A Perfectly Imperfect Union: Reflecting on America 250 with Taylor Lopez

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------In this episode of A Perfectly Imperfect Union, we travel to Texas and visit with Taylor Lopez.She's a Texas native who spends her days helping brands grow responsibly and her nights writing about mental health, especially in women.Taylor opens up about breaking her life apart in 2019 and rebuilding it into something more beautiful than she could have imagined. She first learned about Kintsugi from an art therapist during a stay at a behavioral hospital, and it became a cornerstone of her healing.To Taylor, America isn't a place. It's a feeling. Promise, optimism, and the belief that reinvention is always possible.She also shares how she and her husband turned their home into a safe haven for their kids and any child who needs one, no questions asked. It's a small, local ripple effect she believes can spread outward.To connect with Taylor, use this LinkedIn link.Taylor has a question for you and our next guest is:Do you think people have enough awareness of the different types of therapy available, or does "therapy" get boiled down to just one thing in most of our minds?Share your thoughts in the comments and share this episode with one of your neighbors.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.