A Note on Discomfort and Hardships

To anyone going through something challenging, or is being pushed out of their comfort zone, or is in a transition period in life, this is for you. In this solo episode, Bianca shares five tools, lessons, tips that she learned from many years of practicing pilates—yes as in the workout—that can hopefully help you get through whatever you’re going through! Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca