A Perfectly Imperfect Union: Reflecting on America 250 with Francesca Raoelison-Basso

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------What's one small step you can take today to honor your health?Francesca is originally from Madagascar and has called Rhode Island home for the past 12 years. She's the founder of an organization doing healing work on two continents, work born out of her own story as a survivor of verbal, emotional, and psychological violence.She sees the American Dream as the idea that your past doesn't have to define your future.If you've ever wondered whether healing a family relationship is even possible, or what it actually takes to break a cycle, this episode is for you.You can connect with her on LinkedIn and her website.And her question for you and our next guest is:What is one thing you can do for your health today? Share your thoughts in the comments and share this episode with someone you love.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.