The Positive Future For Health Podcast

This is Astrology Central with Sue CarberryA FREE monthly astrology course for beginners and refreshers.SERIES 2: The 12 Signs And Houses In DepthThis episode is Lesson 6: VIRGO and how it affects all star signsJoin the next class here https://calendly.com/althea-painfreedom-specialist/astrology-central?preview_source=et_card&month=2025-02The course includes a private WhatsApp Group where Sue guides you between the monthly Zoom calls.Sue guides you on how to read your chart and others.No prior experience is needed—just jump right in, don’t worry if you’ve missed classes – Sue will guide you from where you are.What is the course about?I’m thrilled to announce that Sue Carberry, a seasoned astrologer, is joining us at PainFree to teach all things astrology.This course is taught through LIVE group Zoom calls and supported by a WhatsApp group for continued learning and Q&A between classes.Who is Sue? Watch her interview hereSue Carberry brings 44 years of experience in astrology and New Age practices. She first discovered astrology at the age of 16 in Australia, under the mentorship of 80-year-old Gordon Ballard. This experience sparked her lifelong passion for astrology, along with crystals, chakras, yoga, and other spiritual practices. Sue’s specialist branches in astrology are psychological astrology and transits.Sue says, “Western astrology as seen in newspapers is just the beginning. I have a deep passion for astrology because it helped me understand myself and the lessons the universe was bringing to me. I’ve loved it ever since.”What will you learn in this FREE course?What’s currently affecting you astrologically?How long will these energies influence you?What area of your life is being impacted?How to work with these energies to improve your lifeKey takeaways to help you apply astrology to your personal journeyOn this second series Sue guides us through all 12 star signs and how they affect everyone, how to read your star chart and see each star sign in your chart, what that means for you.Sue is highly knowledgeable and passionate. If you’ve ever wanted to understand astrology better or learn how to read your own chart, this is the perfect opportunity. And it’s completely free!Get Sue’s personalized guidance during the live calls and in the accompanying WhatsApp group.For private 1:1 consultations, feel free to contact Sue here:Email: [email protected]: 07946 389763Sue’s usual rate is £90 per hour, but for course participants, she’s offering a special price of £70 per hour for the duration of the course.We look forward to having you join us and explore the fascinating world of astrology together!This course is hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Charlotte Henderson?Charlotte Henderson is a perinatal safeguarding advocate, birth doula and professional trainer. Known as The Dependency Doula, she works at the intersection of maternity, addiction recovery and safeguarding — bringing lived experience and professional expertise to support women and families navigating systems that too often fail them.Charlotte Henderson is a perinatal safeguarding advocate, birth doula and educator with lived experience of addiction, recovery and the systems that claim to protect women and families.Charlotte talks about:In this episode, Charlotte shares her personal story — navigating the maternity and recovery systems during her first pregnancy with little support and significant multi-agency collusion working against her, and then, three years into her recovery, being reported by the NHS after her second birth for exercising her legal right not to engage them — while her daughter lay critically ill in intensive care as a result of their negligence.She now uses that experience alongside her professional expertise to help other women and families navigate the medical and safeguarding systems where either “too much, too soon” or “too little, too late” seems to be the norm.How multi-agency collusion operates in maternity and safeguarding — and what it looks like from the insideThe legal rights women have that professionals routinely fail to disclose and how they translate into real outcomes How to document, communicate and self-advocate when the system is working against youWhy “too much, too soon” and “too little, too late” are two sides of the same systemic failureWhat recovery through motherhood could look like Contact Charlotte –Instagram: @thedependencydoulaFacebook: facebook.com/TheDependencyDoula (I don’t have many followers on here yet, but it’s worth adding)Website: thedependencydoula.com (still under construction,but will be ready well in time for the podcast)The Conduit — professional training for birth workers, launching September 2026 https://1drv.ms/b/c/6912fcd0fc4395ea/IQAy-C0ADvNSTLYZs5IO19XbAf6doFFyz_DWoak1re4X3k0Telegram: https://t.me/TheDependencyDoulaChannel (again, haven’t used it much, but useful for the freedom movement crowd)To book a free consultation just email me: [email protected]*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.ukTo apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Peter Fekete?Peter Fekete is the founder of Black’s Academy, an educational organisation focused on helping children overcome learning delays, reduce anxiety and achieve their academic potential. His work challenges the idea that some children are destined to struggle or fail within education.Drawing on Black’s Academy’s experience and a growing body of case studies, Peter argues that many of the problems surrounding SEND and educational failure are not inevitable. He believes that with the right individualised approach, learning difficulties can be remediated, confidence restored and children given the opportunity to succeed.Peter talks about:The growing crisis in UK education and SEND provision, why increasing numbers of children are struggling, and why conventional approaches may be failing to address the underlying problem.He explores the rise in anxiety among young people, the growing financial and social cost of SEND, and the increasing number of young people becoming NEET – not in education, employment or training.Most importantly, Peter explains why he believes this is a man-made crisis that can be solved, and why no child needs to be written off as a failure.Talking pointsThe UK education and SEND crisis – what is going wrong and why the situation is likely to deepen.Why anxiety and learning difficulties are increasing – and whether the way we educate children is contributing to the problem.The rise of NEETs – who they are, why young people are becoming disconnected from education and employment, and why this affects the whole of society.The true cost of educational failure – the impact on children and families, as well as the wider economic and social consequences.Why government may not solve the problem – and why Peter believes a different, personalised approach to learning could provide a way forward.No child needs to fail – how Black’s Academy aims to remediate learning delays, reduce stress and help students achieve the grades and confidence they are capable of.Contact Peter:Website https://www.blacksacademy.xyz/index.php?Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

About Elle ChaskaMy first exposure with plant spirit medicine was 2003, when I went to the jungle of Peru to work with the deeply humble Shipibo shamans. That sparked a lifetime interest in plant spirit shamanism and soon I became particularly interested in working with the spirits of the plants here in my ancestral land of the United Kingdom and started befriending them as allies, teachers and guides. As well as a deep plant based knowledge bank garnered through both experience and trainings in both shamanic, intuitive and medical herbalism, I have experience working as an addiction counsellor using CBT based methods and as a meditation teacher. I am Master Sekhem and Reiki Energy healer, and work both crystal and sound healing into my offerings. I am also a medicine singer/songwriter weaving the songs inspired by plants and the ceremony of life into my offerings Elle talks about: 🌿What is plant spirit shamanism 🌿How plants heal beyond the mere physical 🌿How plants want to express themselves through us 🌿How music has been fundamental to my exploration of plants Contact Elle:Website https://www.therainbowportal.comInstagram https://www.instagram.com/therainbowportal/Facebook https://www.facebook.com/eleanor.chaskaYoutube, songs that heal, herbs, foraging, woodland retreats and more.. https://www.youtube.com/@ellechaskaTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Siobhan?Siobhan came to frequency medicine by a circuitous route. While working in the field of writing and research, Siobhan met her partner, who was electrosensitive, and discovered that, A, it was quite a common problem, and B, she could make EMF protective clothing for her partner, and also sell it to others. That business started in 2019 and took off during the lockdown. Increasingly, however, Siobhan was nagged by the misgiving that just wrapping yourself in protective clothing or shielding your house was not enough, and more needed to be done to make the body more resilient to the increasing electrosmog in our environment.With her partner, Kit, Siobhan began to look more closely at the beneficial frequencies she knew existed, and found that there were several machines that could help with resilience, but also much more than that. The Frequency Medicine Centre is the result of over 3 years of learning and study, which is always ongoing, as there is so much more to know. My partner and I founded Frequency Medicine Centre in Glastonbury. This year we opened a second centre in Basingstoke and a pop up in Bridport. We will be opening another centre in Weston Super Mare soon.This concept is entirely community focused, and the business model does not follow an old paradigm. We run the centres as Private Members Associations. It begins with the community, and people who are guided or inspired to learn about frequency healing for themselves can become volunteers. The volunteers take advantage of the machines to begin their own healing journey as part of the volunteer package. Their personal experience is both a learning curve for them and becomes a way to inspire others. Any profit is both shared and used to expand.Our vision is to have affordable frequency medicine for as many people as possible. We want to work with others who are interested in having their own centre among their own alternative groups. We want to help them get started.So many people are becoming disenchanted with, and leaving the NHS, and seeking an alternative. Many of the private alternatives are just too expensive for the average person, especially if they need intensive care in their journey. We encourage health sovereignty, which means taking control of your own health and educating yourself. We help facilitate that journey by offering wellness solutions and continuing to improve our own knowledge so we can share our wisdom, or signpost to those who are more knowledgeable. We are building a library of alternative healing books in our centres. Glastonbury has the biggest library with an eclectic mix of volumes on many aspects of health, nutrition, and alternative viewpoints.Siobhan talks about:How we started, from EMF shielding to resilience and wellbeing.What devices we use and new developments.Health sovereignty and what it means for us all.Contact SiobhanWebsite https://www.frequency-medicine.co.ukClinics in Glastonbury, Basingstoke, Bridpot and Weston-super-MareEmail Siobhan with your questions:[email protected] / [email protected]: 01458 898567 / 01256 280777 Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Christopher Sparkes?Christopher Sparkes is the translator of the Keys of the Kingdom Holy Bible, a project that represents more than 25 years of intensive biblical research and translation. A former lecturer, writer, educator, and author, Christopher has dedicated decades to studying Scripture, ancient texts, biblical languages, and translation methods. He is also the author of Searching For Hell and The Study Companion to the Keys of the Kingdom Holy Bible. His work focuses on restoring what he believes to be the original meanings, order, and literary beauty of the Scriptures.About This EpisodeIn this fascinating conversation, Christopher explores why he believes that all Bible translations have altered, removed, or changed important words, phrases, and meanings within Scripture. He shares his research into restoring the original order of biblical books and prophecies, explains how translation decisions can significantly affect interpretation, and reveals the unique principles behind the Keys of the Kingdom Holy Bible. Christopher also discusses the beauty, harmony, and literary richness he believes have been lost in all Bible translations, and why restoring these elements is essential to understanding the Bible’s true message.Christopher Talks aboutWhy are there so many different Bibles?The restoration of the true Bible and its original messageWords, phrases, and meanings Christopher believes have been changed or removedThe divine order of the books of the Bible and its significanceWhere we are now in God’s timeline and the restoration of God’s peopleContact ChristopherWebsite https://www.keysofthekingdombible.comYouTube https://www.youtube.com/@keysofthekingdomholybibleTikTok https://www.tiktok.com/@ktk.holy.bibleTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Audrey Zannese?Audrey Zannese, PhD, is Founder of Step Into Sophrology and Education Director of The Sophrology Academy. Her mission is to help people reclaim calm, energy and resilience through the gentle yet powerful practice of Sophrology, especially those navigating chronic illness, fatigue, pain and emotional overwhelm.Audrey understands first hand what it means to live with pressure and a long-term condition. After a career in academia and a life-changing diagnosis, she discovered Sophrology, a mind-body practice that helped her feel back in control and gave her back the capacity to live, work and thrive. Now she’s helping others to do the same.Sophrology is a science-informed mind-body practice that is uniquely accessible and easy to incorporate in daily life.In this talk –Audrey shares her journey from scientist to sophrologist. How sophrology helped her overcome MS and Why it could help others dealing with chronic stress and long-term conditions. What the mind-body connection is, and How sophrology helps you tap into this mind-body connection to make sustainable changes in how you feel in your life.Audrey talks about:How Sophrology can help with the management of chronic illnesses, including chronic pain and fatigueWhat Sophrology is and what makes it uniqueWhat the mind-body connection is and how Sophrology helps cultivate this mind-body connectionSomething you can start doing straight away to make a positive change in your daily life.Contact AudreyWebsite: https://www.stepintosophrology.co.uk/Facebook: https://www.facebook.com/StepIntoSophrology/Instagram: https://www.instagram.com/stepintosophrology/Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Mark Attwood?Mark Attwood is a former RAF pilot, entrepreneur, poet, author and independent broadcaster who is passionate about helping people think critically, take responsibility for their health and live with greater freedom. Known for exploring topics including natural health, consciousness, personal growth and resilience, Mark encourages people to question assumptions, reconnect with nature and trust their own intuition. In this episode, he shares his personal journey, the experiences that shaped his outlook, and why he believes that hope, curiosity and personal responsibility are essential for creating a healthier, more positive future.Mark talks about:Mark’s Journey – From RAF pilot and entrepreneur to poet, author and independent broadcaster.Natural Health & Personal Responsibility – Why taking charge of your own health is key to long-term wellbeing.Consciousness & Intuition – Reconnecting with yourself, trusting your instincts and living with greater awareness.Freedom & Critical Thinking – The importance of asking questions, thinking independently and staying open-minded.Creating a Positive Future – Finding hope, resilience and practical ways to thrive in an ever-changing world.Contact MarkYouTube @themarkattwoodshowadventurClinic in Boyle, Ireland https://www.live5dhealth.comClearing the stone circle https://www.youtube.com/watch?v=Dnffkpj6GsA&vl=enWebsite, books https://themarkattwoodshow.com/Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Axay Shah?Known as the Raw Food Guru.Axay Shah is the Founder of Raw Foodiest and brings over 16 years living 100% plant-based raw, with 21 years of personal medical documentation showing full reversal of prediabetes, normalized liver function, zero medications, and no chronic diseases at the age of 67. He is also training for his eighth marathon.His journey has shown that rebuilding health from the ground up is possible, even for those who have tried countless approaches without lasting change. Over the past 21 years, he has kept detailed medical records documenting how raw, nature-aligned food reversed his prediabetes and brought him to a point where, at 67, he has the energy and stamina to train for marathons and maintain excellent blood work without any medications.His approach is grounded in what he calls the Energy System Dysfunction framework, examining why so many people struggle with food addiction and chronic disease, while offering a nature-aligned path to lasting vitality.Axay now leads a global community of over 5,200 engaged members, with an active YouTube channel (208+ videos), blog (150+ posts), monthly wellness webinars, and coaching that moves people from awareness to mastery using his SEED, SPROUT and BLOOM system.His upcoming book, In Nature We Trust, launches in March 2026. It became a #1 Amazon Hot New Release in Vegan Diets and has been accepted into the Library of Congress.If you are seeking down-to-earth strategies and a relatable, transparent case of transformation, Axay brings both lived experience and practical solutions grounded in evidence rather than inspiration alone.Axay talks about…My recent work as Founder of Raw Foodiest has focused on showing that radical transformation is possible at any age through both documented evidence and practical strategies.At 67, I live medication free and have optimal blood markers, all while training for my next marathon.I share my own journey, together with the repeatable system my community uses to restore energy and reverse chronic issues.With more than 5,200 community members, monthly wellness webinars, and content viewed by thousands across YouTube, newsletters and social platforms, I’m continually inspired by health professionals looking for more than wishful thinking. They want proof and actionable change.My book, In Nature We Trust, together with the SEED, SPROUT, BLOOM framework, has helped many move from theory to long-term results in raw food living.On this podcast Axay shares:How radical transformation is possible at any ageHis 21 years of documented health results and living medication freeHow raw, nature-aligned food can restore energy and support long-term healthThe Energy System Dysfunction frameworkThe SEED, SPROUT and BLOOM system for lasting changePractical strategies that have helped thousands move beyond quick fixesContact Axay#1 AMAZON HOT NEW BOOK RELEASE – IN NATURE WE TRUSTWebsite RawFoodiest.comTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Cathie Gregg?Cathie teaches us how to have a healthy relationship.My first career was as an Army Officer, training soldiers and officers in a variety of skills including military subjects, languages, presentation techniques and management.My second career was running a language training business in France, where we now live.My third career has been to deliver management and leadership training courses, along with team training and customer service courses (including conflict management training and mentoring in a variety of businesses and charities, in UK and France, but mainly in veterinary practices. I like to work in small to medium businesses, where the kind of training I do reflects the values of the leadership perhaps more than in a corporate environment.Every training course I run contains an element of an idea called the 5 Love Languages, from a book written decades ago by American psychologist and family therapist Gary Chapman. In a business environment, it is applied as “languages of appreciation” , which has been systemised as business training, very successfully by Dr Chapman, working with business consultant Dr Paul White.With my professional head on I use this training to build teams and to reduce conflicts and toxic atmospheres at work, and to enhance management of personnel to improve performance – it is incredibly effective at increasing productivity, cooperation and reducing staff turn-over. But my private mission is to give people one single, powerful tool to improve ALL their relationships, which I think has a huge effect on health, well-being and resilience. I have seen some wonderful effects after 2 days of training – people talking to their mother or father after years of estrangement, couples deciding not to split up, colleagues who have hated each other becoming friends – and this on a work team-training course! I love the fact that it provides a holistic approach to work AND family and social relationships.Cathie talks about how to have a healthy relationship:The idea of love languagesWhy it is so awesome for your health.How it enhances every human relationship and feeds into a sense of well-being in a virtuous circle, and how a lack of understanding of this mechanism of the human psyche can be devastating when it goes wrong.How to discern the love languages of those around you – and your own.A few examples of how to apply this knowledge in a personal and a work context.Contact Cathie –Website www.gregglangues.comEmail [email protected] are the 5 love languages by Dr. Gary Chapman: https://5lovelanguages.com/learnI run workshops, rather than lecturing and I am very happy to train trainers to do what I do.I would encourage people to get Gary Chapman’s books – he has written a number of versions, for couples, children, teenagers (extremely useful!) application in the workplace, and one specifically for men.Dr Paul White has a website called appreciationatwork.com, where there are lots of resources for organisations and businesses. I tailor-make my training to any business, charity or school that I work with, so that it is part training, part consultancy; which I find more effective than a generic package – and we have fun too. There’s lots of laughter at our workshops, which opens the heart and mind to change in a remarkable way.The training is open to individuals and families as well, though I must stress I am not a family counsellor. Rather I treat the couple or family as a team, working out how to enhance their common life.Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Rachel Robertson?Fifteen years ago, my own health struggles, those of my family and reading the book ‘Deschooling Society’ were catalysts in embarking on a self-reliance journey to reclaim power over food, my family’s health and my children’s education. I trained as a naturopathic nutritionist in 2019 and now specialise in gut health, drawing especially on ancestral nutrition and traditional Western herbalism. I manage a busy practice in Brighton, incorporating colonic hydrotherapy into my gut-healing protocols. I offer programmes in person and remotely and run regular online group gut reset programmes. I have been leading foraging workshops since 2020, covering areas such as foraging for food and medicine in survival contexts, foraging for gut health and bespoke foraging events. I’m involved as a parent and foraging teacher at HOPE Sussex Freedom Home Education Hub, where I also co-created a thriving vegetable and medicinal herb garden.I’m passionate about helping people reconnect with traditional skills and empowering them to take back control of their health. Rachel talks about…I will be explaining the main pillars of good gut health, how to tell if things aren’t working well and how to nourish and heal your gut, matching herbs you can find outside your front door to what your gut actually needs. This is useful for people with mild to severe digestive problems, skin issues, autoimmune disease and hormonal imbalance. Even if your digestive health is generally good, these principles can help maintain long-term gut health. How to recognise when digestion isn’t working properly.Which common wild herbs support different aspects of digestion and are suitable for your gut state.How to prepare them safely into simple remedies.Contact RachelWebsite www.gardenofnutrition.com Email [email protected] Cleanses https://anahatahealth.co.uk/therapies/colonics-and-cleanses/Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Sasha Evans?My name is Sasha and I run Brand Zero, a small natural wellbeing business based in the heart of Gloucestershire.I was influenced from an early age by my mother who didn’t agree with doctors, instead she was totally into natural ways.My natural products can be as effective as commonly prescribed pharmaceuticals for a range of ailments. The advantage is that they are completely non toxic with no side effects.I’m inspired and motivated by finding new ways to help people overcome chronic pain, inflammation, depression, anxiety, and so on, without resorting to prescribed medication. Knowledge is freedom and power, and my aim is to help people take their health and wellbeing into their own hands by showing them how much they can achieve with the things that are available to us naturally. It’s an incredibly exciting field and it teaches me new things every day. Brand Zero was founded in early 2020, in response to the growing problem of plastic waste and unnecessary packaging, as well as the harmful ingredients found in so many modern skincare and wellbeing products.I’ve long made creams and essential oil blends for friends and family. During the lockdown, people were experiencing terrible skin problems from increased hand washing and sanitisers. Hospitals were appealing for people to donate hand creams to the staff. I created a fundraiser to supply pots of my soothing beeswax balms to over 1,000 nurses and carers across the Stroud area, and in the process Brand Zero was born. Since then, the range has grown to include massage oils, bath oils, shampoo bars, aromatherapy oils, organic handmade soaps – in real life the shop smells incredible!Sasha talks about:How Brand Zero began and the journey it’s taken me.Natural WellbeingThe Natural First Aid ToolkitContact Sasha:Website www.brandzeronaturals.co.ukEmail [email protected] offer for PainFree listeners – Buy theThe Natural First Aid Toolkit for £60 instead of £68Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Bash Bashford?Bash Bashford knows addiction inside out. After a trauma-filled childhood and 25 years of deep addiction, he has now celebrated 18 years of recovery. For the past 6 years, he’s been dedicated to supporting others through their own struggles with addiction using a powerful programme that’s already changing lives—and will soon be shared in his upcoming book.I (currently) don’t believe there is a cure for addiction but I do believe that addiction can be put into remission and will stay there, all the while you have a daily, active, fun and sustainable recovery plan in place. In this talk,Bash opens up about the real root causes of addiction and the common misunderstandings that keep recovery rates low. He’ll also share why meditation, journaling, and exercise are such powerful tools for keeping addiction in remission, along with insights into metacognition and how to truly change thought patterns.You’ll also hear about the 6 stages of the addiction cycle—from pre-contemplation to recycling—and discover practical ways to move forward at any stage.Contact BashBash BashfordDirector, Therapist, MentorEmail [email protected] www.rebournerecovery.com Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Breaking the chains of abuseWho is Liz Jenkins?CEO and FounderPast experience of Domestic Abuse personally; qualified psychotherapeutic counsellor and supervisor; author; chair of West Suffolk Domestic Abuse Forum; experience working in mental health, substance misuse and DA.Liz leads Alumah CIO, a trauma‑informed charity in West Suffolk, where she spends her days creating spaces where people feel safe, understood, and genuinely cared for. She’s passionate about helping children, young people, and adults rebuild their sense of worth and about supporting the professionals who walk alongside them. Her work blends lived experience, leadership, and a deep belief that healing happens in relationship.In this conversation, Liz opens up about what trauma‑informed practice really looks like in everyday life not as a policy or a poster, but as a way of being with people. She shares stories, insights, and gentle truths about emotional safety, connection, and why small relational shifts can change everything.What We’ll Explore TogetherHow trauma shows up in real‑world interactionsWhy safety and connection matter more than any strategyWhat it takes to build a culture where people feel seenThe heart behind Horizon and Curve, and why they were createdSimple, human things we can all do to support others betterContact LizClick Here for all ways to contact LizTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Listen to Andie’s other podcast here Reclaim Your HEALTH Sovereignty Who is Andie Spragg?Andie Spragg BSc (Hons) ACA FCA is a Health, Wellness and Lifestyle Consultant and founder of the Wholistic Wellness Centre and Mental Health Getaway.With a First Class Honours degree in Human Biology and Anatomy from one of London’s leading medical schools, Andie has spent more than 25 years studying nutrition, lifestyle medicine, detoxification, neuroscience, psychology, and holistic health. After her own health challenges were not resolved through conventional medical routes, she turned to science, nutrition, and natural health approaches to discover the root causes of illness and restore her own wellbeing.Today, Andie helps people uncover the underlying causes of a wide range of health concerns including gut issues, hormone imbalances, thyroid problems, autoimmune conditions, fatigue, fibromyalgia, skin conditions, fertility challenges, weight management, dementia, cancer support, and long Covid.Her work is based on a simple principle: the body has an incredible ability to heal when obstacles to health are identified and removed.About This EpisodeIn this fascinating episode, Andie explores one of the most overlooked aspects of health – your mouth.Many people assume dental treatments are isolated to the teeth, but Andie explains how dental procedures, materials, infections, and everyday dental products may have a far-reaching impact on the rest of the body. Drawing on her extensive knowledge of biology, nutrition, detoxification, and root-cause health, she shares why what happens in your mouth could be affecting your hormones, thyroid, immune system, energy levels, and overall wellbeing.Modern-day dentistry and how an attempt to preserve your teeth could end up harming your overall health.We’ll discuss every day dentistry procedures like fillings and root canal. We’ll also dive into how something you’re doing every day could be harming your thyroid and even causing developmental problems in babies and children.Andie talks about: How good intentions may lead to deadly outcomes The 3 things you should be challenging your dentist on How something you’re doing every day could be harming your thyroid and causing developmental problems in your children How your teeth may be making you sick What your dentist doesn’t know and ought to! An wholistic approach to dentistryContact Andie through her websites:Wholistic Wellness CentreHelping people when they haven’t been helped by their doctorshttps://www.wholisticwellnesscentre.comMental Health GetawayWe do mental health differentlyhttps://www.mentalhealthgetaway.comEvents:Andie was a keynote speaker alongside Caroline Pover and Christian Buckland at the event hosted by the World Council for Health. Discussing Vaccine Injury on 23rd October 2025 at Shurdington Hall, near Cheltenham, Gloucestershire. Details hereTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Einstein said “everything in life is vibration!”Who is Karen Banyon?She was originally a full on Times journalist! But now a practitioner of Energy, Reiki & Sound Healing!Karen has spent most of her life travelling and spent time with various indigenous tribes and Tibetan Lamas. She has been inspired by the healing techniques and infinite wisdom keepers and integrated some of the practices she has learnt into her energy and Sound Healing treatments.Karen shared –Morning Mantra to start your Day with Positive Energy: https://music.youtube.com/watch?v=8wtLiBZs87Y&feature=share174 Hz PAIN RELIEF SLEEP MUSIC https://youtu.be/BxOw3Zy_GxAOn this talk Karen also guides us through a sound healing experience.Deepak Chopra says our bodies are like orchestras and we can play them back into wellbeing by using the vibration of sound. This is how sound vibration works.Contact Karen:book 121 or group sessions, find out where to catch her next sound healing session or find out more about sound healing, here’s her website and how to get in touch:Website https://lavenderoaks.co.ukTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Gill, a qualified nurse of 50 years, says “a patient is not a patient, they are an individual with something wrong with them. Care is about looking after people in the whole – emotional as well as medical”Who is Gill Bennett? –My passion has always been encouraging positivity and the right care/treatment for people and particularly those who are disenfranchised. I was trained to understand the needs and wants or individuals and what good care looks like. I have seen older people in their 90’s independent and categorised as not being able to make their own choices due to their age, same with people with learning disabilities and it makes me angry.A nurse for 50 years with experience in paediatrics, cardiac and occupational health and still practicing.Owner of Patients2People, focusing on independence and choice and particularly for older people and those with special needs.First Executive Director of Nursing in the Ambulance Sector.Well known for NHS services and finance turnaround by focusing on holistic care, technology and choice for people and priority to keep people at home.Forced an Enquiry into the abuse and care of learning disabilities service in 1994, at huge personal cost.Trained nurses in China, practice and encourage alternative and spiritual therapies. Trainer and assessor with AB Health and Wellness.Gill talks about:What good care looks like and how it relates to holistic choices.What I think is wrong in the system of health and care now.Challenges for all of us encouraging holistic care.What I am involved in with other partners and the importance of promoting each other in this arena including training and supply of services like a spider web string in its connections and beautiful to see!Contact Gill –Website: https://www.patients2people.co.uk/who-we-are/Email: [email protected] are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Breaking the chains of abuseWho is Liz Jenkins?CEO and FounderPast experience of Domestic Abuse personally; qualified psychotherapeutic counsellor and supervisor; author; chair of West Suffolk Domestic Abuse Forum; experience working in mental health, substance misuse and DA.Liz leads Alumah CIO, a trauma‑informed charity in West Suffolk, where she spends her days creating spaces where people feel safe, understood, and genuinely cared for. She’s passionate about helping children, young people, and adults rebuild their sense of worth and about supporting the professionals who walk alongside them. Her work blends lived experience, leadership, and a deep belief that healing happens in relationship.In this conversation, Liz opens up about what trauma‑informed practice really looks like in everyday life not as a policy or a poster, but as a way of being with people. She shares stories, insights, and gentle truths about emotional safety, connection, and why small relational shifts can change everything.What We’ll Explore TogetherHow trauma shows up in real‑world interactionsWhy safety and connection matter more than any strategyWhat it takes to build a culture where people feel seenThe heart behind Horizon and Curve, and why they were createdSimple, human things we can all do to support others betterContact LizClick Here for all ways to contact LizTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Nena? –Nena is an holistic podiatrist and seasoned Healthcare professional with over 40 years of experience.Graduating in Foot Medicine; Podiatry & Chiropody. Her early NHS career was focused on treating people with complications of diabetes as a hospital Diabetic Foot Specialist. This involved a lot of wound care, dermatology, education and fighting to save limbs. With a love of life long learning and curiosity Nena trained and incorporated Reflexology, Emotional freedom Technique EFT, Herbal Medicine, Nutrition, Foot Mobilisation, Red light and laser therapies into her Suffolk practice. Nena is about to embark on a very exciting new journey by opening an Energy Enhancement System Centre, the first in East Anglia.What is my passion and why do this?I always have and always will want to help people. It is who I am.To help someone get out of pain and walk out of my clinic with a spring in their step or a smile is for me a moment of joy – Every time! It feels good to make someone’s day and the trust people place in me is humbling. It is also fun and people are interesting. I have a 94 year old chap who after his treatment often exclaims “Oh good! Now I can run amok!”I try to have balance in my work and life but it all tends to merge!Growing organic food, flowers and plants with which to make lotions, potions and teas make me very happy. I need to put my hands in the soil or my bare feet on the ground every day. Grounding really is a thing – back to physics and discharging positive ions!I make stained glass windows, travel to learn about art history and I go paddle boarding as often as possible in the warm weather. I also have 3 dogs 3 chickens and 3 grown up children. My very kind husband and co director of our company who keeps everything running smoothly while I go on my Campervan adventures. Nena talks about How when one part of the body ‘goes wrong’ it affects other parts. We are all joined up. Treating the whole person, from the feet up or head down because the whole body walks. Always ask why? Diagnosis involves looking listening and hearing with the ears and the heart. The body talks and if we don’t listen we get sick. Sometimes a quick fix and symptoms can be suppressed and made to go away using all kinds of interventions but often for true healing to take place it takes time and the removal of the cause.Plants that grow around us are there for us to use. Natures pharmacy. Powerful free medicine! Garden weeds are awesome and full of goodness with amazing healing properties! Some good tips for feet.The EE System, healing for body mind and spirit. Nikola Tesla said ”If you want to find the secrets of the universe, think in terms of energy, frequency and vibration” Contact Nena –https://www.lifesole.co.ukTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Dawn Wong?Dawn, a mum who lives in Wimbledon. I gave up my professional career to take care of my children, but ending up working even harder in a variety of side gigs which were much more rewarding than my previous career and more community focussed, including Swing Dance, sourdough baking, craft classes for kids and comedy shows. Navigating life as a new mum and finding your identity after giving up your professional career. Taking on jobs and activities that keep you engaged, fulfilled and healthy. Carving out time for yourself and giving back to the community. Dawn talks about:Who am I – Dawn is Singaporean who moved to the UK for university, after a corporate career which saw her live in Scotland, and Australia with her husband.Navigating motherhood and marriage and leaving her job to focus on her family instead of maintaining their dual income.Hobbies that keep you alive and healthy, ending up monetising them and giving back to the community.Never saying no to any opportunity and discovering such a pivot in your life might be more fun than you thought!Contact DawnGet her delicious bread in and around Wimbledon, London – DM Dawn on her Instagram https://www.instagram.com/swingloaf/Come to her Swing Dance classes every Wednesday in Raynes Park, Lantern Arts Centre, London. https://www.lanternarts.org/swing-danceDawn’s website https://www.swingstatelondon.com/Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Violet Ray Devices: A Forgotten Invention of Nikola TeslaWho is John Drakeford (the violet ray guy)?Violet Ray Devices: A Forgotten Invention of Nikola Tesla.I’ve long admired Nikola Tesla, but until a few years ago I had no idea about one of the most curious legacies of his work: the violet ray device.Tesla is among the most prolific inventors in history. He pioneered alternating current, which powers our modern world, and contributed to early X-ray imaging, wireless communication, radio, and even visionary attempts at wireless global energy transmission with his Wardenclyffe Tower. Among his many inventions, Tesla’s high-frequency “resonance transformers” — better known today as Tesla coils — laid the foundation for a class of electrotherapy devices that became famous in the early 20th century: the violet ray.How the Violet Ray Works –At the heart of a violet ray machine is a Tesla coil, which generates a high-frequency, high-voltage, but low-current electrical discharge. This current is delivered through glass electrodes filled with inert gases, usually argon or neon. When electrified, the gas produces a glowing plasma discharge. With argon, the light appears violet — hence the name.The treatment involved placing the electrode directly on the skin or holding it slightly above, allowing a gentle spark to jump to the body. Users described the sensation as a mild tingling or warmth, often accompanied by a faint ozone smell.Rise of ElectrotherapyIn the early 1900s, electricity was seen as a force of wonder, mystery, and untapped potential. Naturopaths, alternative healers, and even mainstream doctors were fascinated by its possibilities. An article from 1900 captured the spirit of the era when Schaefer declared: “Nothing in modern science causes us so much amazement as electricity, the sovereign ruler of all.”Manufacturers quickly capitalized on this fascination. Violet ray machines were marketed as miracle devices, capable of treating hundreds of ailments. Advertisements claimed benefits for conditions ranging from arthritis, rheumatism, poor circulation, and nervous disorders to hair loss, skin conditions, digestive issues, cataracts, and even psychiatric illnesses. Some spiritual healers, including Edgar Cayce, even suggested they could aid in cases of “possession” or mental imbalance.Home-use kits were sold alongside professional medical models. The main difference was the number and variety of glass attachments, each shaped for a particular part of the body. The literature often listed more than 200 ailments the device supposedly treated, making it one of the most widely marketed health products of its time.Decline and ControversyDespite their popularity, violet ray devices faced increasing resistance from the mainstream medical establishment, which was becoming more tightly aligned with pharmaceutical-based treatments. By the 1930s and 40s, the U.S. Food and Drug Administration began cracking down on manufacturers for unverified medical claims. Court cases, fines, and stricter regulations led to their decline.By the late 20th century, only a handful of manufacturers remained, including Holo Electron in France and Tefra in Germany. Today, only Tefra continues to produce a version of the device, though modern units use solid-state circuitry and are generally marketed for cosmetic or relaxation purposes rather than medical claims. Many enthusiasts feel these modern versions lack the power and effectiveness of their vintage predecessors.A Personal ExperienceFor me, the violet ray story isn’t just historical curiosity — it’s personal. Years ago, I underwent four surgeries on my right shoulder for repeated glenoid labrum tears. When I later injured my left shoulder, I dreaded the prospect of going under the knife again. Around that time, I discovered violet ray devices and bought a small vintage unit.After two weeks of daily treatments, my shoulder improved dramatically. The surgery I thought was inevitable was no longer necessary. That experience lit a spark in me — I’ve been collecting, restoring, and researching these devices ever since.Over time, I’ve heard countless testimonials of people finding relief from arthritis, cystitis, and other stubborn ailments using these old machines. While modern medicine doesn’t endorse such claims, it’s hard to ignore the passion and stories of those who’ve experienced benefits first hand.Legacy of the Violet RayThe violet ray is a fascinating intersection of science, invention, and culture. It represents an era when electricity was still seen as a mystical force, a time when inventors and healers believed it could transform health and human potential.Today, these devices live on as collector’s items, curiosities, and tools for enthusiasts like myself who continue to explore their possibilities. Whether one views them as genuine therapy, quirky pseudoscience, or simply a piece of Tesla’s incredible legacy, the violet ray stands as a testament to human curiosity and our search for healing in unconventional ways.John talks about:How Nikola Tesla’s Tesla coil technology led to the creation of the violet ray device.Why violet ray machines became hugely popular in the early 1900s as electric cure-all devices.Why the violet ray faded from mainstream medicine but still has a loyal following today.Contact JohnWebsite https://violetray.co.uk/Facebook https://www.facebook.com/groups/1566007327611920Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

This is Astrology Central with Sue CarberryA FREE monthly astrology course for beginners or those looking to refresh their knowledge.SERIES 2: The 12 Signs And Houses In DepthThis episode is Lesson 5: LEO and how it affects all star signsThe course includes a private WhatsApp Group where Sue guides you between the monthly Zoom calls.Sue guides you on how to read your chart and others.No prior experience is needed—just jump right in, don’t worry if you’ve missed classes – Sue will guide you from where you are.What is the course about?I’m thrilled to announce that Sue Carberry, a seasoned astrologer, is joining us at PainFree to teach all things astrology.This course is taught through LIVE group Zoom calls and supported by a WhatsApp group for continued learning and Q&A between classes.Who is Sue? Watch her interview hereSue Carberry brings 44 years of experience in astrology and New Age practices. She first discovered astrology at the age of 16 in Australia, under the mentorship of 80-year-old Gordon Ballard. This experience sparked her lifelong passion for astrology, along with crystals, chakras, yoga, and other spiritual practices. Sue’s specialist branches in astrology are psychological astrology and transits.Sue says, “Western astrology as seen in newspapers is just the beginning. I have a deep passion for astrology because it helped me understand myself and the lessons the universe was bringing to me. I’ve loved it ever since.”What will you learn in this FREE course?What’s currently affecting you astrologically?How long will these energies influence you?What area of your life is being impacted?How to work with these energies to improve your lifeKey takeaways to help you apply astrology to your personal journeyOn this second series Sue guides us through all 12 star signs and how they affect everyone, how to read your star chart and see each star sign in your chart, what that means for you.Sue is highly knowledgeable and passionate. If you’ve ever wanted to understand astrology better or learn how to read your own chart, this is the perfect opportunity. And it’s completely free!How to Join:Book the next Zoom class https://calendly.com/althea-painfreedom-specialist/astrology-central?preview_source=et_card&month=2025-02Get Sue’s personalized guidance during the live calls and in the accompanying WhatsApp group.For private 1:1 consultations, feel free to contact Sue here:Email: [email protected]: 07946 389763Sue’s usual rate is £90 per hour, but for course participants, she’s offering a special price of £70 per hour for the duration of the course.We look forward to having you join us and explore the fascinating world of astrology together!This course is hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Geoff C Mitchell?I’m chair at Waverley dowsers in Godalming, Surrey. I have been studying dowsing for some years now and am happy to get others to also pick up the dowsing ball and run with it. It is weird compared to conventional thought and upbringing and, as such, it does require your “suspension of disbelief”. It can get as complex as you care to make it, but there are simple benefits that one can acquire and work with, right from the start.I’ll attempt to explain this, but like everything we strive to become good at it does take time to make it a subconscious act. The important thing is that it is fun and, if entered into, with due care, will develop level headedness, as you get results.Geoff explains all:How does dowsing work?What are the basic principles?What can you find with dowsing?Contact GeoffMob: 07770898909Email: [email protected] Dowsers https://britishdowsers.orgWaverley Dowsers in Godalming, Surrey https://www.waverleydowsers.co.ukTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Helen Johnston?Helen Johnston is a Registered Nutritionist and the founder of SUCSEED, the functional seed and botanical superblend brand launched in 2025 to make everyday nutrition simple, powerful and genuinely enjoyable.With over two decades in media — editing leading food, lifestyle and wellness titles — Helen saw first-hand how time pressure, stress and ultra-processed convenience foods undermine even the best intentions. Determined to bridge the gap between knowing and doing, she created SUCSEED: expertly formulated blends of diverse seeds and targeted botanicals — Gut Health, Energy, Immunity and Focus — designed to support modern health in one simple daily sprinkle.Raised in a farming family, Helen has always believed in the power of real food. Her mission is to help people feel better through small, consistent upgrades — making functional nutrition effortless, accessible and delicious.Helen talks about:Why everyday nutrition needs to be simple, practical and sustainableHow seeds and botanicals can support gut health, energy, immunity and focusThe impact of stress, busy lifestyles and ultra-processed foods on wellbeingSmall daily food upgrades that create lasting health benefitsBuilding healthier habits through real food that is accessible and enjoyableContact Helen –Website www.sucseed.lifeInstagram www.instagram.com/sucseed.lifeUse the PainFree Discount code ALTHEA20 Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Melanie Moore?Melanie Moore is an EFT practitioner, life coach, and creator of Transformational Neural Technique™ (TNT). Through her popular YouTube channel, online programmes, and membership community, she helps women release emotional blocks, build confidence, gain clarity, and create lives they truly love. After facing major crossroads in her own life, Melanie transformed personal challenges into opportunities for growth and is now passionate about helping others step into their next chapter with purpose, courage, and belief in themselves.Melanie talks about:In this inspiring and practical conversation, Melanie shares how EFT (Emotional Freedom Technique), commonly known as tapping, can help release emotional stress, ease physical symptoms, shift limiting beliefs, and support personal transformation. We explore the connection between emotions and physical wellbeing, the power of mindset, and how tapping can help people gain clarity, confidence, and momentum towards their goals and dreams.What EFT tapping is and how it works using acupressure pointsThe connection between emotions, stress, and physical symptomsHow tapping can help with issues such as headaches, stress, anxiety, and hay feverReleasing limiting beliefs and rewiring negative thought patternsUsing tapping, mindset, and manifestation techniques to create your dream life and move confidently towards your goals.Contact MelanieHere’s my freebie https://melaniemoore.mykajabi.com/opt-inYouTube https://www.youtube.com/@MelanieMooreEFTWebsite https://www.melaniemoore.co.uk/Instagram https://www.instagram.com/iammelaniemooreTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

This is Astrology Central with Sue CarberryA FREE monthly astrology course for beginners or those looking to refresh their knowledge.SERIES 2: The 12 Signs And Houses In DepthThis episode is Lesson 4: CANCER and how it affects all star signsThe course includes a private WhatsApp Group where Sue guides you between the monthly Zoom calls.Sue guides you on how to read your chart and others.No prior experience is needed—just jump right in, don’t worry if you’ve missed classes – Sue will guide you from where you are.What is the course about?I’m thrilled to announce that Sue Carberry, a seasoned astrologer, is joining us at PainFree to teach all things astrology.This course is taught through LIVE group Zoom calls and supported by a WhatsApp group for continued learning and Q&A between classes.Who is Sue? Watch her interview hereSue Carberry brings 44 years of experience in astrology and New Age practices. She first discovered astrology at the age of 16 in Australia, under the mentorship of 80-year-old Gordon Ballard. This experience sparked her lifelong passion for astrology, along with crystals, chakras, yoga, and other spiritual practices. Sue’s specialist branches in astrology are psychological astrology and transits.Sue says, “Western astrology as seen in newspapers is just the beginning. I have a deep passion for astrology because it helped me understand myself and the lessons the universe was bringing to me. I’ve loved it ever since.”What will you learn in this FREE course?What’s currently affecting you astrologically?How long will these energies influence you?What area of your life is being impacted?How to work with these energies to improve your lifeKey takeaways to help you apply astrology to your personal journeyOn this second series Sue guides us through all 12 star signs and how they affect everyone, how to read your star chart and see each star sign in your chart, what that means for you.Sue is highly knowledgeable and passionate. If you’ve ever wanted to understand astrology better or learn how to read your own chart, this is the perfect opportunity. And it’s completely free!How to Join:Book the next Zoom class https://calendly.com/althea-painfreedom-specialist/astrology-central?preview_source=et_card&month=2025-02Get Sue’s personalized guidance during the live calls and in the accompanying WhatsApp group.For private 1:1 consultations, feel free to contact Sue here:Email: [email protected]: 07946 389763Sue’s usual rate is £90 per hour, but for course participants, she’s offering a special price of £70 per hour for the duration of the course.We look forward to having you join us and explore the fascinating world of astrology together!This course is hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Charlotte Palmer?Charlotte Palmer is a qualified adult educator with over 15 years in public speaking and education and over 20 years’ experience in the natural healthindustry, with training in nutrition, diet, herbalism, research, journalism, teaching and public speaking and has delivered wellbeing and dietary guidanceworkshops to various groups around London and the UK. Groups including Parkinsons’ support groups, diabetic support groups, Enfield Centre for Natural Health, (run by Dr Tim Ridge) Enfield Carers, Mind in Haringey, Schools, parents’ groups and Arnica groups, Leytonstone BIPC and The Leytonstone Residents Association Festival and Professional Beauty at ExCell (invited back each year).Charlotte has a PGCE, originally studied with Barbara Wren at the College of Natural Nutrition and is now studying with CNM in London and worked as afeature writer for Women’ s Health, Cosmopolitan Magazine Prima and Naturopathy magazine and sometimes guest editor of Naturopathy Magazine.True Health Talks CIC was founded by Charlotte Palmer as a result of 2 decades of delivering grass roots evidence based talks out into the community and seeing a real need for diet and lifestyle education in the groups and events that she attended. True Health Talks CIC – Organizational AimsMission Statement:To empower individuals and communities to make informed, evidence-based dietary choices that promote optimal health and wellbeing, free from commercial food industry influence.Core Aims1. Educational EmpowermentTo deliver accessible, evidence-based health and nutrition education to the general public through engaging talks, workshops, and community outreach programs.2. Independent Information AdvocacyTo provide unbiased nutritional guidance that challenges the influence of ultra-processed food marketing and corporate interests that prioritize profit over public health.3. Metabolic Health PreventionTo interrupt the pathway to metabolic syndrome and related chronic diseases by equipping people with the knowledge and tools needed to make healthier dietary choices.4. Community Health TransformationTo create sustainable positive change in community health outcomes by fostering informed decision-making around food choices and lifestyle habits.5. Evidence-Based PracticeTo ensure all educational content is grounded in current scientific research and best practices in nutrition and health sciences, regularly updated to reflect emerging evidence.6. Accessible Health EducationTo make quality health information available to diverse populations regardless of socioeconomic background, breaking down barriers to nutritional literacy.VisionA society where every individual has access to honest, science-based nutritional information enabling them to achieve their optimal health potential, free from the misleading influence of processed food marketing.Charlotte talks about:Her journeyTrue Health Talks CICContact Charlotte – True Health Talks CIC www.truehealthtalks.co.ukEmail: [email protected]: 07917 830316Instagram truehealthtalkscicInstagram foodspecialisttruehealthtalks There is an 10% discount on all Seagreens using this link https://seagreens.shop/go/truehealthtalks(THT10 is the code )This is a video I did about the seagreens https://youtu.be/WFNzx2N0-EE?si=nhEe3GjeiXGCpG31And I offer 20% discount on all my services,I do corporate talks and personal coaching and of course health guidance.Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Gentle realignment for natural back care and spine health.Who is Loulou James?Loulou James is a retired physiotherapist, yoga teacher, and spine health specialist. A chance discovery – using precise pelvic support with the Buttafly prop she originally designed as a simple yoga block and meditation seat – led to immediate spinal realignment and, within weeks, resolution of long‑standing symptoms. That insight evolved into the Buttafly Technique: a gentle, non‑invasive approach that works with the body’s innate intelligence to calm the nervous system and support natural healing. Loulou now teaches individuals and practitioners practical, safe protocols for natural back care and spine health.Why I do thisToo many people are suffering needlessly. I believed in body wisdom, yet it wasn’t until the Buttafly Effect that I finally joined the dots: the spine has its own intelligence. After 30 years in physiotherapy, that realisation was shocking and transformative. I am committed to sharing with people how to engage that intelligence so they can experience natural back care and spine health gently and consistently, for themselves at home.This session introduces a gentle, practical way to engage your body’s wisdom for natural back care and spine health. Loulou shares the story behind the Buttafly Technique and how precise pelvic support can facilitate natural spinal realignment while calming the nervous system. We’ll unpack core principles—positioning and relaxation, and why this approach often avoids post‑treatment soreness. Attendees leave with clear, at‑home steps and guidance on when to seek practitioner support.*Loulou has been shortlisted for the Complimentary Medical Association’s “Innovation in Healthcare” award at this year’s Global Excellence Summit.Loulou talks about:The discovery: from a simple prop to immediate realignmentWorking with the body’s innate intelligence: the craniosacral “still point” and nervous‑system calm (plain language)Safety and consistency: protocols that avoid overwhelm and post‑treatment sorenessCommon outcomes: relief from back pain/sciatica; improvements in posture, pelvic stability, neck alignment; adjunct to pelvic‑floor programmes like MUTUHow to get started at home: what you need, simple steps, and practitioner pathwaysContact Loulou:Website: https://thebuttafly.comLearn the Buttafly Technique (programs and workshops): https://thebuttafly.com/the-buttafly-technique-for-a-healthy-spineBook a 1:1 consultation (online): https://thebuttafly.comPractitioner training and certification (protocols and safety): https://thebuttafly.comBuy the Buttafly (Standard for the Technique): https://thebuttafly.comEbook — The Buttafly Technique: https://thebuttafly.comContact/Social: Instagram @the_buttaflyLinkedIn /in/louloujamesYouTube @TheButtaflyTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Fiona Winter? –Somatic Movement Educator, Embodied Facilitator and Coach.I have been facilitating, mentoring, coaching and training others for over 40 years. I specialise in holistic health and well being, movement and body awareness, personal development…..and having fun!Whenever I work with people either as individuals or a group, I start with where they are currently ‘at’ and focus on “what’s possible now and where can it lead to from here”. By combining music with natural movement, I offer the opportunity of both relaxation and invigoration. I aim to bring a creative, fun, yet grounded approach to everything I offer.I currently offer online classes for participants with MS, as well as online open Energy Moves classes. In person sessions are outdoors in Nature: Move in Nature and Dancing in the Dark for every Full Moon, as well as bespoke sessions for events, gatherings, festivals and projects. I work closely with Arts & Health and Mental health organisations.In the podcast Fiona shares:How bringing our attention to what we sense can both help us move more AND honour how our body is in that moment.How body awareness can help with changing how we move and how we are in our body.How moving ‘our own way’ creates ownership and autonomy.*In the podcast try out some movements with Fiona that can be done seated or standing.Contact Fiona:[email protected]: 07810 754964*Fiona is considering setting up a seated Energy Moves class (with standing options) online with options to participate both ‘live’ and with recordings. Please contact her if this is of interest.Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Sally Beck?Sally is a freelance national newspaper journalist, author and ghostwriter. Only one British newspaper has escaped her byline – The Guardian.Health is a driving interest. She has commissioned and edited alternative health books and in 2022 and 2023 organised two doctors’ conferences with dissenting medical experts.From the start of the pandemic, she questioned whether issues — including vaccine injury and regulatory oversight — were properly examined. While mainstream titles declined to pursue that perspective, The Conservative Woman has published around 170 of her articles. More recently, the Daily Mail has published two of her investigations into vaccine injury.Sally talks about:I’m really keen to discuss health retreats that address serious chronic health issues.I’ve launched two retreats in Zanzibar, Deep Reset & Restore which is a clinical hypnotherapy retreat to address chronic stress, burnout, and living in survival mode. And Thyroid Wellness. Thyroid patients rarely get holistic care which means an endless round of specialist appointments, no discussion about nutrition or supplementation or the psychological drivers of thyroid dysfunction, or what to do if you don’t want to take the meds. The Thyroid Wellness retreat is suitable even if you’ve had your thyroid removed or partly removed or if you’ve developed a goitre. Here are brief details:Deep Reset & Restore,focuses on the physiological imprint of chronic stress—working with the nervous system at a foundational level. Over nine restorative days, you’ll step away from the noise of everyday life and begin to recognise the survival patterns—fight, flight, freeze, and fawn—that keep the body hypervigilant, depleted or shutdown. With expert guidance, this work becomes less about managing stress, and more about gently retraining your system towards safety, regulation, and a more sustainable energy.Our ten-day Thyroid Wellness Retreattakes a deeper approach to thyroid health by recognising that thyroid dysfunction is rarely the beginning of the story. In our experience, chronic stress is one of the most significant drivers of thyroid imbalance, and meaningful, lasting improvement is difficult to achieve without addressing the underlying stress burden on the body.The thyroid is often the final signal, not the first signal, that something is wrong. Symptoms such as fatigue, weight changes, brain fog, low mood, and hormonal disruption can reflect deeper imbalances that have developed over time. Rather than focusing solely on the thyroid itself, our holistic approach combines advanced biofeedback diagnostics with personalised care to identify potential root causes, reduce stress, and support the body’s natural capacity to heal.Contact Sally:Website purehealthzanzibar.comTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Mani Hirani?Mani Hirani is the founder of The Veda Soul Company and a ceremonial guide who weaves cacao, sound, and sacred grid work to support deep inner alignment.After more than two decades in investment banking, Mani followed a calling toward healing and creative expression, training in cognitive hypnotherapy, shamanic energy healing, and vocal transmission.Her work invites people into embodied connection with their true essence through ceremony, art, and sacred space.A theme that has become central to my work is grief as a portal for healing. This comes from my own lived experience, where grief has been one of my greatest teachers. Often grief is something people around us don’t quite know how to hold, so we can feel pressure to rush through it or move away from it altogether. Yet when we allow it the space it asks for, grief can open a doorway to deep healing and transformation.Through ceremony, cacao, voice, and sacred space, I now support others in gently meeting those tender places within themselves. When grief is met with presence, compassion, and sacred space, it can become a powerful portal back to the heart.Mani talks about:Grief as a portal for healing, and what it has taught me through my own lived experienceWhy grief is often avoided in our culture, and the pressure many people feel to rush through itCreating sacred space for grief through ceremony, cacao, voice, and presenceThe journey from surviving loss to reconnecting with the heartHow honouring grief can open the doorway to deeper self-understanding and transformationContact ManiWebsite www.thevedasoulcompany.comFacebook https://www.facebook.com/VedaSoulCompanyX https://x.com/vedasoulcompanyYouTube https://www.youtube.com/@vedasoulInstagram https://www.instagram.com/vedasoulcompanyCourses or programs – https://thevedasoulcompany.com/chakric-voyageCeremonies – https://thevedasoulcompany.com/cacao-ceremoniesFree resources – https://thevedasoulcompany.com/free-resourcesTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Annie Lei Dobbs?Annie Lei Dobbs is a mental-health advocate, peer-support guide and holistic healing practitioner dedicated to helping women who feel lost, overwhelmed or misunderstood.After years of being misdiagnosed, over-medicated and told her pain was simply “female angst,” Annie found herself trapped in her own body—sad, self-harming, disconnected and struggling to cope as a young mum. Doctors placed her on antidepressants, anti-anxiety medication, sleeping tablets and hormones, leaving her feeling like a zombie, unable to recognise herself or feel present with her children.Everything changed when Annie chose a complete reset. She moved to a caravan in nature, stopped drinking, began the AA steps and experienced a profound spiritual awakening. Nature, the sea and the sky became her higher power. From there, she began a deep healing journey—Reiki, tuning forks, chakra balancing, aura work, crafts for mindful grounding—and slowly reclaimed her identity, purpose and joy.Now diagnosed as ADHD and autistic, Annie uses her neurodivergent empathy and lived experience to support other women who feel overwhelmed, misunderstood, or stuck in cycles of anxiety, panic, stress, trauma or confusion. She helps women explore holistic options, empowering them to make choices that restore balance, independence and self-belief.Annie works with vulnerable women, neurodiverse women and anyone needing compassionate advocacy, emotional support and a safe space to breathe again.She offers:Reiki (mobile + treatment room in Colchester)Sound healingChakra and aura balancingEnergy cleansing for homesTailored consultations and coping-strategy supportGuidance for women navigating mental-health challengesAnnie is creating her dream: a hippy-style crystal shop and healing space dedicated to women finding their truth.Annie talks about:On the podcast, Annie shares:Her powerful personal journey from over-medicated and overwhelmed to awakened, grounded and self-healedHow nature, spirituality and holistic healing transformed her lifeThe reality of being misdiagnosed and misunderstood as a young womanThe emotional experience of ADHD, autism and deep empathyHow she helps women break the cycle of panic, stress and mental fogPractical tools and gentle healing approaches for young women needing supportWhy no one is meant to “stay strong” all the time—and the importance of allowing yourself to feel Annie’s Tip:“Take a moment to be upset. You don’t have to be strong all the time.”Contact AnniePhone 07771 028337Email [email protected] https://www.facebook.com/share/1C2Eo4R34g/Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Tanya Maidment?doTERRA Wellness Advocate Tanya Maidment is a mother of two and the owner of #GreenLifeOrganics. Fifteen years ago, she stepped away from a career in environmental science to begin a personal journey towards creating a happier, healthier, and more sustainable future for herself and her family.Passionate about supporting others on their wellness journeys, Tanya loves to educate and inspire people to embrace a more natural, low-tox lifestyle. She regularly teaches about the physical, emotional, and spiritual benefits of essential oils, empowering others to make simple, positive changes in their everyday lives.Currently residing in the south west of England, she was first introduced to doTERRA essential oils by an integrative GP while she was living in Australia. She quickly discovered their potency and effectiveness, particularly for emotional support, immune health, and minor first aid. This passion for a natural “first aid kit” led her to start sharing with others, and she soon built an international team, teaching and supporting communities around the world.Essential oils are concentrated plant extracts containing natural compounds that interact with the body in different ways. When inhaled, their aroma stimulates the olfactory system, which is closely linked to areas of the brain involved in mood, stress, and emotions — helping to promote feelings of calm or uplift. When applied to the skin (properly diluted), some components can be absorbed and support relaxation, soothe discomfort, and promote overall wellbeing.Some essential oils, including certain doTERRA oils labelled as “food grade,” can be used in small amounts internally to support areas such as digestion, immunity, and inflammation. Essential oils are highly concentrated, so quality and safe usage are essential.doTERRA essential oils are rigorously tested and responsibly sourced from around the world. Their purity and potency are important factors in achieving consistent results.In this session, Tanya will explain:• how essential oils work and why purity and sourcing matter;• how to use them safely and effectively;• practical ways to support emotional wellbeing, sleep, digestion, hormonal balance, inflammation, immunity, and low-tox living;• the best oils to start with and how to purchase them at the most affordable prices; and• how to access ongoing resources to support your essential oil wellness journey.Contact Tanya –If you are interested in another essential oil topic such as low tox living, digestive health, a deeper dive into pain or emotional wellbeing then let me know!Essential oils have been a game-changer for my family’s physical, emotional, and spiritual wellbeing—such a wonderful addition to any wellness toolkit! I’m passionate about sharing how they can help.As promised here is some info on the oils!Link to Whats app communityLink to Essential Oil Experience Facebook CommunityLink to Telegram CommunityReceive Monthly NewsletterFree ebooks including 100 uses of essential oils.Upcoming online Wellness Summithttps://linktr.ee/glorganicsFor anyone ready to get some oils (eg top 3 or Top 10, either retail or wholesale). Opening a wholesale account unlocks our VIP program, ongoing support, and great perks.https://www.greenlifeorganics.co.uk/getting-started/Top 3 oils retail: https://doterra.me/ykgTzG (£41.33 plus shipping)Top 3 oils with w/s account: https://doterra.me/PngGV6 (£55 plus shipping – increase to over 150PV -approx £150 then membership is free)Top 10 oils 5ml Family Essentials https://doterra.me/_kBrwU (£158 plus shipping, includes free membership)Top 10 oils 15ml Home Essentials https://doterra.me/8zfvgO (£281.5 plus shipping, includes free membership)If anyone is unsure where to start or has questions then they are welcome to book a free discovery call for guidance or a sample pack (£5).Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Terry Tateossian?A story of perseverance, transformation, strength, courage and empowerment will inspire your listeners – particularly those who are navigating the complex waters of peri-menopause, postmenopause, parenting, and entrepreneurship.At 42, Terry embarked on a profoundly life-altering journey, successfully shedding over 80 lbs in her mid-forties, overcoming emotional eating and discovering an untapped source of incredible physical and emotional strength. However, her journey was much more than a physical one. It was an experience that challenged and transformed her at every level, reinforcing her belief in the potential for renewal, growth and change, regardless of life’s stage or the roles one is juggling.Terry’s journey is particularly relevant for women in the peri-menopausal and postmenopausal phases, a time when the body undergoes significant changes that can often feel insurmountable.Her success story is a testament to the fact that with the right mindset, tools, and support, it is possible to reclaim one’s health and vitality during and after these transitional years.Furthermore, as a busy entrepreneur and a mother of two, Terry deeply understands the challenges of managing a business, family life, and personal health. Her story speaks directly to women who are trying to balance it all, providing practical insights and strategies to prioritize their well-being amidst the chaos of daily life.What makes Terry’s narrative incredibly relatable and inspiring is not just her remarkable weight loss but her holistic approach to wellness, which encompasses mental, emotional, and physical health. She emphasizes the importance of self-care, resilience, and the pursuit of health as a continuous journey rather than a destination.TERRY’S FITNESS CREDENTIALS:ISSA Certified Personal TrainerISSA Certified NutritionistIIN Hormone Specialist CoachIIN Emotional Eating CoachQuantum Biology Course in ProgressTerry talks about:Her experiences and the lessons she learned about embracing change,facing challenges head-on, and finding balance and wellness in the midst of life’s demands,hope, practical advice, and a powerful message of empowerment for women navigating the intricacies of health, motherhood, and entrepreneurship.Contact TerryWebsite: https://www.thehouseofrose.com/about-usInstagram https://www.instagram.com/how.good.can.it.get/Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Tracey Robinson?Tracey is the founder of Mother Nature Coaching, supporting women who feel lost returning to work after struggling with their mental health during maternity leave. She is an accredited transformative coach and registered occupational therapist with 30 years NHS experience. Her career was shaped by experiencing postpartum psychosis out of the blue when she had her first baby and having a difficult experience of using the services that she worked in. This led her to move into NHS leadership roles focussed on improving mental health and maternity services and into volunteering for specialist national charity Action on Postpartum Psychosis. With her own mental health being at risk again during perimenopause Tracey discovered the healing power of nature and now uses nature connection as a core part of her coaching.Tracey talks about:Her story of psychosis and how it drove her career in complex NHS leadership roles and charity volunteering, then ultimately led her to take early retirement during perimenopause to make a difference for other women in a nature-connected way.What is postpartum psychosis and what does it feel like to experience it?The UK based world leading national charity providing information and support about postpartum psychosisThe challenges of leading change in the NHS when you’re passionate about making a differenceManaging mental health risks in menopauseUsing nature connection to reconnect to your professional confidence after maternal mental illnessContact Tracey121’s, programs and workshops – Website https://www.mothernaturecoaching.comLinkedIn https://www.linkedin.com/in/traceyrobinsoncoachFacebook https://www.facebook.com/mothernaturecoachingTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Sarah Guest?Sarah Guest – Somatic, educator and Movement PractitionerFounder of Love Somatics.Sarah’s journey into somatics began after experiencing chronic back and sciatica pain for three years. Sarah, who previously worked as a croupier in casinos and later became a neuromuscular physical therapist and Pilates instructor, discovered somatics through a flyer at a local café. After attending a workshop and having a one-to-one session with Align Somatics, Sarah found the science behind muscle control by the brain particularly compelling and eventually became pain-free through regular somatic practice.She helps people gently move out of chronic pain, tension, and stress by reconnecting with their body. Through slow, mindful movement and nervous system awareness, she supports people to feel calmer, freer, and more at ease in everyday life. We talk about -What if pain isn’t something to fix—but something to listen to?In this episode, Sarah shares a gentle, body-led approach to relieving pain and tension by working with, not against, the nervous system. You’ll discover how small, slow movements can create real, lasting change.What We’ll CoverWhy pain and tension are often learned patterns, not structural problemsHow thoughts and feelings can shape the way we move and feelThe difference between stretching and Somatic movementHow slow, mindful movement can release long-held tensionSimple ways to begin reconnecting with your body for lasting easeContact SarahWebsite www.lovesomatics.comSarah also joined me on the radio to talk about healing CLICK TO LISTENTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Mel Riley?I’m a vibrational therapist. It’s all about changing the vibration of you and also the planet and the land that you live on and your home.I’m a land and body dowser who locates and addresses the imbalances and stresses in the body and land.I use crystals because they change the vibration wherever you put them. Depending on how big the blockages are depends on how much they change.I mostly do group work but also for 121’s I dowse the body, the centre and chakra system and the outside of the body. I place crystals on and around. The crystals I chose also help me to understand what’s going on inside the body eg Rhodonite I would know that person has a blockage in their heart or might be female damage, an over baring parent. It’s for unconditional love where that person needs to forgive and forget. Female energy.I do this for the land, sometimes up to 5 crystals. If I’m dowsing the land I figure out where the lay lines are, soldier activity etc.I use crystals or stone circles and earth acupuncture to clear difficult energy and realign. Working with the person so the energy can’t return. Raising the vibration of the land raises the vibration of the person. I’m a medium and clairvoyant for the land to identify the trauma that’s gone before – negative activity and use crystals to clear it. There is ALWAYS a connection to why we are on that piece of land.I run meditation and personal development groups called Personal Psychic and personal development. Where I teach people how to get some tools in their kit, basically what I do.I also teach dowsing, meditation.Mel talks about:Body and land dowsingRealigningContact Mel – Phone 07923132922Email [email protected] https://www.instagram.com/beinthelight_mel_Facebook https://www.facebook.com/melanierileyWebsite https://www.beinthelight.co.ukTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Lucy Bogaczyk?Lucy Bogaczyk is a creative guide, knitting teacher, and meditation facilitator who weaves together the art of knitting therapy, mindfulness, and healing. With years of experience teaching adults and children, Lucy helps people connect their hands, heart, and mind through the therapeutic rhythm of knitting. Her work is grounded in the belief that creating with wool and natural fibres isn’t just craft — it’s a form of self-care, grounding, and spiritual connection.Drawing on the pioneering research of Lady Betsan Corkhill, Lucy shares how knitting therapy can calm the nervous system, activate the brain’s alpha-wave state, and even help those living with chronic pain find purpose, comfort, and joy. Through her Wool Wellness Journey — guided by the philosophy of Play, Explore, Create — Lucy invites everyone to experience the soothing power of pure fibres, colour, and mindful making as a way to reconnect, heal, and create something beautiful.Lucy talks about:Knitting Therapy: Calm the mind and ease pain through mindful knitting.Mind–Body Connection: Find focus, grounding, and peace through craft.Wool Wellness: Discover healing and spirituality in natural fibres.Contact LucyEmail [email protected] Website www.woolwellnessuk.orgTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Andrew and Liz Baker talks about:The Baker's Pig - Welsh Charcuterie and Smokehouse.Creating a successful farm-to-fork food business.Sustainable farming methods.Who are Andrew and Liz Baker?founders of The Baker's Pig - Welsh Charcuterie and Smokehouse. They are passionate, self-confessed foodies who have transformed their love of pigs, wellies and the great outdoors to create a successful farm-to-fork food business. They create a delicious range of award winning air-dried, fermented and smoked meats on their farm, located on the edge of the Bannau Brycheiniog (Brecon Beacons) National Park.Andrew & Liz first started keeping Berkshire pigs nearly 30 years ago when they moved into a small rented farm in West Wales. Andrew says "Our main reason for moving to the countryside was to escape the bustle of the city and look for a better quality of life". Andrew & Liz reared free-range, Berkshire pork on the farm, grew their own vegetables and collected the chickens eggs.Life really was sweet, if not a little chaotic.Work commitments took them both away from pig keeping and out of Wales for a short while. After several career moves they settled back in South Wales and lived in Swansea. Liz says "We lived in a three storey townhouse with a garden around 10 foot square, before moving to an 11 acre ramshackled farm in Upper Brynamman".Andrew and Liz bought Ty'r Cwm farm in 2011. Over the following seven years they both worked hard to re-instate a traditional farmhouse property that dates back almost 200 years. Once owned by the Amman Valley Iron Company, Ty'r Cwm farm can be found nestled at the base of the Black Mountain. Although the land had not been farmed since the mid 1970's, local residents still have very fond memories of it as a traditional working farm. Andrew says “We have received help and advice from neighbouring farms to bring the land back into good order. Today, we are committed to running the farm using sustainable farming methods.”Contact Andrew and Liz:Website https://thebakerspig.com/Email [email protected] are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Jackie Cooper?Jackie Cooper is a photographer, creator, artist, story teller and writer. She is a soulful portrait photographer specialising in Body Empowerment Photography.She believes everybody deserves to feel empowered and beautiful, like a goddess. Jackie is here to nurture women on their pathway to self-love, body confidence and empowerment, so that mind, body and soul are reunited and celebrate everything they have achieved together.Jackie blends art and empathy. Her background in fashion, design and creative expression means she sees beauty in the details — the curve of a shoulder, the softness in your gaze, the power in your stance. Her many years in health and social care have taught her how to hold space for the stories that live within our bodies — the joys, the grief, the survival, and everything beyond.She is here to change how the world views bodies, one soul at a time.Photographer, creator, artist, story teller, writer.Jackie will take you on a beautiful and transformational journey…to discover self-love, body confidence and empowerment. She shares how changing the narrative around beauty can help you feel empowered and find confidence from within. Jackie explores how true beauty lies within, not outside of us, and how choosing acceptance over resistance can bring healing. She also opens up about her own unique and creative life journey, where loss, grief and self-discovery awakened a deep curiosity about the connection between mind, body and soul. Through this conversation, Jackie reveals how healing begins, how emotions are carried in the body, and how reconnecting with yourself can lead to confidence, freedom and self-love.A beautiful and transformational journey to self-love, body confidence and empowermentChanging the narrative of beauty and discovering confidence from withinWhy true beauty lies within and how acceptance over resistance brings healingJackie’s personal journey through loss, grief, self-discovery and healingReconnecting mind, body and soul for confidence, freedom and self-loveJackie’s Special Offer – As a special thank you to listeners of the podcast, Jackie is offering a complimentary £60 voucher towards artwork when booking a Body Empowerment Photography experience in June.To redeem your voucher, find out more and have a chat, please email [email protected] before midnight on Thursday 21st May.Contact Jackie here – Website https://jackiecooperphotography.co.uk/Newsletter https://dashboard.mailerlite.com/forms/279712/79475683494986781/share Instagram https://www.instagram.com/body_empowerment_photographyEmail [email protected] are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

This is Astrology Central with Sue CarberryA FREE monthly astrology course for beginners or those looking to refresh their knowledge.SERIES 2: The 12 Signs And Houses In DepthThis episode is Lesson 1: GEMINI and how it affects all star signsThe course includes a private WhatsApp Group where Sue guides you between the monthly Zoom calls.Sue guides you on how to read your chart and others.No prior experience is needed—just jump right in, don’t worry if you’ve missed classes – Sue will guide you from where you are.What is the course about?I’m thrilled to announce that Sue Carberry, a seasoned astrologer, is joining us at PainFree to teach all things astrology.This course is taught through LIVE group Zoom calls and supported by a WhatsApp group for continued learning and Q&A between classes.Who is Sue? Watch her interview hereSue Carberry brings 44 years of experience in astrology and New Age practices. She first discovered astrology at the age of 16 in Australia, under the mentorship of 80-year-old Gordon Ballard. This experience sparked her lifelong passion for astrology, along with crystals, chakras, yoga, and other spiritual practices. Sue’s specialist branches in astrology are psychological astrology and transits.Sue says, “Western astrology as seen in newspapers is just the beginning. I have a deep passion for astrology because it helped me understand myself and the lessons the universe was bringing to me. I’ve loved it ever since.”What will you learn in this FREE course?What’s currently affecting you astrologically?How long will these energies influence you?What area of your life is being impacted?How to work with these energies to improve your lifeKey takeaways to help you apply astrology to your personal journeyOn this second series Sue guides us through all 12 star signs and how they affect everyone, how to read your star chart and see each star sign in your chart, what that means for you.Sue is highly knowledgeable and passionate. If you’ve ever wanted to understand astrology better or learn how to read your own chart, this is the perfect opportunity. And it’s completely free!How to Join:Book the next Zoom class https://calendly.com/althea-painfreedom-specialist/astrology-central?preview_source=et_card&month=2025-02Get Sue’s personalized guidance during the live calls and in the accompanying WhatsApp group.For private 1:1 consultations, feel free to contact Sue here:Email: [email protected]: 07946 389763Sue’s usual rate is £90 per hour, but for course participants, she’s offering a special price of £70 per hour for the duration of the course.We look forward to having you join us and explore the fascinating world of astrology together!This course is hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Katherine talks about:Metaphysics – the power of the unseen worldThe Power of prayer to raise vibrationsPractices to keep vibrations high eg yoga, meditation, sun salutation etc.Who is Katherine Armitage?Katherine studied Art and Textile Design and later trained in Homeopathy. She is a qualified Sivananda and Kundalini Yoga teacher, with a great interest in metaphysics, energy and the unseen world. She attends and runs prayer pilgrimages to raise vibrations. Katherine started weekly campaign meetings, on zoom, in early 2020 raising awareness on the roll out of 5G and the powerful but invisible effects of RFR (Radio frequency radiation). Her trusty radiation meter, that makes these effects both visible and audible, has been a wakeup call for many people showing them the emissions of their mobile phones and other devices.She ran a naturopathic detox & yoga retreat for many years, Cranleigh House Wellness Centre, Combe Martin, North Devon and is active in finding ways to keep our energy high and productive and to keep ourselves healthy.More recently she has been organising and speaking at events and writing –see Light Bulb Moments and the Power of Critical Thinking with Gloria Moss 2022 & Brighter Times Magazine. https://www.cranleighhousehealing.co.uk/Contact KatherineEmail [email protected] https://www.cranleighhousehealing.co.uk/Facebook https://www.facebook.com/katherine.armitage.5Get her book –Light Bulb Moments and the Power of Critical Thinking: Insights from Inquiring Minds and Literary HeroesBy Gloria Moss and Katherine ArmitagePilgrimage dates:Saturday 20th June Holdstone Down, Exmoor – meet midday at the top. – it’s only 5 minutes walk from the car park – 2 hours praying at the top.Other links:ACHES https://aches.international/ Adult Child Health & Environmental Support – Campaign group raising awareness re Radio Frequency Radiation dangers.Phillip Day’s books – Credence Health – https://credenceonline.co.uk/shop/product-category/books/Yogi Master – George King https://cloud.aetherius.org/speaker/dr-george-king/Truth University Awards Ceremony 2026 https://www.youtube.com/watch?v=cTgwypQLm1Y Awards for those who are usually not recognised! The first Transformational Truth Awards was organised by Truth University (TU), honouring individuals whose work challenges accepted narratives and contributes to independent research, journalism, activism, and alternative thinking.The awards were presented as recognition for those promoting what organisers described as societal probity, truth, justice, and goodness. The event referenced the work of US psychiatrist Dr David R. Hawkins, whose scale of consciousness identifies higher human qualities such as Courage (200), Reason (400), Peace (600+), and Enlightenment (1000), which the organisers believe represent the highest values in human development.The ceremony brought together researchers, journalists, campaigners, academics, and independent thinkers to discuss ideas often considered controversial or outside mainstream viewpoints, with repeated emphasis on open discussion, critical thinking, and questioning official narrativesTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Karl Deans?We share knowledge on legal title jurisdiction, navigating the pathway most people don’t even know exists — structuring your Estate, House and Name to enable protection of assets, enabling clarity and authority to those who want to operate within their own Dominion.As an advanced estate planning strategist, I architect generational wealth, with hands-on expertise as a surveyor, property investor, and landlord, I inner stand the true meaning of real estate as I see what others overlook:.I don’t simply just buy property, through state controlled systems, we are mastering owners rights, all titles and licenses which you control.Our team shares knowledge how to master your Dominion, your Estate, House and your Name.Many people are being hurt financially, mentally and physically by the current way of living, many are now seeing it’s a must to find facts and to live in peace without fear of unjustified enforcement on privacy, rights and asset stripping.Now it’s a must..Karl covers:Legal title jurisdiction as this is the main area where people give away authority, rights and property. Hence why no one is Sovereign.Splitting of the title, one of the titles being Mr & Mrs and why you do not control any of the titles .The work being done with farmers, farmers that are truly working towards the pathway to true control of their farms, cattle and generational wealthThe remedy for farmers is the same remedy for everyone.The system we think we live in is strong, only the strong minded will see it’s weakness.Contact KarlWebsite https://www.thesovereignproject.live/Instagram https://www.instagram.com/thesovereignproject.live/Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Bal Dasarathy?I have known Bal for the last 8 months. Bal is a cyber security professional by trade. He loves travelling, nature and exploring the powers of the human mind. He would like to share with you some of his thoughts & insights and he hopes it will be a wonderful discussion that we can all learn and benefit from.Bal will be speaking about: Healing with subconscious mind power and how we can tap into this power.What created your body.How the subconscious mind heals.Thoughts and concepts covered:Why are we here?!Suggestions, hypnosis.The subconscious mind doesn’t know the difference between fact and fiction.Gospel of Mark - prayer by giving thanks.Reimagining the past!The bondage of suggestions we accept.Subconscious thoughts can be reversed.Words are powerful.What you share you get back!Authors from the New Thought movement that Bal’s learnt a lot from -Neville GoddardJoseph MurphyJoel GoldsmithMalinda CramerContact Bal:Email [email protected]: https://www.linkedin.com/in/69355180/Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Ozana Giusca?Known for years in the business world as The Smart Profits Accelerator, Ozana Giusca is now recognized as The Identity Architect — a visionary guide who helps people upgrade the one thing that determines everything: their identity.Back in 2003, Ozana left her investment banking career in the City of London to found her own consulting company, quickly becoming one of the most influential business mentors in Romania. Her work impacted over 60,000 entrepreneurs and coaches worldwide and brought her the professional success she once desired.But success came at a cost.The years of pushing for results — for herself and her clients — led to the painful loss of a 12-year relationship with her life partner, the father of her child. The pain of that loss forced Ozana into an inner search she could no longer avoid. What she discovered changed everything.Her own transformation, and the life she now lives with her son and her new partner, inspired the creation of the BeYou.BeFree movement — a powerful body of work designed to help people free themselves from the unconscious patterns that keep them stuck, and step into the identity that can hold the life they truly want.Ozana’s vision is a world where people enjoy living — free, conscious, whole — and experience the fullness of life: wealth, health, love, happiness, freedom, and fulfillment.She is the author of two Amazon bestsellers, Business Unlimited and The Illusion of Freedom and the Invisible Power, and continues to support leaders and entrepreneurs through her business advisory work and mentorship at Bayes Business School, London and Founder Institute, Silicon Valley.Ozana talks about:The real reason why most of the methods, strategies do not produce the results people want. And if they do, why there is a high cost in another area of their life.The ONE thing that determines everything, and how to change it.Why NOW people have more problems, more constraints and restrictions, and how such problems are the greatest gifts.Contact Ozana:Website https://beyoubefree.club Facebook https://www.facebook.com/ozana.giusca Youtube https://www.youtube.com/@ozanaBYBF This is the EN version: https://beyoubefree.club/en This is my most popular session: https://beyoubefree.club/aura-transformation And this is my business website: https://www.ozanagiusca.comTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Antonia & Pel?Antonia Giacobelli Firmin –I’m a mother, wife, and co-founder of a purpose-driven natural skincare brand, rooted in a lifelong passion for holistic wellness and conscious living. Growing up in Puglia, Italy, I developed a deep respect for nature and its healing power, which continues to inspire everything I create.After a 23-year career in the airline industry, including leadership roles, I followed my calling to build something more aligned with my values. My journey into wellness, breathwork, and personal development deepened my belief in nurturing from within and creating meaningful impact.Today, I co-create skincare that goes beyond beauty supporting wellbeing, connection, and self-care. I’m passionate about helping others reconnect with themselves and making a positive, lasting difference through intentional, natural solutions.Pervin Denktash –I’m a proud mum of two and co-founder of a natural skincare brand, with a lifelong passion for beauty, skin health, and holistic wellbeing. My journey began in the creative industry as a graphic designer before I chose to focus on raising my family.Skincare has always been close to my heart, but it was after the pandemic that I became truly conscious of ingredients and their impact. While running my own beauty salon as a skin specialist, I supported clients with real skin concerns—an experience that deepened my purpose.After facing my own struggles with rosacea and sensitive skin, I was inspired to study skincare formulation and create something truly effective and natural. That passion led to co-founding Enowa, where we combine heritage ingredients like olive oil with conscious formulation.I’m passionate about helping others feel confident in their skin and creating products that genuinely heal, nourish, and transform from within. In this episode,we share our journey from creative and beauty backgrounds to co-founding Enowa, a natural skincare brand. We explore how conscious choices, heritage ingredients like olive oil, and personal experiences shaped our formulations. The conversation highlights overcoming skin challenges, creating products that truly nourish, and how our brand empowers people to care for both their skin and overall well-being. It’s a story of passion, purpose, and transformation both personal and professional.Talking points – Our journey from beauty and creative backgrounds to co-founding Enowa Natural Skincare.Overcoming personal skin challenges and discovering the power of natural, consciousingredients.How heritage ingredients, like olive oil, inspire and enhance our formulations.The philosophy behind creating skincare that nourishes both skin and well-being.Lessons in building a purpose-driven brand rooted in passion, integrity, and transformation.Contact Antonia & Pel:Website www.enowaskincare.comInstagram www.enowaskincare.comLinkIn www.linkedin.com/company/enowa-coEmail [email protected] are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

– Healing and trauma in a group experienceWho is Poppy Altmann? – I worked as a homoeopath for over 10 years before finding Family Constellations in a field in Somerset in the summer of 2015. Suffering with some serious stress related health problems, as well as a hefty load of inherited trauma, I was blown away by the improvement in my health within a couple of days – this was even before I had done my own piece of work. I went on to start my training with Barbara Morgan a few weeks later, becoming a facilitator in January 2017. I did two more trainings as an apprentice trainer with Barbara and started working as her assistant trainer in 2022. I am now working for the second time in this role, and plan to start my own training in the next year or so. Family Constellations is a group practice where we look at unconscious loyalties and traits that are carried through families as a result of trauma. My particular passions are around the processing of trauma through embodiment practices, and also atunement, both as a facilitator and a participant. I lead Family Constellations group workshops and retreats in London, Wales, Greece, Ireland and elsewhere. I offer individual constellations sessions in Richmond, Surrey, in Twickenham and online, as well as working as guest trainer on Roisin Fallon’s training in Ireland.Poppy talks about:What happens in a Family Constellations group session.Other situations where Constellations can be used (Nature constellations, organisational constellations etc).A bit about the history and the main principles of Family Constellations.The story of my own health journey relating to inherited trauma, particularly on my father’s side (he was a holocaust survivor).Anything else that comes up in the moment.Contact Poppy –Website: www.poppyaltmann.com Facebook: https://www.facebook.com/profile.php?id=100063592629222 Instagram: https://www.instagram.com/poppy_altmann_constellations/ Email me on [email protected] to set up a 𝐟𝐫𝐞𝐞 𝟏𝟓 𝐦𝐢𝐧𝐮𝐭𝐞 𝐜𝐚𝐥𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Who is Paul English?Paul English is a UK-based independent media host, livestream presenter, podcaster, and commentator best known for running Paul English Live and being involved with Food For Thought Radio (FFT Radio), a platform connected with farmer and campaigner Mark Byford, also known as “the Bowler Hat Farmer” directly connecting farmers with consumers.Paul has worked in alternative media and independent radio circles since the 1990s, building a reputation for discussing stories and perspectives often overlooked by mainstream outlets.He’s got such a great voice for radio – you’ll hear!What Paul English Talks AboutPaul’s broadcasts and interviews commonly focus on:Politics and current affairs – especially issues affecting ordinary people, sovereignty, and public accountability.Food systems and farming – the challenges facing farmers, supply chains, supermarkets, and consumers.The “food fight” – debates around food security, control of agriculture, sustainability, and reconnecting producers with consumers.Media criticism and censorship – concerns about narrative control and freedom of expression.Finance and “banksterism” – criticism of banking systems, debt-driven economics, and financial power structures.Blockchain and BSV – discussing technological alternatives and opportunities for economic reform through blockchain systems, particularly BSV.Untold stories – historical, political, and social stories he believes deserve more public attention.Food For Thought RadioFood For Thought Radio is a grassroots-oriented media initiative helping connect farmers and consumers, while creating discussion around food resilience, farming realities, and practical solutions.Paul also likes cheese and drinks tea!Join us for what I’m sure will be an informative, interesting and fun chat!Contact PaulWebsite Radio show – Paul’s show is Thursdays 20:00 – 23:00Rumble YouTube XTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] here:LinkedIn InstagramYouTube

Welcome to The Positive Future For Health Podcast.Each week I guide someone to pain free with The PainFree Method™.PLUS have conversations with Natural Health Experts and positive thinkers.On this episode Sarah Guest and I talk about healing. And to both our surprise discover we were both croupiers and both lived in Tenerife!!You never know do you?!!Sarah Guest is a somatic teacher which is very aligned to The PainFree Method.Sarah teaches that by tuning in, connecting with the whole body, symptoms release, and she talks about healing her ankle on this talk.Who is Sarah Guest?Sarah Guest – Somatic, educator and Movement PractitionerFounder of Love Somatics.She helps people gently move out of chronic pain, tension, and stress by reconnecting with their body. Through slow, mindful movement and nervous system awareness, she supports people to feel calmer, freer, and more at ease in everyday life.Contact Sarah to find out more:Free trials available.Email [email protected] Websiteswww.lovesomatics.comwww.releaseemotionalbaggage.comHi I'm Althea Finch - The PainFree Specialist. In 2000 I created The PainFree Method™ and now help people around the world to become free of long term pain or chronic conditions by tuning into you so they go and never return.*Please be aware that although it's completely possible to clear pain in one hour, this is something I teach in a 90-day program. In this hour you can see how to begin the process of pain release so you can give it a go yourself.If you've had pain or conditions for a long time, there will be 'story' in there, perhaps beliefs or restricting patterns. Pain release is immediate but the full process from pain to pain free takes as long as it takes.If you need help to be pain free, get in touch -To apply to come on the show and be guided to pain free, click here: https://calendly.com/althea-painfreedom-specialist/painfree-on-the-radioBook a Taster Session to start healing https://painfreedom.co.uk/the-painfree-experience/ This is a 90-minute group guidance on zoom.If you need help with your symptoms and don't want to do that on the show, book a free consultation here https://calendly.com/althea-painfreedom-specialist/consultation?month=2024-05Get the free guide to start your healing journey https://painfreedom.co.uk/get-the-free-guideTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.ukLinkedIn InstagramYouTube

Welcome to The Positive Future For Health Podcast.Each week I guide someone to pain free with The PainFree Method™.PLUS have conversations with Natural Health Experts and positive thinkers.On this episode I talk about: How You Can Help Yourself HealHi I'm Althea Finch - The PainFree Specialist. In 2000 I created The PainFree Method™ and now help people around the world to become free of long term pain or chronic conditions by tuning into you so they go and never return.*Please be aware that although it's completely possible to clear pain in one hour, this is something I teach in a 90-day program. In this hour you can see how to begin the process of pain release so you can give it a go yourself.If you've had pain or conditions for a long time, there will be 'story' in there, perhaps beliefs or restricting patterns. Pain release is immediate but the full process from pain to pain free takes as long as it takes.If you need help to be pain free, get in touch -To apply to come on the show and be guided to pain free, click here: https://calendly.com/althea-painfreedom-specialist/painfree-on-the-radioBook a Taster Session to start healing https://painfreedom.co.uk/the-painfree-experience/ This is a 90-minute group guidance on zoom.If you need help with your symptoms and don't want to do that on the show, book a free consultation here https://calendly.com/althea-painfreedom-specialist/consultation?month=2024-05Get the free guide to start your healing journey https://painfreedom.co.uk/get-the-free-guideTalks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.ukLinkedIn InstagramYouTube