A New Year, A New Challenge: Thirty Days Of Wellness, Revamped

Welcome, to Trust The Process. I’m your host, Claudia, and today’s episode is a run-down of our 2025 upcoming free January “challenge”: Thirty Days Of Wellness. Revamped. This year we have a whole new format - it’s bigger and better, for you and for me (cue the Aladdin soundtrack). One theme per week; a new focused wellness practice each week; one Live per week and four shorts per week that are all going to give YOU the tools that you need to enhance your practices. Sign up for free(!) to my Substack via this link to receive exclusive access to the 30 DOW calendar when you subscribe. (Did I mention it’s free?!) A reminder: unless you indicate to me otherwise, your free subscription will be removed from my list as soon as January comes to an end - so no spam in your inbox - yay !! (A little PSA: when you sign up to Substack, you also receive every podcast episode in your inbox a day before it gets released on all other platforms!) Connect with me on Instagram where I’ll be sharing the 30 DOW on my stories on the 1st of January for you to screenshot (signing up is WAY better, I assure you). Link to my YouTube channel.⁠ (The best place to access each week's live!) Love, blessings and light,Claudia.