PODCAST · health
for the healthy hoes.
by Ri Turner
a sanctuary for the undigestible self. 🕯️✨🌀
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193
no holding back.
on dark feminine energy. 🖤all love to the sponsors who support this show:AquaTru » Head to https://www.aquatru.com and use code FTHH for 20% off!BATCH » Head to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide.Honeylove » Go to https://honeylove.com/FTHH and save 20% off the most advanced bras and shapewear on the market.🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email [email protected]✨
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192
have the audacity of a mediocre white man.
a word on self-entitlement (the good kind). ✨all love to the sponsors who support this show every week:DailyBasis » Visit https://dailybasislife.com/FTHH for 50% off your first month.AquaTru » Head to https://aquatru.com and use code FTHH for 20% off.Kikoff » Build credit fast and get your first month for just a dollar at https://kikoff.com/FTHH today.🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email [email protected]✨
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191
mind you, this is YOUR life !!!
a note on sovereignty. 🕯️✨🕊️🌀thank you BATCH for sponsoring this episode. go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide— this includes subscriptions too!🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email [email protected]✨
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190
illest b*tch alive. 🧚🏾
flowers for my favorite gurl. 💐 you da sh*t, you've always been.so much gratitude for the sponsors who continue to support this show:Fabletics » Go to https://www.fabletics.com/FTHH to get 70- 80% off everything when you sign up as a new VIP!DailyBasis » Head to https://www.dailybasislife.com/FTHH and use code FTHH for 50% off.AquaTru » Head to https://aquatru.com and use code FTHH to get 20% off your water purifier.🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email [email protected]✨
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189
fear is holding you back, babygurl.
i've been in complete shambles these past few days. it has felt like my life has been falling apart. in the midst of my spiral, i realized that maybe it's not falling apart. maybe it's coming together. 🕯️ here are some passages from my journal that kept me grounded in that knowing when life felt too heavy to hold. ily, bb. gratitude for the sponsors who continue to support this show:BATCH » Go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout.DailyBasis » Head to https://www.dailybasislife.com/FTHH for 50% off your first month.Kikoff » Build credit fast and get your first month for just a dollar at https://getkikoff.com/FTHH today.🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email [email protected]✨
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188
the universe responds to frequency
everything is god. even you. 🕊️all love to the sponsors who support this show:AquaTru » Go to https://AquaTru.com and use code FTHH for 20% offBATCH » Go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email [email protected]✨
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187
nothing is more satisfying than being you (a conversation with James Beshara, founder of Magic Mind)
a conversation with James Beshara, founder of Magic Mind on remembering what you already are.this one moves through the Gita, but not as something distant or philosophical—something lived. something felt. we talk about what it really means to choose righteousness… not as morality, but as choosing yourself. your truth. your authenticity. over the pull of validation, approval, and performance.and somewhere in the middle of it all, something deeper reveals itself:you are not separate from what you’re seeking.you are already it.divine. whole. enough.a meditation on returning to that knowing—and why nothing is more satisfying than living from it.**there’s a gentle lag in parts of this conversation (the reality of meeting over screens)—thank you for staying with us through it.**checkout more from James below:James on InstagramMagic MindOPENSTATEThe Daily VedanticAPT AI (use code APTPRO100 at TRYAPT.AI)
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186
(SOL)ITUDE
a portal into pure potentiality. 🕯️✨🕊️🌀all love to the sponsors who support this show:DailyBasis » Head to https://www.dailybasislife.com/FTHH for 25% off.MUD/WTR » Head to https://mudwtr.com and use code FTHH for up to 43% off starter kits, plus free shipping and a free rechargeable frother.Kikoff » Build credit fast and get your first month for just a dollar at https://kikoff.com/FTHH today.🦋connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email [email protected]✨
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185
rest is the work — an intimate conversation with kimberly waldropt
welcome to the very first episode of conversations with friends. throughout this additional series, i will be having intentional conversations with humans that i admire—ranging from healers, artists, entrepreneurs, and more. by way of these intimate encounters, my hope is to soften the space between us. to let you in on what it sounds like when we slow down enough to actually hear each other.this episode is a conversation with Kimberly Waldropt, the founder of plant-based body care brand TERRA-TORY. we talk about rest, motherhood, the light + shadow sides of social media, and minding your own energy. i hope this conversation filled your cup as much as it filled my very own.for more on TERRA-TORY, visit www.terra-tory.com 💚thank you for being here and accompanying me on this journey. ilysm.
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184
b*tch, you f*cking with a star.
a reminder that all the good you're about witness in your life is simply your light reflecting back. i love you baby. i missed you. happy to be back. 🕯️✨🌀huge thank you to our sponsors who continue to support this show: Wayfair » Head to https://www.wayfair.com! April 25th through the 27th to shop Way Day— up to 80% off with fast and free shipping on everything.AquaTru » Go to https://aquatru.com and use code FTHH for 20% off!MUD/WTR » Visit https://mudwtr.com and use code FTHH for up to 43% off starter kits, plus free shipping and a free rechargeable frother! Fabletics » Go to https://www.fabletics.com and use code FTHH for 80% off everything when you sign up as a new VIP.🕯️connect w/ ri on instagramconnect w/ fthh on instagram🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner🧘🏽♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER✨if you are an aligned brand that is interested in partnering with us, please email [email protected]✨
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183
it's time to trust life
an ode to non-interference. endless gratitude to our sponsors: Fabletics » Go to https://www.fabletics.com/FTHH and get 80% off when you sign up as a VIPWayfair » Go to https://www.wayfair.com to shop all things homeMUD/WTR » Visit https://mudwtr.com and code FTHH for 43% off your entire order, plus free shipping and a free rechargeable frother🦋connect with ri:YouTube | Instagram | Tiktokconnect with slim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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182
rejection is the price of authenticity
on the fear of rejectionas always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Arey » Get 15% off when you use code FTHH at https://arey.com.AquaTru » Go to https://aquatru.com and use code FTHH for 20% off.🦋connect with ri:YouTube | Instagram | Tiktokconnect with slim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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181
sad b*tches make magic
a conversation on honoring yourself, diving into the shadow, and alchemizing every feeling—pain, joy, and everything in between—into something luminous.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 for 20% off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping.Arey Hair » For a limited time, our listeners get 15% off by using code FTHH at https://arey.com🦋connect with ri:YouTube | Instagram | Tiktokconnect with slim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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180
please make space
my spirit told me to tell you to slow down.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. This episode is sponsored by Fabletics. 🖤 Head to https://www.fabletics.com/FTHH and save 80% when you sign up as a VIP! 🦋connect with ri:YouTube | Instagram | Tiktokconnect with slim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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179
you can choke ho
a manifesto on nonconformity 🕯️🌀✨
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178
detachment is devotion
a conversation shaped by your voicemails on solitude, fluidity, and the quiet devotion of letting goas always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Wayfair » Head to https://www.wayfair.com right now to shop all things home.🦋connect with ri:YouTube | Instagram | Tiktokconnect with slim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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177
let the games begin
on contradiction, creative destruction, and the courage to become undigestible in order to become something new.🦋connect with ri:YouTube | Instagram | Tiktokconnect with slim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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176
you are enough. still.
a conversation on being enough without becoming anything else. perfection isn’t a destination—it’s the truth you were created inside of. the universe made no mistakes when it made you.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.🦋YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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175
you're okay 🦋
a meditation on emotion, identity, and the illusion of what we think everyone else has figured out. on feeling deeply, loosening attachment, and remembering you are consciousness witnessing this human experience.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: IQBAR » Text FTHH to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Fabletics » Get 80% off everything when you sign up as a VIP! Just head to https://fabletics.com/FTHH🦋YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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174
everything i want wants me more.
thoughts and feelings on this past year.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AquaTru » Visit https://aquatru.com now for 20% off using our code FTHH. 🦋YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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173
mind your energy
how to show up when you don't want to show upas always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AirDoctor » Head to https://airdoctorpro.com and use our code FTHH to get UP TO $300 off today! 🦋YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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172
expansion is uncomfortable
a note on the ache of growth, the freedom of flowing, and the quiet truth that not everyone will meet you where you are. expanding anyway.something we forgot to mention: Sunset Tim is performing live in Tampa, FL in collaboration with SERMONS FEST. Get your ticket here. come out and support if you're in the area. love you.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Cozy Earth » Head to https://cozyearth.com and use our code FTHH for up to 20% off.Fabletics » Go to https://fabletics.com/FTHH and sign up as a VIP to 80% OFF EVERYTHING.Huel » Get 15% off your first order at https://huel.com with code FTHH. Minimum $75 purchase.AquaTru » Go to https://AquaTru.com now for 20% off using our code FTHH.🦋connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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171
fck it, mask off.
a gentle revolt. choosing yourself. your alignment. and the fullness of everything that you are.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Cozy Earth » Visit https://cozyearth.com and use our code FTHH for 20% off. Timeline » Visit https://www.timeline.com/FTHH for 20% off. Your cells will thank you.AirDoctor » Visit https://airdoctorpro.com and use our code FTHH to get UP TO $300 off today!🦋connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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170
yeah babe... it’s time to move
a stream-of-consciousness conversation on letting old roles, old stories, and old expectations slip off the body. àṣẹ.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AquaTru » Visit https://aquatru.com and use code FTHH to save 20% off. Cozy Earth » Head to https://cozyearth.com and use our code FTHH for up to 20% off.Fabletics » Go to https://fabletics.com/FTHH and sign up as a VIP and get 80% off everything.🦋connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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169
a note on expansion
a gentle reflection on following the rhythm of your soul even when your mind can't quite comprehend. here's my song if you wanna listen, no pressure: https://bit.ly/47WZUm1here's the spotify link for it: https://bit.ly/3X9VwKgand here's the book i mentioned: https://bit.ly/3XQPe2has always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Timeline » Head to https://www.timeline.com/FTHH to save 20% off.AquaTru » Visit https://www.AquaTru.com and use code FTHH for 20% off.CreaTone by Brickhouse Nutrition » Visit https://www.tonetoday.com and use code FTHH to save 20% off.🦋connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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168
praying for all the smoke
a meditation on choosing yourself so deeply that you welcome every bit of smoke—the blessings, the lessons, and the fire that comes with going all in.thank you to the beautiful members of the community who called in today. it's always so good hearing your voice. we love you so much.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today at https://cozyearth.com.Fabletics » Fabletics already has amazing deals, but right now they're running their biggest sale of the year on top of that. 80% OFF EVERYTHING. Head to https://www.fabletics.com/fthh and sign up as a VIP to get 80% off everything. Huel » Huel makes healthy eating simple. They also just launched into Target stores nationwide! Try both products today with FIFTEEN PERCENT off your purchase for New Customers with our exclusive code FTHH at https://huel.com/fthhCBDistillery » Save 25% off your entire purchase when you use code FTHH at https://www.thecbdistillery.com🦋connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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167
get over your f*cking self.
a meditation on the inner bloom — where delusion turns holy, and audacity becomes the only prayer left to say.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: CBDistillery » Save 25% off your entire purchase when you use code FTHH at https://www.thecbdistillery.comAquaTru » Go to https://aquatru.com for 20% off using code FTHH.Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in savings. Go to https://cozyearth.com and use code FTHH!Calm » Visit https://Calm.com/FTHH for 40% off unlimited access to Calm’s entire library. 🦋connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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166
babygirl, you are everything you need. 🧚🏾
a reminder to show up the way divine designed you— and be hella rested while you do it. ily.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Cozy Earth » Black Friday has come early at Cozy Earth! Right now, you can stack my code FTHH on top of their sitewide sale — giving you up to 40% off in savings.BUBS Naturals » Visit https://www.bubnaturals.com and use code FTHH to save 20% off.AirDoctor » Head to https://www.AirDoctorPro.com and use promo code FTHH to get UP TO $300 off today! 🦋connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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165
b*tch, you doing a good job. 🖤
on letting go, listening to nature + finding peace in your own presence. it's hella uncomfortable at times—but my love, you're doing a great f*cking job. we love you.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: CreaTone by Brickhouse Nutrition » Visit https://www.tonetoday.com and use code FTHH to save 20% off. Calm » Visit https://www.Calm.com/FTHH for 40% oof unlimited access to Calm’s entire library. AquaTru » Visit https://www.aquatru.com and use code FTHH for 20% off. 🦋connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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164
the return home
returning home isn't a place. it's a feeling. it's an exhale. it's a reclamation of self. of mind. of body. of spirit. it's remembering who we are beyond form. as many times as needed. welcome home, my love. may you enjoy your stay. much love to our sponsors: AirDoctor » Head to AirDoctor.com and use code FTHH to get up to $300 off today!Huel » Try both products today with FIFTEEN PERCENT off your purchase for New Customers with my exclusive code fthh at www.huel.com/fthh.🦋connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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163
there is nothing wrong with you.
a gentle reminder to stop trying to fix yourself. you're allowed to feel, to shift, to rest in who you are—even in the uncertainty. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. we love you. thank you so much for being.endless gratitude to our sponsors: AquaTru » Visit aquatru.com and use code FTHH to get 20% off.CBDistillery » Visit CBDistillery.com and use code FTHH to save 25% off your entire purchase.Fabletics » Go to Fabletics.com/FTHH and sign up as a VIP and get 80% off everything.Timeline » Head to Timeline.com/FTHH to get 20% off.🦋connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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162
go gently, everything is in motion.
a reflection on presence, purpose and trusting that where you are is exactly where you're meant to be. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. book mentioned: meeting the madwoman by linda schierse leonardendless gratitude to our sponsors: CreaTone by Brickhouse Nutrition » Visit tonetoday.com and use code FTHH to save 20% off. BUBS Naturals » Visit bubnaturals.com and use code FTHH to save 20% off.Calm » Visit Calm.com/FTHH for 40% off unlimited access to Calm’s entire library. 🦋connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteall sounds provided by Musicbed » https://fm.pxf.io/riturnerif you are a brand that is interested in partnering with us, please email [email protected]
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161
live like no one is watching.
in this Q+A, i open up about what it means to live like no one is watching—especially as a neurodivergent mother, a creative, and a human finding fulfillment in simply being. i share reflections on honoring the true essence of who you are, navigating motherhood with presence, embracing creativity without performance, and the freedom that comes when you stop living for an audience. this conversation is an invitation to return to yourself, to live unmasked, and to trust that your being is enough.mentioned in conversation—the artist's way cohort hosted by victoria sanders. thank you BEAM for sponsoring today's episode. Beam Kids is now available online at shopbeam.com/FTHH. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code FTHH at checkout. connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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160
i am flowing again.
a mind dump on finding flow. 🌀✨🕊️thank you manukora for sponsoring this episode. visit MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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159
fall, rise, realign.
life is made of duality: endings and beginnings, breaking and rebuilding. in this conversation, we explore trusting spirit over sight when the season changes.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. we love you. thank you for being here. thank you to our sponsors:Honeylove » Save 20% Off Honeylove by going to honeylove.com/FTHHAquaTru » Go to AquaTru.com now for 20% off using promo code FTHHCBDistillery » Save 25% off your entire purchase by visiting CBDistillery.com and use promo code FTHH.Creatone by Brickhouse Nutrition » Visit tonetoday.com and use code FTHH for 20% off your first order.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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158
have you died today?
a symphony on endings, beginnings, and remaining present through all the moments in between. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. we love you. thank you for being here. so much gratitude for our sponsors: Timeline » Head to timeline.com/FTHH to get 20% off.Levels » Visit levels.link/FTHH for an additional 2 free months ofthe Levels annual Membership.Manukora » Head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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157
you are not who they say you are
a conversation on separating who you truly are from what the world projects onto you— moving beyond problems, shame and limitations, easing into self-acceptance and freedom. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. Thank you Superpower for sponsoring our podcast. Head to Superpower.com to learn more and lock in the special $199 price while it lasts.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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156
everything you lose creates space for everything you need.
ATTN: our audio was compromised during this week’s conversation. fortunately, we were able to use our back up audio as we felt that the community really needed this conversation. we’re so grateful that we are surrounded by humans that don’t expect us to be perfect. thank you for giving us grace. we love you. normal quality will return next week.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors today:Timeline » Head to timeline.com/FTHH to get 20% off.Honeylove » Save 20% Off Honeylove at honeylove.com/FTHH.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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155
the best advice is no advice.
on choosing self and spirit over outside noise, tending to your own capacity, and waking up to the subtle ways fear and consumption guide our lives.thank you for being, bb. we love you. mwah. mwah. mwah.endless gratitude to our sponsors: Beam » All month Beam is offering up to 50% off Beam Kids for Back to school when you go to Shopbeam.com/FTHH and use code FTHH at checkout. MANUKORA » Head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Honeylove » Save 20% Off Honeylove at honeylove.com/FTHHAquaTru » Save 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code FTHHconnect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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154
baby, you're here to be seen
so, stop playing it safe. as always, your presence is so appreciated. if you ever want to talk, we're just a phone call away— (573) 654-5189.endless gratitude to our sponsors!Timeline » Head to timeline.com/FTHH to get started. That’s timeline.com/FTHH for 20% off! Levels » Go to levels.link/FTHH for an additional 2 free months of the Levels annual Membership.Superpower » Head to Superpower.com to learn more and lock in the special $199 price while it lasts.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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153
you don't have to hold on so tightly.
a meditation on becoming the witness, not the weight. thank you for being here. as always, feel free to join the conversation by hitting our line at (573) 654-5189.big love to MANUKORA for sponsoring today's episode. go to WWW.MANUKORA.COM/FTHH to save 31% plus $25 worth of free gifts.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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152
please stop saying you are sorry.
a slow walk with spirit through joy, surrender, and belonging. thank you for being here my love. your presence is always welcomed and appreciated. if your heart is yearning to be apart of the conversation, call or text us at (573) 654-5189.endless gratitude to our sponsors 🤍 Levels » visit levels.link/FTHH to receive an additional 2 free months of the Levels annual Membership. Superpower » Go to Superpower.com and use code FTHH to get $50 Off your annual Superpower subscription.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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151
if you are struggling right now... congratulations
a tender conversation on grief, impermanence, and the beauty of struggling through. thank you for being here my love. we love you so much. as always, if you ever feel inclined to join in on the conversation— we're just one call away 🖤 (573) 654-5189.give thanks to our friends at Manukora for sponsoring today's episode. head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit! Their honey is divine. 🍯 connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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150
move like you have time.
a reverent chat on sacred kindness, emotional alchemy, living unhurried, and staying open to the universe's endless outcomes— no expectations, just god and good.thank you for being here. we love you so much. as always, feel free to join in on the conversation at (573) 654-5189 if you ever feel inclined. a huge thanks to Levels for sponsoring today's episode. visit levels.link/FTHH for an additional 2 free months of the Levels annual Membership. connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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149
the rules only keep you comfortable.
this episode is a remembrance. a return to the knowing that fear was never your compass, only a shadow cast by systems designed to keep you still. together, we speak on shedding the false "order," releasing the need to predict what's to come, and choosing to live in rhythm with trust. we explore how the stress held in the body isn't yours—it was placed there by a world afraid of your freedom. this is for the soul that's tired of playing small, tired of peeking in and out of belief. let this be your permission to unravel from illusion and root into something real. thank you for being here, baby. we love you. as always, if your soul is yearning to join in on the conversation—call or text us at (573) 654-5189.thank you to our sponsors: AquaTru | Go to AquaTru.com and use code FTHH to save 20% off any AquaTru purifier. Levels | Visit levels.link/FTHH for an additional 2 free months of the Levels annual Membership. connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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148
what's yours will always find you.
hi baby. in this episode, we hold space for the tender parts of becoming as we respond to voicemails from our community on heartbreak, doubt, spiritual growth, and creative patience. we speak gently on trusting your path, shifting your identity after loss, and finding peace in the in-between. if you've been feeling tired, questioning your timing, or craving comfort in your journey, this one is a soft landing—a reminder that your spirit knows the way, even when your mind is unsure. we love you so much. thank you for being here, angel. if you ever want to join in on the conversation, give us a call at +1 (573) 654-5189.thank you OneSkin for sponsoring today's episode. Get started today with 15% off using our code FTHH at oneskin.co!connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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147
what are you willing to lose to find yourself?
in this raw and reflective conversation, tim and i journey through the shadows of fear—the way it grows louder the longer we run, the quiet grip it has on our choices. we speak on desires, not as a guiding light, but as a weight when we're too bound to the outcome. we also touch on the ache of self-destruction, the strange freedom in being selfish enough to choose yourself, and how often we abandon ourselves without even knowing it.this is a meditation on freedom—it's cost, it's calling, and what must be surrendered to finally come home to who we really are.thank you for being here. we love you, bb. if you ever feel inclined to join in on the conversation or just wanna say what's up, hit our line at (573) 654-5189.endless gratitude to Goodwipes for existing and sponsoring this video. if you'd like to upgrade your restroom ritual, you can grab Goodwipes at Target, Walmart, Kroger, and most local grocery stores. Just head to the toilet paper aisle and look for the bright aqua, rose, and emerald packages. connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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146
don't be afraid of yourself.
recently i was reminded of what my soul has known since the beginning: i am in the midst of a radical self-acceptance journey.from a really young age, we're taught to fix, change, edit, or alter what we don't like about ourselves-internally and externally. and yeah, that's an option. but here's another option that doesn't get the acknowledgment that it deserves. we could just love the fok outta ourselves. move in this world as an embodiment of shamelessness + fully integrated. we could allow the light to exist with the dark. allow the sun to exist with the rain. and the joy to exist with the grief. one cannot exist without the other. but humanity is so terrified of it's own reflection. so, we vow to ignore the universal laws that keep everything afloat- sinking deeper and deeper into illusions and systems that were created to keep us trapped.the remedy to self-rejection is simply listening and accepting all parts of yourself. the question i'm reminded of every time i feel the tiniest bit of discomfort in my being: can you sit firmly in the tension of the opposites without needing to choose one over the other and simply acknowledge both as valid, present and worthy of being seen? can you allow yourself to journey the path from fragmentation to wholeness— and love yourself unconditionally throughout this sacred process? thank you for being here, my love. ilysm.more of me on IG @planetri_
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145
stay weird, mama.
in this episode, we explore the quiet madness of healing—the strange unraveling that comes when you choose to go sane in a world that often rewards chaos. we talk about the discomfort of outgrowing your own survival patterns, the courage it takes to stay beautifully weird, and the sacred rebellion of being fully + unapologetically yourself. we journey through the complexity of holding both mixed and competing emotions, the ache of dating beyond your thrills, and the bittersweet truth that the only thing promised to us in this life is death—so why not live like your dreams are inevitable?this conversation is a love letter to the in-between, to the ones who feel too much, change too fast, and refuse to settle. you're not crazy. you're just finally waking up. thank you for sharing space with us. we love you so so much. if you ever feel inclined to join in on the conversation or just wanna say what's up, hit our line at (573) 654-5189.immense gratitude to our sponsors:AirDoctor | Head to AirDoctorPro.com and use promo code FTHH to get $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!BON CHARGE | Go to boncharge.com and use code FTHH to save 15%. OneSkin | Get started today with 15% off using code FTHH at one skinco.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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144
honestly, i'm tired of forcing sh*t.
this space has become so sacred for the both of us for so many reasons and we want to extend that sacredness to you. call us at (573) 654-5189 to join in on the conversation. what's on your heart, my love? in this soul-led conversation, we explore the sacred simplicity of less is more, and the quiet ache that can come from offering too much of ourselves to the digital world. we reflect on the subtle shift from surviving to truly flowing— and what it means to return to presence, to self, and to source. there's medicine in every moment we share. we love you so much and as always, we appreciate you for being here (even if we forgot to ask how you were doing, ahhhhhh). thank you to our sponsors:Branch Basics | Get 15% off Branch Basics with code FTHH at https://branchbasics.com/FTHH! Goodwipes | If you want to upgrade your restroom ritual, you can grab Goodwipes at Target, Walmart, Kroger, and most local grocery stores! Just head to the toilet paper aisle and look for the bright aqua, rose, and emerald packages.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email [email protected]
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ABOUT THIS SHOW
a sanctuary for the undigestible self. 🕯️✨🌀
HOSTED BY
Ri Turner
CATEGORIES
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for the healthy hoes. currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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a sanctuary for the undigestible self. 🕯️✨🌀
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for the healthy hoes. has 50 episodes. Check the episode list to see recent publication dates and frequency.
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for the healthy hoes. is created and hosted by Ri Turner.
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