EPISODE · Aug 28, 2021 · 26 MIN
A Place for Peace and Observation
from Breaking Beyond-Guided Meditation · host Jill Pape Lemke
This meditation can be used to calm and center as well as be used for reflection. The intro is slow, deliberative and focused on the breathe, the rhythm of the heartbeat, and your connection to the earth. You are meant to practice observance and watch the thoughts as they fill the gaps in what you see or do not see(your perspective). This meditation includes the sounds of: water, wind, birds, and soft music with a wrap up at the end.
What this episode covers
This meditation can be used to calm and center as well as be used for reflection. The intro is slow, deliberative and focused on the breathe, the rhythm of the heartbeat, and your connection to the earth. You are meant to practice observance and watch the thoughts as they fill the gaps in what you see or do not see(your perspective). This meditation includes the sounds of: water, wind, birds, and soft music with a wrap up at the end.
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A Place for Peace and Observation
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