Girl Power: Aleah Bench

Sarah sits down with Aleah Bench for one of the most powerful Girl Power conversations yet, opening up about mental health, childhood trauma, and the lasting impact of growing up around addiction. Aleah shares her story with honesty, from living in fear as a child to navigating complicated emotions after losing her father to suicide.This episode is a reminder that you never truly know what someone has been through, and why these conversations matter. Both Sarah and Aleah stress the importance of reaching out, checking in on others, and breaking the stigma around mental health, especially for men.If you’re struggling, you are not alone. There are people who care, people who will listen, and people who would rather hear from you today than lose you tomorrow.Watch the full episode now on Lebanon Now