EPISODE · Nov 25, 2025 · 33 MIN
a note on expansion
from for the healthy hoes. · host Ri Turner
a gentle reflection on following the rhythm of your soul even when your mind can't quite comprehend. here's my song if you wanna listen, no pressure: https://bit.ly/47WZUm1here's the spotify link for it: https://bit.ly/3X9VwKgand here's the book i mentioned: https://bit.ly/3XQPe2has always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Timeline » Head to https://www.timeline.com/FTHH to save 20% off.AquaTru » Visit https://www.AquaTru.com and use code FTHH for 20% off.CreaTone by Brickhouse Nutrition » Visit https://www.tonetoday.com and use code FTHH to save 20% off.🦋connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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a note on expansion
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