A One Mile Walk Every Day Will Change Your Life

Walking a mile every day can deliver some pretty great benefits. During today's ten-minute walk, Dave talks about five of these.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Aug 11, 2024

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A One Mile Walk Every Day Will Change Your Life

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This episode was published on August 11, 2024.

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