EPISODE · Jan 1, 2026 · 54 MIN
A New Year of Possibility: Resolutions and the Goals We Set Ep.18 | Doctor Therapy Mom
from Doctor Therapy Mom · host Doctor Therapy Mom
Doctor Therapy Mom is hosted by Dr. Angel Knoverek & Victorya Knoverek.The New Year always brings a certain feeling—part excitement, part uncertainty, part “okay… so what now?” In this episode, we explore that in‑between space where resolutions and goals start to take shape. Not the polished, color‑coded version, but the real version: the thoughts we have about what we want, what we’re tired of, and what we hope might be possible in the months ahead.Instead of diving into rigid plans or dramatic reinventions, we reflect on the small, honest moments that influence the goals we set. The things we want to do differently, the habits we’d like to build, and the gentle shifts that feel more realistic than sweeping declarations. It’s about acknowledging that goals don’t have to be perfect or profound to matter—they just have to mean something to us.By the end, the New Year feels less like a test and more like an open door. A chance to consider what we want more of, what we’re ready to release, and how we can move forward in a way that feels doable. It’s a simple, grounded look at resolutions and goals—without pressure, without rules, and without pretending we have it all figured out.*Doctor Therapy Mom is intended for entertainment purposes only and does not constitute professional therapy or mental health advice. If you are struggling, please contact a licensed mental health professional in your area. TikTok: https://www.tiktok.com/@doctortherapymom?is_from_webapp=1&sender_device=pcInstagram: https://www.instagram.com/doctortherapymom/Facebook: https://www.facebook.com/profile.php?id=61580613867585Website: https://doctortherapymom.com#DoctorTherapyMom #podcastclips #podcast #therapy #momdaughterduo #momdaughter
What this episode covers
Doctor Therapy Mom is hosted by Dr. Angel Knoverek & Victorya Knoverek.The New Year always brings a certain feeling—part excitement, part uncertainty, part “okay… so what now?” In this episode, we explore that in‑between space where resolutions and goals start to take shape. Not the polished, color‑coded version, but the real version: the thoughts we have about what we want, what we’re tired of, and what we hope might be possible in the months ahead.Instead of diving into rigid plans or dramatic reinventions, we reflect on the small, honest moments that influence the goals we set. The things we want to do differently, the habits we’d like to build, and the gentle shifts that feel more realistic than sweeping declarations. It’s about acknowledging that goals don’t have to be perfect or profound to matter—they just have to mean something to us.By the end, the New Year feels less like a test and more like an open door. A chance to consider what we want more of, what we’re ready to release, and how we can move forward in a way that feels doable. It’s a simple, grounded look at resolutions and goals—without pressure, without rules, and without pretending we have it all figured out.*Doctor Therapy Mom is intended for entertainment purposes only and does not constitute professional therapy or mental health advice. If you are struggling, please contact a licensed mental health professional in your area. TikTok: https://www.tiktok.com/@doctortherapymom?is_from_webapp=1&sender_device=pcInstagram: https://www.instagram.com/doctortherapymom/Facebook: https://www.facebook.com/profile.php?id=61580613867585Website: https://doctortherapymom.com#DoctorTherapyMom #podcastclips #podcast #therapy #momdaughterduo #momdaughter
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A New Year of Possibility: Resolutions and the Goals We Set Ep.18 | Doctor Therapy Mom
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