A New Perspective on Meat & the Complexity of Whole Food Sources with Stephan Van Vliet

This episode is a conversation with Stephan Van Vliet. He earned his PhD in Kinesiology and Community Health & received post-doctoral training at the Center for Human Nutrition in the Washington University in St Louis School of Medicine. Dr. van Vliet also holds a Masters in Nutrition Science. He performs clinical and translational studies to evaluate the effects of whole food ingestion and physical activity interventions on body composition, physical function, inflammation, insulin action, and intracellular signaling pathways involved in regulating muscle mass with advancing age. His work has been published in the American Journal of Clinical Nutrition, the Journal of Nutrition, and the Journal of Physiology. Currently, his newest research studies the impact of agricultural production systems on nutrient density, and metabolic health of consumers as well as animals.Overview:The complexity of whole food sourcesMetabolomics as a research technique & metabolites in foodEmerging research about phytonutrients in meat, fat and organsPhytonutrient difference in Grainfed vs Grassfed cowsThe impact that cattle grazing on biodiverse pastures vs monospecies pastures has on the level of phytonutrients in the meatResearch on how animal and crop management practices could impact ecosystem health and nutrient-density of the animal meatWhy it is difficult to navigate the discussion around red meat consumption and human healthStudy on meat in the context of a standard American diet vs traditional American dietStudy that compared the nutrient quality of plant-based meat vs meat from real animalsStudy that compared the consumption of whole eggs vs. egg whites for maximum muscle synthesis in humansConnect with Stephan:https://twitter.com/vanvlietphdhttps://scholar.google.com/citations?user=L5KcySQAAAAJSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoSupport the podcast on Patreon:https://www.patreon.com/yearofplentyDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodFacebook: https://www.facebook.com/theyearofplenty/Thank you for subscribing and sharing the show with your family and friends.Subscribe with this link:www.theyearofplenty.comOr subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!Please rate and review the show in the Apple Podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT