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A new routine to bring out HER episode artwork

Oct 14, 2026 31 min

A new routine to bring out HER

from The StrongHer Chronicles Hosted by Monica W

My friend and I decided that we were going to make some changes to what we were doing because what we were doing wasn't working for us anymore. So we began 75 Hard. Yes, I talk about it but if you want to know more about it, you can Google it or find 1st Phorm's Andy Frisella's podcast where he talks about it all. We didn't decide this because of vanity reasons. For me it was more because I know that I am better than what I was giving myself now. It's because we are WORTHY of loving ourselves again, and pushing ourselves to be better every day. You're welcome to join us. You're also welcome to chose just ONE THING to help you be better everyday. Stay with it. Stick to something that makes you feel good inside. For no one but you alone. *********************************************************** If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you. DM me STRONGHER on IG for the link! Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro Music- Summer Upbeat by: Green Elephant Cover Photo- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurenbangs_photography⁠⁠⁠⁠

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A new routine to bring out HER

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How long is this episode of The StrongHer Chronicles?

This episode is 31 minutes long.

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This episode was published on October 14, 2026.

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