A New Sustainable Approach To Releasing Weight  with Althea Finch & Sue Ellar

This inspiring podcast brings together two powerful approaches to natural, sustainable weight release — aligning the body energetically and emotionally, and rebuilding a peaceful, healthy relationship with food.Instead of punishment, control or willpower, this conversation is about alignment, nourishment, healing… and allowing the body to do what it naturally knows how to do.What We’re Going To Talk AboutTogether Althea and Sue bring two beautifully connected approaches to sustainable weight release — from the inside out.With Althea – The PainFree Alignment Method©What The PainFree Method© isWhy weight, pain and symptoms are all alignment issuesHow bringing your body back into alignment changes everythingHow energy, presence and inner connection create transformationWhy releasing weight can be natural, joyful and powerfulWith Sue – Food Relationship & Health TransformationWhy so many symptoms are linked to inflammationWhy cravings and emotional eating are not personal failingsWhy dieting and willpower don’t work long-termHow the human body thrives when we return to nature’s guidanceHow nourishing correctly allows weight to release naturallyTogether They ExploreTwo different approaches — one shared outcomeHow alignment + nourishment work togetherHealing the body emotionally, energetically and physicallyCreating peace, safety and trust in your bodyReal hope for anyone tired of battling their weightWho is Althea Finch?Althea Finch is the creator of The PainFree Method©, an alignment-based method originally created in 2000 to help people heal from chronic pain — and still successfully doing so today.But because it is an alignment method, Althea began to explore what else it could help with… and the results were extraordinary. The PainFree Method© has helped people with:chronic pain and long-term conditionsmanifesting and life clarityalcoholism and smoking cessationrelationship healingeyesight and hearing improvementschildhood trauma releaseand natural weight loss / weight releaseAlthea teaches that wanting to release weight is no different energetically to having pain or ongoing symptoms — they are all states of being out of alignment. When alignment is restored, the body naturally lets go of what it no longer needs.In this joyful conversation, Althea shares how to release weight using The PainFree Method©, and how alignment activates the law of attraction:Ask… and it is given.Who is Sue Ellar?Sue Ellar is a Health Transformation and Food Relationship Coach helping midlife women and families reclaim energy, ease chronic symptoms and develop a calm, empowered relationship with food.Rooted in evolutionary nutrition and behavioural psychology, Sue helps her clients fall back in love with eating — in a simpler, more natural way.She is one of only ten master-level coaches worldwide trained in this methodology and has helped over 300 people achieve natural, sustainable weight release… without dieting.Sue helps people understand:they are not brokencravings are not weaknesswillpower is not the solutionthe body simply needs to be fed in a way that allows healing, safety and thrivingShe shares what she calls “nature’s best kept secret” — that many symptoms we consider “normal” are actually driven by modern food environments, and can dramatically improve when we return to the way humans naturally evolved to eat.Sue also shares her own story: overcoming perimenopause struggles, exhaustion, emotional eating, joint pain and decades of dieting — and how life and health changed dramatically when she nourished her body correctly.Join Althea and/or Sue's next step towards weight release -Join Althea's Weight Release FREE Masterclass on Friday 9th January at 5pm GMT.4 simple actions from the PainFree Method, an alignment method, to let go of what you don't want and bring in what you do. To release the patterns and triggers that create weight gain like negative thoughts or body image.I'll be guiding you on this simple method so you can start releasing weight immediately PLUS how to continue to reach your goals.Click the link to join: https://calendly.com/althea-painfreedom-specialist/altheas-weight-release-masterclassSee more about The PainFree Method here: https://painfreedom.co.ukJoin Sue's 3 FREE Masterclasses on Monday 12-14th January GMTClick the link to join: feel-great.sueellar.com Contact Sue on Facebook http://facebook.com/sueellarThe secret to losing weight and keeping it off over 40Website https://sueellar.com