A new approach to the pelvic floor + a protein powder designed for women – Rachel Prince

“There's so many limiting beliefs women have that lifting weights will make their pelvic floor worse.” Follow Reborn active on Instagram here: https://www.instagram.com/rebornactive/ Follow Louco on Instagram here: https://www.instagram.com/loucohealth/ Book a session with Rachel here: https://rebornactive.com/ Buy Louco here: https://louco.co/ There are plenty of ideas around modified exercises to help protect the pelvic floor. Here’s one example: https://www.youtube.com/watch?v=IBFGr9TpSn8 Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and on Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en Co-host and producer https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.