A powerful but simple practice to transform your fertility journey from one of grief & despair to joy and ease

When you’re going through infertility, it can turn your life upside down on every level. Whether it’s the roller coaster of emotions, the constant stream of thoughts ranging from rumination over what you could have done differently through to fears about how things might pan out. Add to this all of the medical appointments, the health practitioners, the invasive fertility treatments that need to be slotted in amongst work and in everyday life, punctuated by late nights spent Googling the latest information about how to boost your fertility. It's no wonder so many women experiencing infertility reach a breaking point and find themselves facing significant mental health issues such as anxiety and depression. So, this episode, I’m going to discuss: 1.    Why being on the infertility merry-go-round is so hard to contend with and how many women inadvertently keep themselves stuck there 2.    A different way to approach your fertility journey that doesn’t involve adding more to your already full pate 3.   Six practical steps to implement so you can break free of the infertility merry-go-round forever and move forward on your fertility journey feeling peaceful, confident and positive By listening to this episode, you’ll gain practical strategies to bring the joy back into your life as you walk the path towards motherhood, but in a way that doesn’t require you to expect more form yourself which, when you’re going through infertility is super important. For more insights, tips and support: Follow ⁠@opentolife_sarahreece⁠ ⁠Download INSTANT CALM⁠, my scientifically proven FREE audio practice to reduce stress ⁠Learn more about the Reclaim Your Life⁠ transformational online program