A Perfectly Imperfect Union: Reflecting on America 250 with Kate Quay

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------In the latest episode of A Perfectly Imperfect Union, I travel to The Silver State to connect with Kate Quay.Kate believes freedom is the simplest answer to what America means to her. She also believes that answer gets complicated fast, because freedom has never been equally distributed.She shares how leaving the Bay Area's political homogeneity for Reno's purple streets actually made her feel more connected, not less. And why detaching people from their politics might be what heals us.To connect with Kate, you can find her on LinkedIn and her website. And her question for you and our next guest is: How do you find joy in your life?You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.