you toward something that's more aligned.I share my perspective on letting go of opportunities, goals, relationships, and identities that we thought were meant for us, how to stop attaching your worth to external things, and how to reconnect with yourself when everything feels uncertain.We also get into mindfulness, emotional awareness, nervous system regulation, journaling prompts, and simple mindset shifts that can help you find clarity when you're feeling stuck or disconnected.If you're in a season of change and you're wondering what comes next, this episode is for you.Share this ep. with someone who may need it right now <3If this episode resonates with you, DM me on Instagram @mindfulandawarecoach, and mention this episode for a free 30-minute new client coaching session, where we'll talk about where you are now, what's keeping you stuck, and how you can start moving toward a life that feels more aligned :)FREE MINDFUL RESET MINI COURSE:The Mindful Reset FREE Mini Course — Mindful & AwareTHE OFFICIAL MINDFUL & AWARE WORKBOOK:M&A Workbook — Mindful & Awarelivemindfulandaware.com

Listen to this episode if....you struggle to know when to give yourself a break (so instead you burn out)resting feels lazy or "unproductive"you get mad at yourself for feeling tired or for lacking motivation, creativity, or a social batteryyou feel like you constantly need to add a million things to your to-do listchecking off your to-do list makes you feel like you need to add more rather than stoptaking time away from busy work makes you anxiousyou feel thrown off when you get out of routineyou constantly strive for the next best thing (rather than live in the moment & acknowledge what you've already accomplished)don't know the last time you let yourself have funThis podcast is all about self-awareness, self-appreciation, & self-connection.We are so quick to judge ourselves when we are having an off day, feeling more tired than usual, or want to simply have some fun for once. We can so quickly get into the mindset that if we aren't working towards a huge goal that earns us validation, recognition, or whatever else it may be, then we aren't doing enough.I am here to tell you...You are doing enough, babe <3Your 100% may look different from season to season & day to day, depending on so many different life factors.Learn more in this pod :)Related chats:⁠Listen when you feel guilty for resting⁠⁠Live for you, not for them⁠⁠Give yourself more recognition!!⁠⁠Learning to know & trust yourself: Building connection within⁠⁠How to truly self-care⁠If you struggle creating a lifestyle that adheres to your priorities, values, & goals, book a 30min new client session with me (a self-alignment & mindset coach) at ⁠livemindfulandaware.com⁠Connect with me on Instagram ⁠@mindfulandawarepod⁠ and on TikTok ⁠@mindfulandawarepod⁠

In this episode, I talk about why quitting isn’t actually failure—and how it can be one of the most powerful decisions you make for yourself. I share my perspective on outgrowing relationships, careers, goals, and environments, and why you’re allowed to walk away from anything that no longer aligns with you.We get into the difference between quitting and realigning, how to stop feeling guilty or ashamed for changing your mind, and how to start making decisions based on what actually feels right for you—not what other people expect. I also talk about protecting your energy, letting go of what doesn’t serve you, and choosing a life that genuinely feels good to live.If you’ve been feeling stuck, questioning your path, or wondering if it’s “too late” to change directions, this episode will help you trust yourself and give you permission to choose differently.Topics include: self-growth, letting go, mindset shifts, personal development, mental health, self-trust, life transitions, and self-alignment.Follow me on Instagram @mindfulandawarepod & TikTok @mindfulandawarepod !Join the M&A community on YouTube @mindfulandawarepod !!

What is the dark feminine, and why is it so powerful?In Part 2 of this conversation on the Mindful and Aware Podcast, I sit down with Amanda Nicole to talk about the side of feminine energy that isn’t talked about enough—boundaries, truth, and self-honoring.For so long, many of us have been conditioned to people-please, overextend, and ignore our own needs. In this episode, we talk about how stepping into the dark feminine means protecting your energy, speaking your truth, and choosing yourself—even when it feels uncomfortable.We also get into how this version of feminine energy is what actually makes you magnetic, confident, and aligned.In this episode:• What dark feminine energy really means• Why setting boundaries is essential for your mental and emotional health• Letting go of people, friendships, or situations that no longer align• The connection between authenticity and personal magnetism• Why self-love has to come from within, not external validation• How speaking your truth can transform your life• Listening to your body and honoring your energyThis episode is for you if you’re learning how to:stop people pleasingset boundaries without guilttrust yourself morestep into your powerIf you’re on a journey of self-growth, healing, and becoming your most authentic self, this conversation will resonate deeply.Follow Amanda on Instagram @_itsamandanicole and her podcast @chaosmakesmagicFollow me on Instagram @mindfulandawarepod and TikTok @mindfulandawarepodSubscribe to the pod on YouTube @mindfulandawarepod :)

What does feminine energy actually mean?In part 1 of this pod episode, Amanda Nicole, host of the Chaos Makes Magic Podcast, and I chat about the deeper meaning of feminine energy beyond the aesthetic often seen online.Feminine energy is not about being passive or soft. It is about flow, emotional awareness, intuition, and transformation.In this conversation, we discuss how learning to slow down, listen to your emotions, and move with life’s natural cycles can lead to powerful personal growth.In this pod:• What feminine energy really is• The balance between masculine and feminine energy• Why emotional release is necessary for growth• Letting go of hustle culture and constant productivity• How transformation often requires a “death and rebirth” phase• Learning to trust the natural cycles of lifeThis conversation is for anyone who wants to better understand feminine embodiment, emotional healing, and personal transformation.Stay tuned for Part 2, where we explore the dark feminine, boundaries, and stepping into your authentic power.Follow Amanda on Instagram!Check out Amanda's podcast, Chaos Makes Magic!Join the Mindful & Aware community on Instagram!Check out more Mindful & Aware content on TikTok!The Mindful & Aware Podcast is also on YouTube!

In Part 2, certified life coach Kerry Rasenberger and I go deeper.What actually happens in a toxic relationship?Why does it feel addictive?Why is leaving so painful — even when you’re the one who walks away?We unpack:Trauma bonding and why it feels impossible to detachNarcissistic traits vs. normal conflictGaslighting and manipulationSilent treatment and emotional controlWhy toxic love can feel chemically addictiveBreaking unhealthy patternsHealing after you leaveRebuilding boundaries and self-trustIf you’re trying to reclaim your power after emotional manipulation or narcissistic patterns, this episode is for you :)Follow Kerry on Instagram @kerrylifecoachFollow me on Instagram @mindfulandawarepod and TikTok @mindfulandawarepodSubscribe to the M&A pod on YouTube!

In Part 1 of this conversation with certified life coach Kerry Rasenberger, we dive into the difference between knowing your worth and actually embodying it.Why is it so hard to leave a relationship when you know it isn’t right for you?Why do we ignore red flags?Why does love bombing feel so intoxicating?We talk about:The difference between self-love and self-abandonmentGut intuition vs. fear of the unknownWhy familiarity keeps us stuckLove bombing and early red flagsLosing yourself in relationshipsThe “puzzle piece” mindset for healthy loveWhy we give our power awayIf you’ve ever known something wasn’t aligned but stayed anyway… this episode will validate you deeply.Part 2 dives into trauma bonds, narcissistic patterns, and how to truly break free.Watch the Mindful & Aware podcast on YouTube! Follow Kerry on Instagram @kerrylifecoachMore info about Kerry -> @kerrylifecoach | Facebook | LinktreeFollow my Instagram @mindfulandawarepod & TikTok @mindfulandawarepod

In Part Two of this Mindful and Aware chat, self-love & confidence coach, Joanna Adarna, & I to take everything we discussed in Part One and bring it into real life.This episode is about application — how self-love shows up in dating, friendships, boundaries, and everyday choices. We talk about choosing yourself without guilt, building self-trust, and learning how to stay grounded in who you are while still allowing others into your life.We explore what it means to live consciously, honor your boundaries, and recognize when you’re abandoning yourself — inviting more curiosity and awareness instead of judgment.We also talk about gratitude, emotional intelligence, and giving yourself credit for how far you’ve come instead of constantly chasing who you think you should be.In this episode:Choosing yourself in dating and relationshipsSetting boundaries without self-betrayal or guiltBuilding self-trust and listening to your intuitionLiving consciously instead of on autopilotPracticing gratitude while still desiring growthThis conversation is a reminder that self-love isn’t passive — it’s a series of choices you make every day. And the more you trust yourself, the more aligned your life becomes. Send this episode to a friend :))& follow the pod to get updates on new episodes!Subscribe to the Mindful & Aware YouTube channel!Follow the M&A pod on Instagram & TikTok @mindfulandawarepod!Check out the official M&A merch!

In Part One of this Mindful & Aware pod, I’m joined by self-love and confidence coach Joanna Adarna to talk about what self-love actually means — beyond aesthetics, myths, or external approval.We break down how to stop abandoning yourself in relationships, friendships, and everyday decisions, and how to stay loyal to yourself even when you’re dating or navigating connections with others. We chat about choosing alignment over people-pleasing and why self-love is about self-trust, boundaries, and conscious choices — not perfection.In this episode:What self-love is (and isn’t)Letting go of external validationStaying aligned with your values and energyWhy self-trust changes everythingChoosing yourself without guiltIn Part Two, we go deeper into dating, friendships, boundaries, communication, and living consciously.Follow the Mindful & Aware pod to get updated when part 2 comes out (as well as all other episodes!)Subscribe to the M&A podcast on YouTube!Join the M&A community on Instagram @mindfulandawarepod and TikTok @mindfulandawarepodLive mindfully & self-aware with M&A merch ;) Send this pod to someone you love!!

This is your life. Live unapologetically authentic and make decisions that resonate with your true self. This M&A episode explores self-care as a continuous act of consciousness, the significance of personal choices, & the necessity of remaining aligned with your own energy. Use this pod as a moment of self-reflection to learn about setting boundaries & to understand what it means to prioritize your happiness over others' standards or expectations.Change your perspective from trying not to disappoint others to doing what you can so you don't disappoint yourself. Live for you, not for them

In this episode, I talk about building and strengthening the relationship you have with yourself—and why that connection is the foundation of self-love, emotional intelligence, confidence, and trust. Learn how the way you speak to yourself, keep promises to yourself, and show up for yourself directly impacts how you feel, who you become, and how aligned you feel in your life.Listen to what it means to treat yourself like a close friend: keeping commitments, being kind when you struggle, listening without judgment, allowing yourself to be vulnerable, and choosing beliefs that actually support you.This episode is a reminder that you are with yourself every day, and you deserve a relationship with yourself that feels safe, supportive, and genuine. Allow this to encourage you to feel more connected, more aware, and more confident in living as your truest, most authentic self.Related M&A Episodes:*a reminder of HOW POWERFUL YOU ARE*How to Strengthen Your Intuition w/Ella Baker-Puttini*How to Truly Self-Care*feeling is healing*Give yourself more recognition!!*Don't Be So Hard on Yourself: Be Curious, Not Judgmental, with Your Emotions*Shedding Your Past Self to Align with Your Higher SelfCheck out M&A merch!!Watch M&A pod on YouTube!Follow me on Instagram @mindfulandawarepod!Follow me on TikTok @mindfulandawarepod!

For the people who are contemplating taking a sick day, feel guilty for saying no to plans, or decide that they want to stay at home alone on a Friday night to rest. You deserve to take moments (or a whole day) for yourself to recharge your energy, find stillness, sit with your emotions, & reconnect to yourself *WITHOUT GUILT* Let this be a kind, supportive, comforting, & inspiring episode to help you rest & rejuvenate guilt-free <3More M&A episodes you may enjoy:*How to truly self-care*feeling is healing *Give yourself more recognition!*Don't Be So Hard on Yourself: Be Curious, Not Judgmental with Your Emotions*How to Strengthen Your Intuition Check out Mindful and Aware Pod on YouTube!Follow me on Instagram @mindfulandawarepod !

This M&A episode focuses on choosing friendships that actually feel good — the ones where you can be your real self, feel supported, and leave hangouts feeling lighter, not drained. I also chat about trusting the vibes, staying aligned with your energy, outgrowing connections that don’t match who you’re becoming, and letting the right people meet you where you are. Basically, stop settling for wack friendships and choose the ones that feel good because AS YOU DESERVE!! lol ENJOY :)More M&A pods:*⁠Who deserves access to your energy?⁠*a reminder of HOW POWERFUL YOU ARE*You deserve good things in lifeMindful & Aware Pod is also on YouTube @mindfulandawarepod !!Follow me on Instagram @mindfulandawarepod !!

This is a feel-good episode all about stepping into yourpower & doing what makes you happy despite what other people think. Let this be an inspirational reminder of the power that you hold in living your life in a way that makes sense to you. Listen to this when you are ready to embody your most powerful self, feel unstoppable, & build a stronger connection with yourself!!More M&A chats you may LOVE:*Who deserves access to your energy?*Give yourself more recognition!!*You deserve good things in life& don't forget to send this pod to someone you love so y'all can be your most powerful selves together <3Find Mindful & Aware Pod on YouTube!! Updates & more on my Instagram @mindfulandawarepodWith love,Mia :))

This one’s rooted in so much self-love :) It’s all aboutletting yourself receive feel-good energy & believing that things really can work out in your favor. Here’s to thought reframing, positive self-talk, opening up to receiving, & fully knowing your worth <333Send this to someone to spread good vibes ;)Other M&A episodes you may like if you liked this one:*Give yourself more recognition!!*Who deserves access to your energy?Find me on YouTube! -> https://youtube.com/@mindfulandawarepod?si=JVqaNVoow1hsl7TTFollow me on Instagram @mindfulandawarepod !!Sendin' my love :))

This episode, featuring Ella from @life_with_ellabp⁠, is all about connecting with yourself (& life) on a deeper level. In this pod:-Understanding intuition-How to promote self-awareness & self-connection-Listening to & trusting your gut feelings-Being comfortable with the unknown -When we are scared to listen to our intuition (the role of fear in intuition)-Listening to emotions-Letting go of the need to control-The mind-body connection to enhance intuition-Signs from the universe (personal stories)-How to balance taking action vs. being passive & receiving-Simple practices to boost intuition & self-connection-Engaging with the present moment & living mindfullySend this pod to a friend :))Other M&A episodes you may like:*Shedding Your Past Self to Align with Your Higher Self*How to truly self-care*Who deserves access to your energy?*Don't Be So Hard on Yourself: Be Curious, Not Judgmental, with Your EmotionsFollow Mindful & Aware Pod on Instagram to join the self-love & mindful living community :) @mindfulandawarepod

This episode is for anyone who is overwhelmed by the large amount of advice they get on the “best” way to take care of themselves, or who thinks they don’t have time for self-care. At the end of the day, self-care is a very personal and intuitive act that should resonate with you in whatever phase of life or moment you may be in.Listen to this to learn a new perspective on self-care and hear how acts of self-care can be quite simple without going out of your way, stressing about finding time to self-care, or feeling like you don’t do enough to take care of yourself. In this ep:-Self-care is not a one-size-fits-all-Different meanings of self-care-Self-care as an intuitive practice-Self-care should be enjoyable & beneficial to YOU-How you take care of yourself may change in different phases of life-Listening to what you needSend this episode to someone you care about <3Other M&A episodes you may like:*feeling is healing*Give yourself more recognition!*Don't Be So Hard on Yourself: Be Curious, Not Judgmental, with Your Emotions*Aromatherapy for Well-Being with Aromatherapist Laura StainerFollow me on Instagram! @mindfulandawarepodCheers! xx Mia:)

This episode is all about emotional healing — being honest with yourself about how you feel and allowing yourself to feel those emotions that come up. If you’ve been heartbroken, tired, or just frustrated with everything, and you’re struggling to give yourself space to feel without judgment, this one’s for you. Here’s to not bottling it all up anymore.In this episode:-The power & benefits of feeling your emotions-Emotional triggers & bottled-up emotions-Emotional energy & the mind-body connection-Being honest with yourself & practicing self-validation -Finding empowerment through self-care & feeling emotions without judgment-Understanding your personal healing journey (without comparing it to anyone else's)Send this episode to someone you care about <3You may also like these M&A episodes:*Don't be so hard on yourself: Be curious, not judgmental, with your emotions*Shedding your past self to align with your higher self*Lower distractions to raise your energy*A narrative therapeutic approach to boosting self-esteem & reframing negative self-beliefs w/psychotherapist, Phil LaneFollow the M&A Instagram! @mindfulandawarepod

It's time for you to acknowledge all that you do & the amazing qualities about yourself. We can so easily brush over big & little accomplishments in our lives, then quickly move on to the next thing. This episode is all about pausing to notice those achievements and qualities about yourself that you tend to overlook or underestimate to build self-love, confidence, awareness, & motivation. In this episode:-The powerful benefits of self-recognition-Self-acceptance & self-love-Motivation & confidence-Celebrating big & small wins (from getting a promotion to getting out of the house)-Noticing what matters to you more than what matters to others-Taking compliments & being open to receiving good energy-Embracing feeling proud of yourselfSend this to someone you think is working hard <3You may also like these M&A episodes:* Don't Be So Hard on Yourself: Be Curious, Not Judgmental, with Your Emotions*Who deserves access to your energy? *The Art of Noticing to Boost Mood, Peace, & Awareness* A Narrative Therapeutic Approach to Boosting Self-Esteem & Reframing Negative Self-Beliefs w/Psychotherapist, Phil LaneSpecial updates, extra self-love & wellness content, & behind the scenes on my Instagram @mindfulandawarepodM&A stickers & tote bags here :))

Listen to this when you’re being hard on yourself — whether it’s for feeling too exhausted to focus, too sad to go out, or frustrated with yourself for needing rest. This M&A episode is all about being gentle with yourself and honoring your emotions. It’s easy to fall into judging how we feel, which often leads to bottling things up or ignoring what’s really going on. Instead, learn to be honest with yourself and approach your emotions with curiosity, not judgment.In this episode:Embracing self-compassion & curiosityUnderstanding emotional & energetic ups and downsOvercoming the pressures of hustle culture & the misinterpretations of “choose happiness” and “control your emotions”Allowing yourself rest & self-reflectionFeeling your emotions instead of bottling them upNavigating emotional expectationsRecognizing what you need in the momentLearning to be your own friendSend this pod to someone you love <3Special updates, extra self-love & wellness content, & behind the scenes on my Instagram @mindfulandawarepodCheck out M&A stickers & tote bags here :)

This episode is all about building awareness around who yougive your energy to. Who do you give so much of your love and attention to when they don’t deserve it? Listen to this to remind yourself how valuable you areand to be picky about where your energy goes. In this ep:-The power your energy & attention holds-Deciding where certain people stand in your life (the concertanalogy to who gets access to what parts of your energy)-Choosing who you want to share parts of your life with(friendships, romantic relationships, family)-Navigating relationships & energy exchange -Protecting your energy when someone does you wrong or you don’t feel your best around someone-Energy management in your social media-Learning to resist the urge to explain yourself-Energy management & protection in family dynamicsShare this episode with someone you love <3 Get updates, extra wellness info, & behind the scenes on my Instagram @mindfulandawarepod !Check out M&A stickers and tote bags here :)

Listen to this if you are ready to step into your power and become the version of you that you desire to be. This episode is all about kindly letting go of certain self-beliefs, people, perspectives, and anything else that is holding you back from fully living in your purpose, peace, and happiness. In this ep:- How to shift into a new version of yourself & your life without feeling overwhelmed with change- Gentle self-alignment- Recognizing self-beliefs, perspectives, people, or things holding energy in your mind & environment- Social media's impact on shifting into who we desire to be- Completion & moving forward- Small daily actions toward your higher selfIf you enjoyed this episode, share it with someone you love seeing happy :)Send me a message on Instagram if you liked this episode!! @mindfulandawarepodCheck out M&A stickers & tote bags <3

This episode is all about noticing the little things we tend to overlook, which can help us feel a bit better, find clarity, and experience more peace in life. In this episode:-Practicing stillness in a world of social media & hustle culture-Connecting with nature & self-Practicing gratitude in daily life-Mindfulness through breath & awareness-Embracing the little thingsShare this episode with someone you love :)Check out M&A tote bags and stickers:mindfulandaware - EtsyFollow me on Instagram @mindfulandawarepod

This episode dives into living presently & takingadvantage of little moments of stillness to help us feel more rooted in ourselves & our lives. Lower distractions from the external world & tune inward to your highest self. This episode is all about feeling grounded and sitting in your divine energy to feel empowered & confident. In this episode, I chat about....-Doing one thing at a time to lower stress & promote feelinggrounded-The power of stillness & mindfulness-Connecting with yourself & the universe-Practical tips for self-care & restShare this episode with someone you love <3Follow me on Instagram!@mindfulandawarepodCheck out Mindful & Aware stickers & tote bags!etsy.com/shop/mindfulandaware

In this episode, Phil Lane (LCSW) and I chat about…-What narrative therapy is & implementing its practicesinto your daily life-Understanding personal narratives & factors leading toyour self-image-Externalizing problems & a narrative therapeuticapproach to depression, anxiety, & trauma- Reframing negative self-beliefs, detaching from negativethoughts, & reshaping our words to reshape our self-image-Choosing your own narrative & values-Social media, comparison, & societal standardsimpacting self-imageShare this episode with someone you love.Let me know what you thought of the episode by sending me a message on Instagram!Phil's Website:phil-lane.comPhil's Instagram:@therapist_philMindful & Aware Instagram@mindfulandawarepodMindful & Aware Tote Bags & Stickers:etsy.com/shop/mindfulandaware.com

This episode explores Ayurveda, an ancient healing practice rooted in understanding your body, mind, and energy through nature. Ayurveda is also referred to as "The Science of Life". Ayurveda Health Counselor and Yoga Teacher, BrittanyNelson, breaks down Ayurveda in explaining:-The 3 Pillars of Ayurveda Health-The Doshas of Ayurveda (Vata, Pitta, & Kapha energies)-The 5 Elements Ayurveda focuses on -Ayurveda's energy healing practices, mentally and physically-The intuitive, seasonal approach of Ayurveda-Emotional healing, self-love, and heartbreak recoverythrough Ayurvedic practices-Simple ways to integrate Ayurveda into daily life-& more:)Check out Brittany Nelson’s website to learn more aboutAyurveda health for wellbeing:earthintuitive.comBrittany Nelson's Instagram:earth_intuitiveFollow the M&A Podcast on Instagram:@mindfulandawarepodcastCheck out the M&A Merch:mindfulandaware.printify.meShare the podcast with someone you love :)

This episode is all about what it means to surrender and flow, especially when life feels overwhelming or out of your control. Explore how letting go can support your mental and emotional health, help you feel more present, and create space for self-compassion and healing. Learn practical ways to work with affirmations, manage intense emotions, and stay grounded through tough moments, whether that's stress, heartbreak, or just everyday chaos. In this episode:- What it looks like to surrender & flow- How control impacts your mental & emotional wellbeing- Creating a judgement-free space in your mind- Using affirmations and intention to reconnect with yourself- & more :)This one's for anyone navigating big feelings, change, or just needing a reminder that it's okay to slow down and trust the processhere's to allowing ourselves to surrender & flow,Mia :))

Words matter more than you think — the ones you speak and the ones you believe. They're constantly shaping how you see yourself, how you show up in relationships, the choices you make, and how you perceive reality. Your self-talk can either build your confidence or hold you back from being your most true, aligned self. In this episode, I chat all about it.Some points of discussion:-The power of words and self-talk-The role of validation in self-talk-The habit of negative self-talk-Self-sabotage and relationships-Settling for less-Impact of self-talk on reality-Complaining vs ranting-Self-image and identity formation-The power of self-talk and beliefs-Managing emotions and situational responses-The impact of words and mindset-Practices for positive self-talk and self-love

Let’s talk about holistic approaches to wellness, such asthe practice of aromatherapy for well-being. This podcast episode, featuring Laura Stainer, a practicing aromatherapist, is all about how you can find balance and peace through aromatic techniques. Laura is a former registered nurse and massage therapist. Now, she focuses on the healing powers of aromatherapy as an Aromatherapist in her own private practice. Topics include:-Understanding aromatherapy, how it works, & the neuroscience behind it-The role of essential oils in mental health, emotional health, physical health, healing, grounding, & relaxation-The benefits of natural essential oils-Plant morphology & the healing power of nature-Choosing the best essential oils-Practical applications & techniques of aromatherapy inpracticeCheck out Laura’s free beginner-friendly mini-course downbelow to learn more about aromatherapy!https://bespokearomatherapy.ca/b/c1QqyEnjoy:) xx

It is time to finally start letting people be nice to you. No more saying no when someone is offering their love or kindness to you. You deserve to be thought of, you deserve to be shown love, and you deserve to feel valued. I also want to point out that this episode is not all about romance. Rather, I emphasize love in many areas, such as within friendships or family relationships. There is more to feeling loved than just having a romantic partner. Some topics covered in this (+ more) are….- Embracing kindness and acceptance - Understanding love beyond romance- The importance of accepting help & sayingyes to kind offerings- Recognizing acts of love & learning to letthem happen- Building connections through vulnerability &honesty-  Letting love in (romantically, friendly, family…)-  Overcoming the fear of being a burden to others- The balance of giving and receiving love

In this pod, Emily & I chat about.... -Personal experiences w/long-term relationships -Communication in relationships -Maintaining individuality in relationships -Creative ways to connect while distant -Navigating challenges in long-distance relationships -Healthy distractions & self-care -Openness, vulnerability, compromise, and understanding in relationships -Overcoming society’s perceptions, expectations, doubts, and judgments about long-distance relationships -Self-love -Identifying relationship concerns beyond distance -Impact of distance on relationships Enjoy:)

This pod is a wild ride that is so worth the listen. Kanan and I hit so many points that took us to so many more insightful conclusions. Here are some topics that we touched on: -Distinguishing loneliness and being alone -Loneliness stemming from internal vs. external circumstances -Coping with loneliness -Self-awareness -The role of friendships and connections -Impact of past experiences, societal standards/expectations, & social media -Impact of loneliness on relationships -Self-love -Healthy distractions & self-reflection

This episode is for all my peeps who deal with strangers (and even loved ones sometimes) who say that their life plans will not work out or are too hard to achieve. In this episode, my friend Gracie and I chat about staying on track with our life goals despite other opinions or judgments. Some topics covered include: -Sticking to your goals amid doubt -Navigating opinions from loved ones -Navigating doubt and external opinions -Overcoming skepticism -Transforming doubt into motivation -Building support systems -Embracing individuality and personal growth

OMG I LOVE THIS EPISODE. Listen to this IMMEDIATELY if you are tired of people always saying, "just choose happiness", "just don't let it get to you", or who tell you that you're being negative just because you are angry, stressed, or irritated. This is an episode all about emotional validation & expression. Some key topics addressed are: -Embracing anger as a valid emotion & self-validation -Acknowledging emotions & self-awareness -Healthy ways to release anger & finding personal coping mechanisms -Understanding triggers and reactions -Support systems -The strength in feeling emotions -Communicating feelings

This has got to be one of my favorite podcasts I've recorded. Felicity and I chat about such an important topic, Discipline vs. Pleasure. There are so many wellness stereotypes around being disciplined and avoiding pleasurable activities, so Felicity and I recorded this episode to help you improve self-awareness and create a balance between discipline and pleasure, regarding well-being. This is a very real, insightful, and deep conversation including topics such as: -Unrealistic expectations of discipline -The importance of self-awareness -Pleasure vs. Discipline argument in wellness -The role of masculine & feminine energy -Navigating life’s unpredictability -Embracing flexibility in routines -Easing into new habits -Balancing pleasure & discipline -Understanding motivation & willpower -Redefining discipline -Comfort zones -Pleasure & discipline co-existing together -Rewarding yourself -Taking pride in your accomplishments -Self-discovery within discipline & pleasure Cheers to being human <3

This was such a fun chat. Ryan has a very “unstereotypical” perspective on his social life & mental health that I loved hearing about :) Some topics we chatted about were:- Different meanings of self-care & self-care stereotypes- Social life vs. alone time- The role of social situations in self-care & mental health- Balancing social events & mental health- Being honest with yourself & self-aware- Prioritizing what makes you happy & feel good- Navigating social expectations- The value of doing things soloEnjoy xx

Tell me why it's so easy to show others love, but so hard to do the same for myself?? If you relate, this episode is for you. In this pod with my lovely lil Aussie, Hannah, we chat all about the following topics: - Self-love perspectives & practices - The struggle of self-compassion - Societal influences on self-love - The importance of environment in self-love - Overcoming negative self-beliefs - The role of forgiveness in self-love - The complex relationship between healing & self-love - Celebrating big & small wins - Self-awareness & it's impact on self-love - Self-love stigmas & stereotypes Cheers to loving ourselves, baby wooooo!! xx

In this episode, I discuss the difficulties of moving to a new environment while facing mental and emotional challenges. I chat about the impact of losing oneself in distractions, the need for a support system, and the struggle with being your true self. Discover the importance of prioritizing self-care and healing, the strength in facing emotions head-on, and the journey of finding your true self amidst life’s upheavals. Cheers to change, healing, and transformation :)

This episode, featuring Riley and Brooklyn, is a fun and wild one. Some points of discussion include: - Reasons for lying & different types of lies - The impact of lies on friendships - Challenges of confronting a lying friend - Forgiveness and continued friendship - Betrayal and unforgivable lies - Rebuilding trust and fading friendships - Handling confrontations - Confrontation vs. Distancing - Deciding when it's over - Trusting your intuition

In this episode, Paige and I dive into the essential topic of discussing mental health with family. Join us as Paige and I share personal experiences and insights on why opening up is vital for our well-being. We explore the benefits of these conversations, the challenges that may arise, and how to overcome common misconceptions. Listen in as we discuss key signs that indicate it's time to talk, and whether these discussions should be one-time events or ongoing dialogues. Also, learn practical advice for those feeling hesitant or afraid to start these important conversations. Whether you're considering opening up for the first time or looking to deepen your existing conversations, this episode provides valuable guidance for navigating mental health discussions with your loved ones. Tune in and discover how honesty can strengthen your family connections <3

This episode focuses on the importance of self-celebration and self-compassion on birthdays. I chat about ways to celebrate yourself, including how to do so if you typically feel uncomfortable with the attention or are unsure how to make your day special. Specific topics include: (1)The significance of celebrating milestones and personal achievements. (2)Meaningful ways to celebrate your birthday. (3)How to practice self-love and self-care on your special day. Cheers to taking ownership of your happiness and finding the joy in celebrating yourself :)🌹🙌

This episode is about being selective with where your energy goes and emphasizes the importance of self-awareness. Some key points include common sources of energy drains in everyday life, such as negative people, situations, and habits. Also, learn the significance of setting boundaries to protect your energy and discover tips for establishing and maintaining these boundaries, including the art of saying “no”. Tune in to reclaim your energy and create a more balanced, fulfilling life.

This Happy Minds episode featuring my friend, Kaitlin unravels the psychological implications of FOMO (Fear of Missing Out), exploring its impact on mental well-being and personal growth. From dissecting societal pressures to crafting practical strategies for self-care, this episode is your guide to reclaiming control over your life. Tune in for wise advice, relatable chats, and beneficial tips to overcome FOMO and cultivate a happier, more fulfilled mindset. Cheers to transformation and inner peace☀️☀️

Let’s delve into the intersection of social media and mental health. Listen to learn practical strategies to cultivate a healthier relationship with your digital world without the need for a total detox. I chat about mindful scrolling, positive content curation, and other actionable tips to foster mental wellness online. Let's embark on this journey to make social media a space that uplifts and empowers our minds! Here’s to nourishing your feed to nurture your mind✨✨😌😌

In this episode, I chat with my big brother not only about taking care of the mind and living presently but also specifically about men’s mental health. In today’s world, mental health can be seen as such a feminine aspect of life that may drive men away from taking care of their own mental health. My brother, Chuck, shares personal stories and his known wisdom about how he has treated his mental health throughout life and how you can too, despite your gender:)

Who else also feels like they never know how to comfort their friends or what to say when their friends are sad, upset, having a bad day, or just going through a difficult phase of life? In this episode, Riley and I chat about the various ways we can provide love and support to the people we care about so much. We open up about being vulnerable, communicative, and breaking the awkwardness that can sometimes arise when comforting others. Here’s to spreading kindness and looking after the people we love!

You know when you have a dream or an idea that you want to chase then you have those thoughts that tell you “You’ll never be able to.” or “Who am I kidding? I can never be like that.”? Those can be known as mental limits and they come with a lack of confidence & self-love which can lead us to letting life control us rather than taking control. This episode is all about overcoming negative self-beliefs & building confidence in our ability to do what we desire. Here’s to getting over our fears, feeling confident, & building a powerful mind🧠✨ENJOY!!

Who else gets hella jealous in their relationships & they feel crazy for it?? This chat with one of my best friends, Kanan, addresses all types of jealousy from feeling worried about your partner cheating to getting angry about them not making enough time for you and we even touch on how to overcome feeling personally insecure while in a relationship. Whatever it is that is making you feel jealous, I’m sure we cover it because this was a wild ride of a conversation. Did you know jealousy could also be positive though?? Like I said, it’s a wild ride that’s also a juicy, friendly, & insightful chat you’ll love! Enjoy :)

Let’s chat about self-forgiveness. Have you ever found yourself staying in a relationship despite knowing deep down it wasn't right? In this episode, I acknowledge the feelings of guilt and self-blame that can come with not listening to our intuition and how to overcome these emotions. From acknowledging your limitations to embracing your inherent worthiness of love, learn why forgiving yourself is the first step towards healing. Discover the beauty in your capacity to love and the valuable lessons learned along the way. Topics Include: Embracing Your Humanity: Recognizing that you can only act upon what you know at the time. Deserving Love: Understanding that the desire to be loved is natural and not something to be ashamed of. Celebrating Your Capacity for Love: Your abundance of love proves your strength and compassion. Learning and Growth: Reflecting on the valuable lessons gained from every experience. Here’s to transformation, self-acceptance, self-worth, and self-love.