Year of Plenty: Traditional Foodways

This episode is a conversation with Nick of North, a wild food chef, forager, and educator from Prince Edward Island who works at the intersection of cooking, ecology, and landscape literacy. Nick has built a unique career teaching chefs how to understand the landscapes around them and translate wild ingredients into meaningful food. His work focuses on flavor, aromatics, fermentation, and developing a deeper relationship with the land through cooking.In this conversation, we explore Nick’s journey from working as a line cook in restaurants to becoming a forager who now teaches chefs around the world how to work with wild ingredients. We also dive into how landscape literacy can transform the way we cook, why many wild foods are misunderstood, and how learning to work with flavor, aroma, and seasonal timing can unlock entirely new possibilities in the kitchen.Episode Overview:How wild ingredients often enter restaurant kitchens — and the surprising problems chefs face when working with themWhat landscape literacy actually means and why learning to read ecosystems changes the way you cookWhy understanding the environments plants grow in can make you a better forager and a more attentive cookNick’s method for learning plant identification by studying ecosystems instead of relying entirely on field guidesWhy wild greens taste bitter — and how harvest timing and time of day can dramatically change flavorHow chefs can use wild aromatics, herbs, and plant materials to elevate dishes beyond basic ingredientsCreative ways to extract wild flavors into oils, vinegars, fats, and other cooking mediumsHow plants like oak leaves can be used to add tannins for better pickling and food preservationWhy trusting your senses is one of the most important skills when fermenting and preserving foodThe fear many beginners have about poisonous plants — and how learning just a few dangerous species can unlock confident foragingHow the same wild plant can taste completely different depending on where it growsWhy understanding plant families helps chefs cook unfamiliar wild foods more confidentlyWhy becoming a great forager is a lifelong process of learning, observation, and patienceUse code “yearofplenty” for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/live/n6C0k9XC5bA?si=pZkwtN5qSSq3xfHkSign up for the newsletter:www.theyearofplenty.com/newsletterSupport the podcast via Patreon:https://www.patreon.com/yearofplentySubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/bigforagingguy/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

This episode is a conversation with Hank Shaw, wild food chef, author, and the voice behind Hunter Angler Gardener Cook. Hank has spent decades hunting, fishing, foraging, and writing about wild ingredients, and his newest book, Borderlands, explores the rich food traditions stretching from the Rio Grande to the Pacific.Episode Overview:How did Hank Shaw go from political journalist to James Beard nominated wild food authority, and what pushed him to go all-in on hunting, fishing, and foragingWhat does food sovereignty really mean in practice, and why does cutting out the middleman change how we relate to land, habitat, and wild places?What exactly are the Borderlands, and why is this region between the United States and Mexico one of the most culturally rich and misunderstood food landscapes in North America?What are the defining wild proteins of the Borderlands, from venison and quail to javelina and jackrabbit, and how are they traditionally prepared?Why is seafood king in parts of the Borderlands, and what makes Gulf snook, smoked marlin, shellfish, and Baja style cooking so unique?What are quelites, and which wild greens and indigenous food traditions still shape Borderlands cuisine today?How do fire, mesquite coals, pit cooking, and slow grilling define Borderlands flavor?What traditional preservation methods still matter in hot, dry climates, including salting wild chilies, drying and smoking meats, and burying ingredients in salt or sugar?Which mushrooms can foragers find in the Borderlands during monsoon season, from porcini and lobster mushrooms to chanterelles and regional Amanitas?Use code “yearofplenty” for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/live/WOqNe8ut90M?si=4fziqCsltuGbtiEASign up for the newsletter:www.theyearofplenty.com/newsletterSupport the podcast via Patreon:https://www.patreon.com/yearofplentySubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

This episode is a conversation with Robin Greenfield, activist, forager, and author of Food Freedom. Robin has spent years experimenting with what it means to step outside the industrial food system, first by growing and foraging all of his food for a year, and now by eating only wild food. In this conversation, we explore what food freedom actually looks like in practice, the role of community, and why food sits at the center of ecological and personal resilience.Episode Overview:Robin’s background and journey away from the industrial food systemWhy food became the central focus of his activism and life experimentsWhat “food freedom” meant during his year of growing and foraging all of his foodThe real challenges of food freedom, including time, processing, and preservationWhy community support is essential for living closer to the landWhat motivated Robin to take the next step and eat only wild food for an entire yearHow he plans calories, protein, fat, and nutrients on a wild food dietKey wild food staples including wild rice, venison, fish, nuts, fruits, greens, and herbsThe hardest parts of eating wild food, including fat scarcity and food storage mistakesHow seasonality and travel shape his wild food strategyEthical foraging and reciprocity, including harvesting invasive speciesWhy learning individual plants matters more than following blanket foraging rulesHow foraging can deepen connection, purpose, and gratitude for the natural worldPractical advice for beginner foragers who want to start building food resilienceUse code “yearofplenty” for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/live/UJ97dq8yVM0?si=huhuFqMRf7BkSs54Sign up for the newsletter:www.theyearofplenty.com/newsletterSupport the podcast via Patreon:https://www.patreon.com/yearofplentySubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

Poldi and Lindey are joined by Orion (Forage Colorado), Tim (Ironwood Foraging Co.), and Bryan (Healing Ecosystems) for a relaxed, end-of-year conversation about wild food. We’ll reflect on how the season unfolded, what the harvest was like, lessons learned from the land, and the traditional food projects and skills we practiced along the way. We’ll also share our foraging goals and intentions for the year ahead.Use code “yearofplenty” for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=nBzbHWZUhso&t=1407sSign up for the newsletter:www.theyearofplenty.com/newsletterSupport the podcast via Patreon:https://www.patreon.com/yearofplentySubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

This episode is a conversation with Jesse from Feral Foraging about two of North America’s most overlooked wild foods — Wild Plums and American Lotus. Jesse is a skilled forager and educator who shares practical tips on plant identification, wild tending, and cooking with these forgotten staples. His work blends deep ecological knowledge with hands-on techniques that help people connect to their food in a meaningful way.Episode Overview:Jesse’s background and the mission behind Feral ForagingThe Gather Foraging App — features for plant ID, seasonal timing & lookalikesWild Plum species in North America (American, Chickasaw, Mexican, Pacific, Canada plums)How to identify wild plums vs. Bradford pear or crabappleWhy wild plums are disappearing (invasive species, habitat loss, fire suppression)Tips for scouting wild plums in bloom, best harvesting techniques, and seasonal timingWild plum flavor profile, traditional uses, and recipes (jam, wine, sauces, fruit leather)American Lotus basics — how it compares to Asian lotus and its overlooked historyForaging lotus seeds and tubers: canoe gathering, wading, and digging in mudLotus recipes & nutrition: porridge, bread, flour alternatives, and long-term seed storageWhy American Lotus and Wild Plums are still worth foraging today for resilience and food cultureUse code “yearofplenty” for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/live/pU2202bP58Q?si=o5_hNZ6Bq7UCNA2kSign up for the newsletter:www.theyearofplenty.com/newsletterSupport the podcast via Patreon:https://www.patreon.com/yearofplentySubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Jesse:https://www.youtube.com/@FeralForagingDownload the Gather Foraging App:https://gatherapp.co/

In this episode of the Year of Plenty Podcast, we’re joined by Elspeth Hay — writer, public radio host, and author of Feed Us With Trees. Elspeth takes us deep into the overlooked world of edible trees, exploring how they’ve sustained humans for millennia and why they hold the key to building a more resilient food system today. From acorns and chestnuts to hazelnuts and maples, this conversation uncovers the ancient wisdom and modern science behind tree-based foods and agroforestry.Topics We CoverThe inspiration behind Elspeth’s book Feed Us With Trees and why she believes trees belong at the center of our food future.Acorns as a staple food: how they’ve been processed, eaten, and valued across cultures.Chestnuts and their importance across Europe and North America, including their culinary revival.Hazelnuts as both a wild foraged nut and a promising perennial crop.Differences between perennial tree foods and annual crops — and what that means for resilience.The role of trees in storing carbon and sustaining long-term food supplies.Why many tree-based foods disappeared from mainstream diets and what it takes to bring them back.Indigenous knowledge and cultural traditions surrounding oaks, chestnuts, and other nut trees. Stories of modern farmers and projects reintroducing edible tree systems into agriculture.Use code “yearofplenty” for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/live/HXgxNj72rGc?si=92eG2Bi5iqd3HHEXSign up for the newsletter:www.theyearofplenty.com/newsletterSupport the podcast via Patreon:https://www.patreon.com/yearofplentySubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Elspeth Hay:https://elspethhay.com/

In this episode of the Year of Plenty Podcast, we sit down with Erica Davis — better known as Wild Food Girl — to explore the fascinating world of wild edible plants. Erica has spent more than a decade teaching, writing, and foraging across the Rocky Mountains and beyond, and she shares her deep knowledge on identification, harvesting, and cooking techniques for some of the most interesting wild foods in North AmericaTopics We CoverHow Erica became “Wild Food Girl” and built her online school.Dandelion soup (manest), including how to blanch greens to reduce bitterness, recipe variations, and pairing ideas.Huckleberry foraging with seasonal timing, elevation tips, species differences, and the regional naming confusion between blueberries and huckleberries.Oregon grape, with tips on safe identification, its tart flavor, and how to use it in jelly, wine, and other recipes.Tumbleweed (Salsola), how to harvest young shoots, different cooking methods, and the ethics of foraging invasives.Kochia “land caviar” (tonburi), including seed processing, rinsing to remove saponins, and creative flavor pairings.Ground cherries (Physalis), how to identify species, clear up toxicity myths, know the best harvest times, and find their favorite habitats.Foraging safety tips, from avoiding lookalikes to harvesting ethically and steering clear of beginner mistakes.The unique challenges and opportunities of foraging in the Intermountain West.Use code “yearofplenty” for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/live/lH80VIp2b4A?si=yQO1XqW46Dyad8kMSign up for the newsletter:www.theyearofplenty.com/newsletterSupport the podcast via Patreon:https://www.patreon.com/yearofplentySubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Wild Food Girl:https://wildfoodgirl.com/https://www.instagram.com/wild.food.girl/?hl=en

Hoosier Forager joins us for a thoughtful conversation about how we approach foraging, why it matters, and how to build confidence with new wild foods. We also dig into two standout plants: chicory, one of the best wild coffee substitutes, and mayapple, a native fruit with a short, tricky harvest window. Plus, we talk about a surprising fungal shift with Golden Oyster Mushrooms happening across the U.S.Episode Overview:The Foraging Onion framework: how to build confidence with new wild foodsHow to safely identify and harvest mayapples (Podophyllum peltatum)When mayapples are edible — and what parts to avoidForaging for chicory (Cichorium intybus): ID tips, uses, and wild coffeeThe spread of golden oyster mushrooms across the U.SWhy golden oysters may reduce native fungal diversityHow to deepen your foraging practice beyond just identificationUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/live/n5Ni_hTKhmo?si=5gpfBCBU4L7r-FTlSign up for the newsletter:www.theyearofplenty.com/newsletterSupport the podcast via Patreon:https://www.patreon.com/yearofplentySubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Hoosier Forager:https://linktr.ee/hoosierforager

In this episode, I’m joined by my friend Bryan from Healing Ecosystems. He’s someone who’s not just talking about food resilience—he’s living it, experimenting with wild foods, and creating abundance on the land in ways most people haven’t even considered.Episode Overview:Guerrilla grafting edible pear varieties onto ornamental Bradford pears in public spacesHow to grow and forage wild carbohydrates like turnips, sweet potatoes, Jerusalem artichokes, and groundnutsTraditional acorn processing through cold water leaching and how Indigenous peoples did it at scaleForaging Japanese knotweed: why it’s invasive, how to harvest it, and what it tastes likePractical strategies for building food resilience with wild and perennial calorie cropsUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/live/ZwbSdmZfjdY?si=aaKO6bVHfTf1zcE-Sign up for the newsletter:www.theyearofplenty.com/newsletterSupport the podcast via Patreon:https://www.patreon.com/yearofplentySubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Healing Ecosystems:https://www.instagram.com/healingecosystems/

This episode is a conversation with Shane Edwards, also known as Wild Dryad—a self-taught botanist, illustrator, and foraging educator. We explore the lost legacy of the pawpaw, America’s largest edible indigenous fruit, and how reconnecting with this tropical-flavored wild food is also a path to cultural restoration, land stewardship, and ancestral knowledge. If you’ve ever wondered what pawpaws taste like, where they grow, or why they vanished from our food system—this is the deep dive you've been waiting for.EPISODE OVERVIEW:What makes pawpaw fruit so unique—and why most people have never heard of itHow Shane started foraging and built his knowledge from backyard weeds to edible landscapesThe cultural importance of pawpaw in Indigenous, African American, and rural traditionsWhy pawpaws disappeared from modern food systems (and how we’re bringing them back)Pawpaw identification tips: habitat, leaves, flowers, bark, and fruiting seasonHow to ethically harvest, hand-pollinate, and propagate pawpaw treesThe growing cultural movement to reclaim wild food accessThe risks of overharvesting and why wild tending is crucial for future abundance of wild edible plantsWhat ancestral eating teaches us about ecology, resilience, and food sovereigntyUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/live/kJtoCvhWNQ0?si=85bZbRQRYpNSmbZhSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Shane:https://www.instagram.com/the_wild_dryad/

This episode is a deep conversation about traditional foodways and how food is so much more than calories. We explore how eating seasonally, preserving food, and building relationships with the land and each other can help restore our health, culture, and sense of belonging. From wild fermentation, to foraging, to regenerative land practices, this episode reconnects us with the flavors—and meaning—of food.Episode Overview:How seasonal cooking and local food dinners connect people to placeTraditional food preservation techniques like cheong and herbal salt blendThe benefits of foraging wild herbs and flowers for nutrient-rich mealWhy regenerative food systems rely on indigenous land management practicesThe power of communal eating to rebuild local food cultureWhy we need local food learning centers to restore traditional food knowledgeA look into traditional cheesemaking, wild rice harvesting, and forgotten local flavorsUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://youtu.be/7ThxpR0E4eQSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Antonin:https://www.instagram.com/soiltosoulusa/

Wild mustard and cow parsnip are two edible plants hiding in plain sight—and they’re packed with flavor, nutrition, and foraging value. In this Year of Plenty Podcast episode, expert forager Orion Aon of Forage Colorado breaks down how to identify, harvest, and use both plants.What you’ll learn in this episode:How to identify wild mustard plants and cow parsnip in the wildKey lookalikes to watch for when foraging mustard or cow parsnipWhere wild mustard and cow parsnip grow in North AmericaCulinary uses of cow parsnip and wild mustardHow to make mustard from wild foraged mustard seedsUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=WygFd1baSHUSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Forage Colorado:https://www.instagram.com/foragecolorado/https://www.foragecolorado.com/

This episode is a conversation with Savanna aka Foraging_KY who is a lifelong forager passionate about mushrooms, gardening, and native plants. We chat about some of her favorite spring mushroom to forage for and do a deep dive into Pheasant Back (aka Dryad Saddle) mushrooms.Episode Overview:Learn about spring mushrooms like morels, pheasant back, scarlet ear cup, woods ear mushrooms, lions mane, and more.How to safely forage for pheasant back mushroomsFun ways to use pheasant back mushrooms in the kitchenWhere to find pheasant back mushrooms in the US and the habitat it likes to grow inAnd moreUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/live/CWkGP7EcOoE?si=37FD5_s6_UwwXlbBSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Savanna:https://www.instagram.com/foraging_ky/

Cattails are one of the most abundant and overlooked wild foods in North America— providing nutrient-dense food all year long. But why aren’t more people taking advantage of this superabundant plant? In this episode, expert forager Clay Bowers breaks down everything you need to know about identifying, harvesting, and preparing cattails, plus tips for avoiding toxic lookalikes. If you’re interested in wild food, survival skills, or adding a reliable staple to your foraging toolkit, this episode is packed with actionable insights.What you’ll learn in this episode:How to identify common cattail species and avoid lookalikesThe best parts of cattails to forage in every season—and how to harvest themHow to collect cattail pollen as a high-protein flour alternativeThe nutritional value and culinary potential of cattailsCattails’ role in wetland ecosystems and how they benefit the environmentPrimitive survival uses of cattails beyond food, from basket weaving to shelter buildingUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=su_PbDpuxPMSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Clay Bowers:https://www.nomiforager.com/

In this episode, we dive into functional nutrition, gut health, metabolic resilience, and heavy metal detoxing with returning guest and functional nutritionist Natalie Erle. Natalie combines ancestral wisdom with modern science to help people reclaim their health, and today, she’s breaking down the connections between metabolic dysfunction, gut health, chronic fatigue, brain fog, and even the rising epidemic of Alzheimer’s—all linking back to food. So stay tuned for powerful insights that can help you take charge of your health and feel your best.Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=IrvawkR_NOUSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Natalie:https://nutritionwithconfidence.com/

Want to grow healthier, stronger seedlings? In this episode, permaculture expert Kareen Erbe reveals her best seed-starting secrets, covering everything from ideal grow lights and humidity levels to common mistakes to avoid. Whether you're a beginner or a seasoned gardener, these tips will help you grow resilient plants from the start.What you’ll learn in this episode:The best seed-starting setup for strong seedlingsThe critical role of light, heat & humidity in germinationTop mistakes gardeners make & how to fix themEssential gear for successful indoor seed startingSurprising lessons from years of experienceUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=95nA0a-Z-P8Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Kareen:https://brokengroundpermaculture.com/Watch Kareen's Seed Starting Video:https://www.youtube.com/watch?v=e0Z9YgVV5zc 

This Year of Plenty Podcast episode is a conversation with Mathew, the visionary behind Little Way Farm and Homestead, a family-owned and operated farm and homestead training center. Over the past few years, Mathew has transformed his farm into a thriving direct-to-consumer business—an inspiring story filled with innovative farming practices. We explore topics like silvopasture systems, raising soy-free chickens, and how Mathew is defying industry norms by raising cattle (rose veal) in a way that’s unheard of for grass-fed operations. It's a method you won’t hear about anywhere else.Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=4oomXtAszd8Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Mathew:https://x.com/Mathew_of_LWFAHhttps://littlewayhomestead.com/

We've been doing research into the history of Victory Gardens and were blown away by some of the facts we uncovered…so Poldi decided to sit down and record a rant about this amazing gardening movement of the early 1900s and give his reasons for why we should bring it.Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://youtu.be/tGvJAcYmCAwSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

This episode is a Youtube livestream recording where we cover 5 wild edible plants to forage for in winter here in North America. Come join us and learn about these amazing edible plants so that you can start foraging for them yourself. No need to be one of those foragers that hibernates in the winter!What plants do we cover in this episode?Foraging for wild rose (how to harvest rose hips in winter)Foraging for pine barkForaging for watercress in winterForaging for the common hackberry in winterForaging for persimmons in North AmericaUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://www.youtube.com/live/JIbUSjxQfOA?si=FjO7d5BiPyFam8fPSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

In this episode of the Year of Plenty Podcast, Chef Will Morton and Spencer Freehling join Poldi Wieland for a Foodies Roundtable that’s all about celebrating the outdoors through food. Chef Will is a professional chef with a specialty in wild game and fermentation, while Spencer is a professional photographer and videographer in the hunting and fishing industry. Both are passionate foragers, outdoorsmen, and food enthusiasts. Together, they share their experiences and expertise from the past foraging season, dive into creative culinary techniques, and explore the untapped potential of wild ingredients.Episode Overview:A wild mushroom foraging season recap, including lessons learned.Hunting for the elusive black mountain morel mushroom and why it’s so special.How Chef Will pickles mushrooms without using oil.Tips for preserving chanterelles and other mushrooms for long-term use.Wild plants and mushrooms we want to forage for in 2025.The art of making vinegar, plus an inside look at Chef Will’s specialty vinegar business.How Chef Will ages wild game meat using dry and wet aging techniques.A gear breakdown: the best vacuum sealers for outdoorsmen.Exploring unique ingredients like beaver meat, beaver tail, and cooking with beaver fat.Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=ysHpvJYDstQSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Chef Will:https://www.willymos.com/Connect with Spencer:https://www.instagram.com/s.freehling/?hl=en

In this episode, we explore the world of wild apple foraging, with a focus on crabapples and feral apples found across the U.S. This masterclass is packed with practical tips for identifying, harvesting, and using wild apples. We dive into their fascinating history, genetic diversity, and how to make the most of these unique fruits in your kitchen.Episode Overview:The history of wild apples and why there is so much genetic diversityKey differences between feral apples and crabapplesHow to identify native and non-native crabapples in the wildWhere to find wild apples and when to harvest themTechniques for processing crabapples and preserving their flavorCreative recipes for crabapples to try at homeUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=jkuPRjeg-eMSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

In this episode, we explore the tradition of rendering animal fats, focusing on tallow and lard and their unique uses in cooking and beyond. We discuss the role of animal fats in human history, why they fell out of favor, and their modern revival. Plus, Lindey shares her experience with homemade tallow soap, highlighting its skin benefits.Episode Overview:The differences between tallow and lard, including texture, cooking applications, and smoke pointsA brief history of animal fats in the human diet and their role in traditional societiesHow animal fats fell out of favor in the U.S. due to the rise of seed oils and industrial marketingMethods for rendering fat: water rendering vs. dry renderingThe nutritional benefits of grass-fed animal fats and the impact of rendering methods on nutrient retentionWild game fats: unique characteristics and handling tips for bear and deer fatPractical uses for rendered tallow beyond cooking, like making tallow soap and skincare productsUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://youtu.be/CwBiA3OAGbs?si=YAImrlnFe6wA-9g5Support the podcast via donations:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

This episode is a conversation with Danielle Prewett. Danielle is the founder of Wild + Whole and a Wild Foods Contributing Editor for MeatEater. Danielle believes that every meal should tell a story, and that sustainable eating starts by reawakening our connection to food and relying on the seasons and the inherent rhythms of nature to guide our choices.Episode Overview:Why are food system is broken and how eating consciously is the answerHow you can start to eat and cook more seasonallyCommon mistakes people make when cooking wild game meatHow to mask the gamey flavor of wild game meatMeat differences between wild game birdsHow to cook wild game bird organsAdvice for smoking wild game meatWild truffle foraging and truffle oilAnd more!Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comBuy the Wild + Whole Cookbook on Amazon:https://amzn.to/4eKoQxUMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=9H5cwGtL3EgSupport the podcast via donations:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodConnect with Danielle:https://www.instagram.com/danielleprewett/?hl=enI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RAs an Amazon Associate, I earn from qualifying purchases.

Today’s guest is Matt Skoglund, a first-generation bison rancher and the owner of North Bridger Bison in Montana. Matt is passionate about raising bison regeneratively, using holistic methods that improve biodiversity and soil health on the land. In this episode, we dive into his journey into bison ranching, why bison are so vital to the landscape, and how regenerative farming can reshape our food system.Episode Overview:Matt Skoglund's story as a first generation bison rancher in MontanaWhy bison are important animals for the landscapeThe role of bison in regenerative agricultureRegenerative ranching methods that improve biodiversity and soil healthThe power of bison meat and the best ways to cook bisonWhy rural food economies are vital for a sustainable food systemAnd more!Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=DUMERQR1Yf4Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodConnect with Matt:https://www.northbridgerbison.com/https://www.instagram.com/northbridgerbison/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

In this episode of the Year of Plenty Podcast, I sit down with Orion Aon, an expert wild food forager and founder of Forage Colorado. Orion shares his vast experience in foraging, focusing on late summer to fall mushrooms. We dive into identifying, foraging, and preparing some of the best edible mushrooms you can find in the wild during this season. Whether you're a beginner or an experienced forager, Orion's insights on mushroom habitats, sustainable harvesting, and cooking wild mushrooms will enhance your foraging skills and appreciation for nature's bounty.Episode Overview:Orion’s background in wild food foraging and how his upbringing in New Mexico introduced him to the world of plants, trees, and wild ediblesSome of the mushroom species we talk about include: Porcini, Chanterelles, Matsutake, Hedgehog, Hawk’s Wing, Oysters, and moreOrion’s approach to foraging mushrooms safely, including the importance of 100% confidence in identification before consuming wild foodsBest habitats and conditions for foraging late summer to fall mushrooms in the Mountain WestThe influence of weather patterns, especially rainfall and moisture, on mushroom fruiting and foraging successHow to use digital tools like OnX and NOAA's precipitation estimator to e-scout for ideal foraging locationsMushroom cooking tips and preservation techniquesQ&A with questions from the Year of Plenty Podcast audienceUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=B8VjxtYricwSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodConnect with Orion:https://www.foragecolorado.com/https://www.youtube.com/@OrionAonhttps://www.instagram.com/foragecolorado/https://www.patreon.com/foragingwithorionhttps://discord.gg/CkjJtchHFc (invite link)Episode Resources:https://water.noaa.gov/https://boletes.wpamushroomclub.org/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT 

In this episode, I chat with Kyle Kamp, the expert nutritionist behind Valley to Peak Nutrition, about the critical aspects of backcountry nutrition for hunters and other backcountry enthusiasts. Whether you're gearing up for a multi-day backcountry hunt or hiking trip, dialing in your nutrition can make all the difference. Kyle shares practical tips on how to fuel your body efficiently, manage calorie intake, and ensure proper hydration and meal timing while in the backcountry.Episode Overview:Kyle's journey into the world of nutrition and how his personal experiences shaped his approachImportance of a well-planned nutrition strategy for backcountry huntingThe role of calories: How to calculate and adjust your intake for the backcountryManaging calorie deficits: Recognizing symptoms and staying fueled during long tripsMeal timing and macronutrient balance for sustained energy during your tripsHydration strategies: How much water you really need and the role of electrolytesAdjusting nutritional strategies as you age: From your 20s to your 40s and beyondTips for planning and packing your meals for backcountry tripsPractical advice on using whole foods, supplements, and maintaining a consistent nutrition planUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://youtu.be/QY11obCnWRg?si=D01D17iJP2cBdm-TConnect with Kyle Kamp:https://www.v2pnutrition.com/Link to Kyle's Calorie Planning Template:https://www.v2pnutrition.com/product-page/backcountry-pack-plannerSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT 

In this episode, Poldi chats with Ken Thrall all about how you can increase your odds for success in the elk woods. Ken works for Kifaru Gear and has hunted elk for over a decade.Episode Overview:Tips for better e-scouting to find locations on the map that might hold elkHow Ken’s e-scouting methodology changes from elk archery to rifle seasonWhat a typical glassing session looks like for Ken when he is scouting for elkA brief lesson on elk behavior, how elk move throughout the day, and how hunters can use this information to their advantageHow to hunt elk in thick, dense bedding areasTips for the archery set up when you are calling in an elk during archery seasonHow to speed up the elk field dressing processCommunity Q & A where we answer questions from Year of Plenty listeners Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on X:https://x.com/yearofplentypod/status/1827105186692890912Connect with Kenneth:https://www.instagram.com/kenneththrall/Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT 

This Year of Plenty Podcast episode is a conversation with Randy Newberg. Randy is a passionate hunter and the voice of the public land hunter in America. With decades of experience on public lands, he’s become a leading advocate for self-guided hunters and others who appreciate public lands. Randy hosts two popular TV shows, 'Fresh Tracks' and 'On Your Own Adventures,' and the Hunt Talk Podcast, where he speaks unfiltered about hunting and conservation.Episode Overview:Randy Newberg's Journey: Discover Randy's childhood experiences with wild food in rural Minnesota and how it shaped his love for hunting and public lands.Wild Food Traditions: The cultural and traditional importance of wild foods in Randy's life and his love for the wild food sharing economy.Foraging Adventures: Randy shares memories of foraging for wild rice and other wild edibles during his younger years.Favorite Wild Game: Learn about Randy's favorite wild game meats, including his passion for wild bison.Elk Conservation: Important insights on elk conservation and what hunters can do to ensure sustainable hunting for future generations.Grouse Hunting: Explore Randy's special connection to grouse and the significance of this bird in his hunting experiences.Meat Processing Tips: Valuable advice on choosing the right meat processors and things to consider when doing it yourself.Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on Youtube:https://www.youtube.com/watch?v=fA486yxo5l8Connect with Randy:https://randynewberg.com/https://www.instagram.com/randynewberghunter/?hl=enSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Ryan is a dedicated marketing director with a solid 20-year career in media development within the hunting and outdoor markets. He was the marketing director at Mystery Ranch for a long time and fractionally helped out as VP of Marketing at LandTrust. Above all, Ryan is deeply passionate about hunting, climbing, health and photojournalism.Episode Overview:How Ryan got into hunting and what it means to be an outdoorsmanHis journey working at Mystery Ranch, a premier backpack companyRyan’s health and nutrition routine that helps him thrive in his outdoor endeavorsWhat trends Ryan is seeing in the outdoor gear world and which ones he thinks are fadsHis experience at LandTrust, a company that lets you book private land for outdoor experiences like hunting, and their missionUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on Youtube:https://youtu.be/hOkNYB2kYWY?si=9pz571Ux2ao0eQz0Connect with Ryan:https://www.instagram.com/ryan__holm/?hl=enhttps://www.youtube.com/@OverlandHuntingSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

This episode is a conversation with Tim Frost (aka Hoosier Forager) all about oyster mushroom foraging. Tim is a wild edible mushroom identification expert and educator. His content covers edible & medicinal mushroom and plant identification, cooking & storing wild foods, as well as general foraging tips.Episode Overview:How Tim started his mushroom foraging journeyWhy we love oyster mushrooms and foraging for themUnique fun facts about wild oyster mushroomsHow to identify some of the abundant oyster mushroom varieties here in the USThe habitat wild oyster mushrooms grow in and when you can harvest themBest ways to harvest oyster mushrooms and how to preserve them for later useFun culinary applications of oyster mushrooms and their nutritional valueAnd moreUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on Youtube:https://www.youtube.com/watch?v=b6rjXFuiSJ0Connect with Tim:https://www.instagram.com/hoosierforager/https://www.youtube.com/@hoosierforagerhttps://www.foraged.com/foragers/hoosier-forager/outpostSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RTResources/Studies:Nutritional Analysis of Oyster MushroomsOyster Mushroom Antimicrobial Activity Study

This episode is Part 2 of our conversation with James Mann (aka Spicebush Woodcraft). James if a foraging educator, homesteader, and chef.Episode Overview:Why James built a thermal greenhouse to get more out of his homesteadWhat his thermal greenhouse looks like and how he built it (including the budget)How the greenhouse allows him to grow plants during cold seasonsHow he collects rainwater to water the plants in his thermal greenhouseThe benefits of a thermal greenhouse for homesteadingAnd so much more!Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on Youtube:https://www.youtube.com/watch?v=Njubrq9OtsIConnect with James:https://www.instagram.com/spicebushwoodcraft?igsh=MThzdGl1d3ZvNWlkYg==Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

From prehistoric times to modern day supermarkets, nuts have been a reliable food source throughout history. And there are plenty of species you can gather in the wild to fill your pantry! Hickory nuts being one of them. In this episode, we chat with James Mann from Spicebush Woodcraft and dive deep into the world of hickory nut foraging.Episode Overview:James shares the story of how he got into hickory nut foragingWhy you should forage for hickory nuts and which species have the best flavorHow to process hickory nuts after harvestHow to prepare the hickory nuts for long term storageSteps you can take to gather more hickory nuts with less effortHow to wild tend hickory and how to plant the nuts to grow more hickory treesHistorical uses of hickory nuts in the USThe mycorrhizal relationships between trees, fungi, and other plantsUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on Youtube:https://youtu.be/tD7lamfQA9M?si=CVovznYm3w8HrjC0Connect with James:https://www.spicebushwoodcraft.com/https://www.instagram.com/spicebushwoodcraft/Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

EP 123 | This episode is a conversation with Kyle Seip (aka Castiron Kyle) who is a castiron cookware expert, hot sauce nerd, and heirloom vegetable seed trader.Episode Overview:New things happening in the cast iron cookware worldKyle’s gardening projects for 2024How to grow healthy pepper plantsHow to make fermented hot sauce at homeKyle’s process for saving seeds from his vegetable harvestsTrading heirloom seeds with people across the worldUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes. Watch the Video Podcast Episode on Youtube: https://youtu.be/XkDeJECrqIw?si=Z5MXm3VNwSBryrWTConnect with Kyle:https://www.instagram.com/castiron_kyle/Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

This conversation is a deep dive into the world of elderberry foraging. And for you to learn more about this amazing plant species, I brought on none other than Jesse Akozbek. Jesse is a great guy and a very good forager and most importantly wants you to be one too! He is known for his technical yet approachable style of teaching foraging that gives people the confidence to forage safely and responsibly. You may have seen him through his online platform, Feral Foraging, where he posts everything from quick tips to in-depth video essays, all in pursuit of his mission of providing foraging education for all.Episode Overview:Why you should forage for elderberriesHistorical uses of elderberryDifferent elderberry species that are abundant in the USHow to identify elderberry and some of its look-alikesDifferent ingredients you can harvest from elderberryWhen and how to harvest elderberry and how to process itCulinary uses for elderberryAnd moreUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes. Watch the Video Podcast Episode on Youtube: https://youtu.be/gk4vDL16W3wConnect with Jesse:https://feralforaging.com/https://www.youtube.com/c/feralforagingSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RTEpisode Resources:How to start Foraging Blog by Jesse - https://feralforaging.com/how-to-start-foraging/

This episode is a conversation with upland bird hunting guide Jake Perry, owner of Superior Upland LLC. Jake specializes in ruffed grouse hunting and this species is the focus of this episode.Episode Overview:Jake's love for upland birds and why he decided to become a guideRuffed Grouse Hunting 101: Everything you need to know and more to be successful in the grouse woodsRuffed grouse behavior and how to scout for themThe three big factors that will help you locate ruffed grouse time and time againRuffed ground diet and how feeding patterns change throughout the seasonsHow ruffed grouse respond to pressure from hunters and people seeking recreation in the outdoorsAnalysis of ruffed grouse sign like track and droppingsHow you can use upland bird feeding patterns to identify foraging areas where you can pick wild berriesUpland bird dog training and how to cook ruffed grouse to turn it into delicious wild game mealsUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes. Watch the Video Podcast Episode on Youtube: https://youtu.be/LFq5A9FBHts?si=uwXx_yrulCIX9a-LWatch the Video Podcast Episode on X:Connect with Jake:https://www.instagram.com/jake_perry_906/Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Are you looking to grow veggies in a small space? Join Poldi and Lindey as they discuss their gardening plans at their new apartment. Many renters decide not to grow food, because of limited grow space. But it is possible! In this episode, you will learn how Poldi and Lindey have grown squash and other veggies using grow bags and trellises, as well as their plans for the upcoming gardening season.Episode Overview:How we plan to grow squash and other veggies on a patio using grow bagsSquash varieties that are ideal for gardening in small spacesGrowing vining winter squash on trellisesBenefits of trellising winter and summer squashVertical urban gardening for renters with limited grow spaceLow-budget trellis ideas for your backyardHow to train squash to grow vertically on trellisesPlants that are ideal for vertical gardeningUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on X:https://x.com/yearofplentypod/status/1776013132068229542Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Ready to discover the best tool for understanding food labels and more? This episode is a conversation with Julia Putzeys who is a certified Nutritional Therapy Practitioner and founder of the Trash Panda app. Join Poldi and Julia as they discuss the confusing landscape of food labels and ultra-processed food ingredients. And learn about the ultimate tool for understanding food labels.Episode Overview:Julia’s journey into the nutrition world and what motivated her to start the TrashPanda AppThe importance of understanding food labels and what to look for when reading labelsWhy we need to push for more transparency in the food systemWhat government agencies regulate food additives and ultra-processed food in the USA?What does GRAS (Generally Recognized As Safe) mean regarding food additives?Ultra-processed food ingredients that Julia is most concerned about right now (Food Coloring like Red Dye 40 and Apeel Technology)Bioengineered (GMO) foods and some of the labeling requirements for them in the USACurrent trends in food labeling that Julia is watchingLive walkthrough of the Trash Panda app and how it can help you understand food labels and the potential health effects of ingredients in secondsUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on X:https://x.com/yearofplentypod/status/1772789155090821240?s=20Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoConnect with Julia & TrashPanda App:https://twitter.com/JuliaPutzeyshttps://www.trashpandaapp.com/Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT   Episode Resources:https://www.trashpandaapp.com/blog/unpacking-the-pros-and-cons-of-apeelhttps://www.trashpandaapp.com/blog/what-are-bio-engineered-foods

EP 118 | Join Poldi and Lindey as they explore the delicious and healthful world of homemade, nutrient-dense ice cream. Discover how this classic treat can be transformed into a nutrient powerhouse with just a few simple ingredients.Episode Overview:Delving into the origins of ice cream and its evolution from ancient times to the present day.Unpacking the nutritious value of homemade ice cream and how it differs from store-bought varieties.An exploration of the key ingredients that turn ordinary ice cream into a nutrient-rich treat.Discussion on choosing high-quality cream, raw eggs, and natural sweeteners for maximum nutrient density.Exploring the nutritional importance of eggs in the ice cream recipe and why they are crucial.Step-by-step guide on making nutrient-dense ice cream at home, with and without an ice cream maker.Ideas for customizing your nutrient-dense ice cream with healthy, foraged, or unique ingredients.Answering questions from the community about our experience with a popular ice cream maker.Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on X:https://x.com/yearofplentypod/status/1770285869200478253?s=20Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcastDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

EP 117 | This episode is a recording of a recent X space where Poldi and co-host Lindey discuss spruce tree foraging, how to distinguish spruce from other conifers, and some ways of using spruce as an ingredient in the kitchen. Spruce trees are perfect for winter foraging! Poldi and Lindey also share a recent scientific review linking ultra-processed foods to chronic diseases and test their ketone levels for the first time since starting a keto diet in 2024.Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on X:https://x.com/yearofplentypod/status/1767561169517371699?s=20Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

EP 116 | This episode is a conversation with my friend Luke Oswald who is a hunter, angler, forager, and podcaster himself. On his show, Publicly Challenged, Luke interviews wild food experts, naturalists, and others who utilize public land recreationally. His goal is for him and his listeners to learn how to hunt, fish, and forage better, and do it all in a sustainable manner.Episode Overview:Hunting hogs with spears and why Luke decided to  hunt them with this primal methodEthical considerations when hunting with a spearLessons learned during the wild hog hunt and what he would do differently next timeCanning wild game meat and why Luke wants to get a freeze drier to make his own backpacking mealsTapping maple and black walnut trees to make syrupLuke’s favorite tool for cracking black walnuts with easeHow European Settlers acquired salt for cooking when they came to the New WorldThe Native American legend about how Chief Woksis and his wife discovered maple sap to make maple syrupForaging for serviceberries and how to utilize them in the kitchenUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on X:https://x.com/yearofplentypod/status/1765570180397310460?s=20Connect with Luke:https://www.instagram.com/publicly_challenged/https://publiclychallenged.com/Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT  

EP 115 | The following is a Year of Plenty Podcast Livestream recording about protein digestion tips when switching to a high-protein diet & more.Episode Overview:Trouble digesting high-protein foods? We share some tips on how you can improve protein digestion when switching to a high-protein dietTiramisu Chia Seed Pudding RecipeKeto Pizzagnia Recipe (very low carb)Book Club Segment: Overview of ancestral foodways from the book Ancestral Appetites by  Kristen J. Gremillion Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on X:https://x.com/yearofplentypod/status/1762305219151704148?s=20Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT 

EP 114 | The following is a conversation with Kenneth Thrall from Kifaru all about hunting Mountain Whitetail Deer. Ken is a lifelong hunter who specializes in elk, deer, and other big game animals in the Mountain West. He is a master hunter with a wealth of knowledge who successfully punches tags on public land year after year.Episode Overview:The value of getting your meat supply through huntingWhy hunting whitetail deer in the Rocky Mountains is a rewarding pursuitWhen and how to scout for whitetail deer in the mountainsHunting strategies to increase your odds of killing a mountain whitetail buckGear essentials for hunting in the mountains & what gear he was most excited about during the 2023 seasonKen’s backcountry fitness routine and what he eats in the mountains Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on X:https://x.com/yearofplentypod/status/1760858522693361875?s=20Connect with Kenneth:https://www.instagram.com/kenneththrall/Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT 

This episode is a recording of our first Year of Plenty Podcast Livestream on X! Listen along as we dive into disturbing research on micro- and nanoplastics in plastic water bottles, teflon cookware, and food packaging. We also share words from the community!Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] or my Instagram to receive a FREE EBOOK with my favorite food preservation recipes.Support the podcast via Patreon:https://www.patreon.com/yearofplentyWatch the Video Podcasts on X:https://x.com/yearofplentypod/status/1756750402337567206?s=20Sign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

In this episode, we discuss Max's experience working as a cheese maker on a dairy farm in the Alps. High alpine dairy farming has a strong tradition in the European Alps that came about 3000 years ago. Every year tough farmers make their way into the mountains to herd cattle and preserve the precious milk into cheese, butter, and other dairy products.Episode Overview:Max’s experience managing a high-elevation dairy farm in the Alps together with 2 of his friendsHow cheese is made in the Alps and some of the differences between the types of cheese and their regionsBest practices for aging and storing raw milk cheeseSeveral alpine cheese-making traditions, like backpacking giant wheels of cheese down the mountainUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] or my Instagram to receive a FREE EBOOK with my favorite food preservation recipes.Support the podcast via Patreon:https://www.patreon.com/yearofplentyWatch the Video Podcasts on X:https://x.com/yearofplentypod/status/1756019357015228865?s=20Sign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

In this episode, I share some of my top tips for DIY meat grinding that I have learned over the years. Everything from how to prepare the meat grinder and ingredients before you get started to the meat grinder part maintenance after you are done. Get ready to learn the essential skill that will help you secure protein for you and your family.Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] or my Instagram to receive a FREE EBOOK with my favorite food preservation recipes.Support the podcast via Patreon:https://www.patreon.com/yearofplentyWatch the Video Podcasts on X:https://x.com/yearofplentypod/status/1731505759161286899?s=20Sign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

This episode is a conversation with my friend and fellow foodie Antonin Filicetti. Antonin is a teacher, farmer, forager, fermented, and chef. He considers himself a steward of culture, facilitating experiential learning that reconnects people to the relationships and skills that root food to place. His formal background is in medicine, psychology, nutrition, and organic agriculture. In the last decade, he has practiced a wide range of land management and food production techniques including permaculture, KNF, community gardens, and large-scale food forests. His recent focus is on community nourishment systems, reviving a culture of hands-on connection to our food.Episode Overview:Antonin's experience managing a small-scale local food system at an eco-villageSustainably raising meat rabbits on one acre for small-scale homesteadingCultivating culture through microbes in agriculture and the kitchenExperimenting with fermented food to create novel and unique flavorsThe role of microbes in agriculture in the next few decadesWild-catching microbes and making IMO inoculants the Korean Natural Farming wayMaking Fish Amino Acids out of fish carcasses to supercharge your garden soilMedicinal uses of the Amanita muscaria mushroomUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Connect with Antonin:https://www.instagram.com/soiltosoulusa/?img_index=1Support the podcast via Patreon:https://www.patreon.com/yearofplentyWatch the Video Podcasts:https://x.com/yearofplentypod/status/1744830643245371679Sign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

This episode is a conversation with the mighty Dr. Robert Kiltz. Dr. Kiltz is the Founder and Director of CNY Fertility, where he has spent more than two decades helping families grow. Through his clinical fertility work, he has seen how eating a Keto/Carnivore diet and evolving one's lifestyle habits can vastly improve fertility and overall health. This has inspired him to share his knowledge, and the expertise of other Keto/Carnivore thought leaders with you. Similar to my mission with the podcast, he wants to help you discover how an ancestral way of eating can help you optimize your health and wellness!Episode Overview:The current state of fertility in the US and how dietary choices can impact fertility and overall healthHow your health can be impacted by plant toxins from vegetables and cropsWhy fatty meat and organ meats are essential for your fertility and healthDr Kiltz’s journey from paleo to carnivore diets and what his diet looks like nowNew research shows that saturated fat from whole foods doesn’t cause heart diseaseMaking homemade carnivore ice cream for a tasty, healthy treatThe value of intermittent fasting (or as Dr. Kitlz calls it “intermittent feasting”Why positivity and good vibes are an important pillar of your healthUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Connect with Dr Kiltz:https://www.doctorkiltz.com/https://www.instagram.com/doctorkiltz/Support the podcast via Patreon:https://www.patreon.com/yearofplentyWatch the Video Podcasts:https://x.com/yearofplentypod/status/1738929805741973586Sign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

This episode is a conversation with Chris Trump, who is an organic farmer and Korean Natural Farming consultant. Chris helps farmers around the world implement Korean Natural Farming solutions to create beautiful and healthy farmland as well as more nutrient-dense crops. For 12 years, Chris studied under and traveled with Master Cho who is the founder of Korean Natural Farming. Since then, Chris became the first in the world to apply Natural Farming Solutions large-scale—not only on his family's farm but with clients worldwide.Episode Overview:Korean Natural Farming and its Core PrinciplesKorean Natural Farming vs Conventional Farming MethodsChris’s journey and how he and his family saved their 800-acre macadamia nut farmHow Korean Natural Farming creates healthier and more nutrient-dense cropsScaling Korean Natural Farming solutions on large farming operationsCurrent challenges with scaling Korean Natural FarmingUsing IMO (indigenous microorganisms) to supercharge soil healthPractical ways you can incorporate Korean Natural Farming in your garden or homesteadUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Connect with Chris:https://www.instagram.com/soilsteward/https://www.biomei.solutions/Support the podcast via Patreon:https://www.patreon.com/yearofplentySubscribe for Video Podcasts:https://rumble.com/c/c-4964456Sign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

This episode is a Foodies Roundtable conversation on the Year of Plenty Podcast. Host, Poldi Wieland, and his partner Lindey sit down with fellow foodies and friends, Chef Will Morton, Chef Tyler McManus, and Chef Shay Helm for a fun and entertaining conversation.Episode Overview:Shay’s grandma’s secret bison heart stroganoff recipe that he cooked for the crewOur hunting successes and failures during the 2023 Montana Big Game SeasonUnique cuts from wild game animals, like tri-tip, flat iron steaks, osso buco, and more.Tips and tricks for making your own dry-cured meats, including salamiA sampling of Chef Will’s specialty vinegar and Chef Tyler’s specialty craft beers that they brought for everyone to tasteChef Will's new kitchen project for food entrepreneurs around BozemanForever chemicals found in venison meat in some midwestern statesHedgehog mushroom foraging and cooking insightsGrizzly bear overpopulation in MontanaUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Connect with Chef Will:https://www.instagram.com/chefwillmorton/https://www.instagram.com/willymosbbq/Connect with Tyler McManus:https://instagram.com/velmaelaine?igshid=MzMyNGUyNmU2YQ=https://www.instagram.com/sugarbeard406/Support the podcast via Patreon:https://www.patreon.com/yearofplentySubscribe for Video Podcasts on Rumble:https://rumble.com/c/c-4964456Sign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

This episode is a conversation with Lorenzo Tavani. Lorenzo is a chef, forager, gardener, and all-around health nut. After attending culinary school and pursuing a career as a personal trainer, he has worked various jobs in the food system. From regenerative to professional kitchens, and a family-owned slaughterhouse, Lorenzo has taken a deep dive into where our food comes from. His mission is to empower you to cook more healthy food at home and build a deeper connection with your food system. Episode Overview:Why Lorenzo got into cooking and what turned him off about the industrialized restaurant environment that motivated him to forge his own path as a private chefThe importance of having a story behind a food ingredient and how that can help us build a deeper connection with our foodFast food doesn’t have to be bad. It’s all about the ingredientsThe issue with grocery stores and how they changed our relationship with food over the last centuryLornzo’s experience at the Midwest Wild Harvest Festival, where he cooked with Forager Chef, Alan BergoWild Mushroom preservation, how to make mushroom conserva and level up your brothsMaking Nocino, a traditional italian liqueur, out of local, foraged black walnutsCuring egg yolks to make simple egg yolk candy (no sugar needed)And a bunch of other foodie-centric topicsUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.Connect with Lorenzo:https://www.instagram.com/lorenzo__cooks/Support the podcast via Patreon:https://www.patreon.com/yearofplentySubscribe for Video Podcasts on Rumble:https://rumble.com/c/c-4964456Sign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcastDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT