Lebanon Now Podcast

It’s another packed Friday on Good Morning Lebanon!Ashley Mahan and Brian Hash kick off the morning with Chamber updates, upcoming events and everything happening around Lebanon, including Optimist mum pickup, the Case Celebration in the Ozarks, Homecoming, Community Cares and more.Angela Fries with L-Life Food Pantry joins the show to talk about the upcoming Party at the Park on September 19, the pantry’s current financial needs, volunteer opportunities and the work being done to continue serving families throughout the community.Lebanon Police Chief Jerry Harrison stops by for an important conversation during Suicide Prevention Awareness Month. He discusses the Lebanon Police Department’s co-responder program, how officers are responding to mental health crises, early results from the program and the importance of recognizing when someone may need help.And of course, it wouldn’t be Good Morning Lebanon without a little chaos. Ashley and Brian wrap things up by taking on the “Rump Race,” a balloon-popping competition that gets just about as ridiculous as the name suggests.Catch up on the community, meet the people making a difference and have a few laughs along the way on this week’s Good Morning Lebanon!

This week on Millsap in the Morning, David welcomes Project Z hosts James Perrigo and Evah Ryan for a collision of generations.From communication and social media to jobs, college, politics, AI and the future, James and Evah share how Gen Z sees the world and what they wish older generations understood about them. They also talk about the creation of Project Z, their recent discussion on the Lebanon R-3 school board levy decision, where they get their news and their plans after high school.It’s a fun, thoughtful conversation that shows different generations may have more in common than they think.

This week on Good Morning Lebanon, we’ve got community updates, upcoming events and plenty of chaos!Jeremy Garner from Garner & Smith Insurance joins us to talk about Medicare Open Enrollment beginning October 15, what to watch for as plans change for 2027, and why it’s important to review your coverage. He also shares details about the Great Gatsby-themed Senior Prom coming September 25 and Garner & Smith’s annual client open house.We’re also talking BIG BAM as Bike Across Missouri riders make their overnight stop in Lebanon this Sunday, with Boat Town Brewing welcoming riders and the community for food, drinks and live music from One More Dollar. Plus, Boat Town is launching a new monthly Open Mic Night.Ryan comes out from behind the cameras to give an update on Lebanon Now, including the new LebanonMoNow.com, upcoming War Medallion ceremonies for area veterans and a tease about a new addition to the Lebanon Now weather team.And finally, things get a little ridiculous when we make up a game and attempt to play it live. Superheroes, Pee-wee Herman, divas and questionable clues are involved.It’s another packed episode of Good Morning Lebanon!

Pastor Kelly Rhoades of Lifepoint Church and Lifepoint Community Counseling joins Lebanon Now for Part Three of our Community Needs series. Kelly discusses the pressures men carry, relationships, counseling, the importance of encouragement and how to recognize when healthy solitude may be turning into dangerous isolation.The September Community Needs series is presented by the Lebanon Area Foundation and brought to you by Lebanon Now.

Michael Kerr of Lane Change joins Lebanon Now for Part Two of our Community Needs series. Drawing from his own 16 years in recovery, Michael talks about addiction, isolation, peer support and the importance of finding people who refuse to give up on you.The September Community Needs series is presented by the Lebanon Area Foundation and brought to you by Lebanon Now.

Tim Cole of The Gym 24/7 joins Lebanon Now for Part One of our Community Needs series on men’s physical, mental and emotional health. Tim talks about the role fitness can play in building discipline and confidence, but also why relationships, mentorship and connection can be just as important as the physical benefits of exercise.The September Community Needs series is presented by the Lebanon Area Foundation and brought to you by Lebanon Now.

David Millsap welcomes Rod Reid, owner of Shepherd Hills Factory Outlets, to Millsap in the Morning for a conversation about the history of Shepherd Hills, Lebanon’s Route 66 roots and the upcoming 32nd annual Case Celebration in the Ozarks.Rod shares how his family’s business grew from a Route 66 motel and gift shop into the largest Case knife retailer in the country, his work with the Route 66 Centennial Commission, the story behind the Munger Moss Motel sign appearing on a U.S. postage stamp, and some of the unique Case knife ideas that started right here in Lebanon.Plus, get a preview of the Case Celebration coming Saturday, September 12, including thousands of knives, special guests, the famous $2 tent, chuck wagon chili, peach cobbler and Lebanon Now’s live coverage with Mike Morris.

It’s another fun Friday on Good Morning Lebanon! Ashley Mahan and Brian Hash catch up on Chamber news, the upcoming Christmas parade, Lebanon Now’s new classifieds and events happening around town.Sierra from Tan-A-Rama joins the show with a special offer for local teachers and school staff, plus a chance to nominate a teacher for a year of free tanning. Nicki from LADD shares the story behind their new greenhouse and how it will help individuals with developmental disabilities learn new skills, grow their own food and connect with the community.Plus, National Senior Citizens Day trivia gets competitive, Brian makes one very confident wrong answer, and the loser ends up wearing a ridiculously heavy metal helmet.

David Millsap sits down with Brian Thompson for a wide-ranging conversation about economic development, workforce growth and the future of Lebanon and Laclede County.Brian shares what REDI does behind the scenes, the challenges of recruiting and retaining businesses, Lebanon’s growing population, housing and childcare needs, hotel development and the importance of preparing the next generation through programs like GO CAPS.Plus, the conversation takes a few fun detours into Cardinals baseball, growing up in Southeast Missouri and Brian’s more than 25 years in the world of professional wrestling.It’s a look at where Lebanon is growing, where the challenges remain and the work happening behind the scenes to keep the community moving forward.

On this episode of Girl Power, Sarah sits down with women’s health nurse practitioner Kiarra Pearcy for an open and informative conversation about women’s health at different stages of life.As the mom of a 16-year-old daughter, Sarah starts with questions many teens and parents may have, including what to expect at a first OB-GYN visit, how often young women should be seen, birth control options and when irregular periods may be a reason to talk with a healthcare provider.Sarah and Kiarra also discuss severe period pain and when it may be more than typical cramping, including signs that could warrant a conversation about endometriosis. They cover the HPV vaccine and prevention, breast self-awareness and the importance of knowing what is normal for your body.The conversation then turns to women later in life, including why Kiarra recommends continuing regular women’s health visits after a hysterectomy and the importance of discussing changes associated with perimenopause and menopause.Plus, Sarah shares some of her own experiences along the way and previews a future Girl Power conversation about perimenopause.Have a women’s health question you’d like answered? Send it to Girl Power, and Sarah and Kiarra may discuss it on an upcoming episode.

It’s another fun Friday on Good Morning Lebanon with Ashley Mahan and Brian Hash from the Ozark Fiber Studios!This week, Bryan from the newly opened Jersey Mike’s joins the show to talk about the incredible community response during their first days in Lebanon, the team behind the new restaurant, giving back to Lebanon schools and their upcoming Chamber ribbon cutting.Joe and Laura Seaman also stop by with some bittersweet news as they prepare to leave Lebanon and begin a new adventure in Montana. Joe shares what the move means for Joker Welding and his customers, while Laura talks about saying goodbye to her patients at Lake Regional and beginning a new career chapter in cardiology.Plus, Ashley and Brian recap a great night of comedy with Jaron Myers at Boat Town Brewing, highlight upcoming Chamber and community events, enjoy coffee and treats from Cafe Jude’s and face off in another round of trivia. Ashley takes the win, despite Brian’s best attempt at sabotage.Catch up on what’s happening around Lebanon, meet some great people in our community and share a few laughs along the way on this week’s Good Morning Lebanon!

It’s a Wednesday smorgasbord on Millsap in the Morning. David Millsap and Ryan Sherrer talk Missouri history, the 1953 Springfield Cobra Scare, the launch of the new Lebanon Now website, the return of fall high school sports and Thursday’s Jaron Myers comedy fundraiser at Boat Town Brewing.They also dig into the ongoing conversation surrounding Lebanon’s Flock cameras, including law enforcement uses, privacy concerns, accountability and the City’s response to public questions. Plus, they discuss the newly named Spring Hollow Golf Course, the downtown property tax levy and plans to take Millsap in the Morning on the road.Recorded Aug. 12, 2026, from Ozark Fiber Studios in downtown Lebanon.

This week on Good Morning Lebanon, Ashley Mahan and Brian Hash are back with Chamber updates, community events, local business news and plenty of chaos.The Lebanon Area Chamber of Commerce announces its 2027 Travel Club trip to Ireland, Stacy Strickland joins the show to talk about Ozark Fiber and local internet expansion, and the crew previews upcoming events including First Friday, Jaron Myers Comedy Night, Taste of Americana and more.Plus, trivia returns, Brian starts fact-checking live on the show, and one very questionable muffin label creates the mystery of the week: mango or mayo?

David Millsap and Taylor Howe break down the results from election night, including Amendments 4 and 5, the House District 142 race between Jeff Brown and Royce Tuck, and the closely watched Senate District 16 contest won by Bill Hardwick.They dig into the county-by-county numbers, discuss the impact of negative campaigning and outside political spending, and look at what the results could mean moving forward. Plus, the conversation turns to emerging issues in Jefferson City, including the state budget, initiative petition reform, data centers and Flock cameras.

On this episode of Millsap in the Morning, David Millsap sits down with Dr. Jeff Brown, Republican candidate for Missouri House District 142.Brown discusses his Lebanon and Laclede County roots, his career as a psychologist, his experience teaching at Harvard Medical School, and why he believes his problem-solving background would benefit the district in Jefferson City.The conversation covers Amendment 4, Amendment 5, data centers, state spending, local manufacturing, rural communities, campaign endorsements, and the importance of voters researching who is behind political advertisements.Brown also shares what he has learned while visiting businesses and manufacturers throughout Laclede and Dallas counties and explains why he believes teamwork, communication, and community involvement are essential for effective representation.Millsap in the Morning is recorded live from the Ozark Fiber Studios in downtown Lebanon.

On this episode of Millsap in the Morning, David Millsap returns from a trip to Nashville and shares his observations on Tennessee’s growth, tourism, and economy before welcoming Republican State Representative candidate Royce Tuck, who is running for Missouri’s 142nd House District.The conversation covers Tuck’s background in the Air Force, technology, and product testing, along with his reasons for running for office. They discuss his description of himself as a “traditional moderate Republican,” government spending, business development, taxes, data centers, rural healthcare, education, and the role of state government. Tuck also shares his views on abortion, the Second Amendment, and the issues he says voters are bringing up most often across Laclede, Dallas, and Camden counties.The program concludes with a reminder that Dr. Jeff Brown will appear on next week’s show, followed by Lebanon Now’s live primary election coverage on August 4.

Indie Movies, big-budget blockbusters and plenty of side debates. James and Evah break down what is working at the box office and what is not on this episode of Project Z.

They discuss how Laclede County is funded, the county’s budgeting process, the ongoing state audit, and the potential local impact of Amendment 5. Angst also shares his concerns about rising sales taxes, future county funding, and the uncertainty surrounding proposed changes to Missouri’s tax structure.The conversation also turns to data centers, including environmental concerns, utility costs, local control, and whether Laclede County should consider a moratorium or other protections.

his week on Good Morning Lebanon, we cover a little bit of everything happening across our community.Mayor Jared Carr and City Administrator Troy Schulte join us to discuss the Transportation Sales Tax on the August 4 ballot, current street and sidewalk projects, and why the City’s Community Survey is one of the best ways for residents to help guide future priorities and planning.We also welcome Mike Clayton from Wonderland Camp, who shares updates on this year’s summer camp season, upcoming fundraisers, Missouri NAP Tax Credits, and exciting plans for a new accessible water park.Ashley Mahan brings the latest from the Lebanon Area Chamber of Commerce, including new members, upcoming ribbon cuttings, the Corporate Cup competition, Business Builders Luncheon, and other community events. We also highlight what’s happening at the Laclede County Fair and around Lebanon in the coming weeks.To wrap up the show, Mayor Carr and Troy Schulte stick around for a friendly ring toss competition, proving that running a city might be easier than winning carnival games.Thanks for listening to Good Morning Lebanon, where we connect our community every Friday.

Don Mayhew was scheduled to join this episode of Millsap in the Morning but was unable to attend, so David Millsap was joined by Ryan Sherrer and later Sarah Hampton for a wide-ranging conversation about everything happening in Lebanon.They discuss upcoming election coverage on Lebanon Now, why unscripted candidate interviews matter, and preview future guests including Presiding Commissioner Randy Angst, Royce Tucker, and Dr. Jeff Brown. The conversation also covers the Laclede County Fair, the downtown America 250 celebration, the importance of local livestock programs, Senior Day at the Fair, Rotary and Optimist Club involvement, and why community events continue to bring people together.Sarah also shares stories from Hughes News, Pet of the Week, Girl Power, and her first experience at the Laclede County Fair, along with plenty of laughs about billboards, senior discounts, and life in Lebanon.A fun, unscripted episode full of local conversation, community updates, and a look at what’s ahead.

Evah and James do our first segment called Hot Seat !!!! Welcome to Project Z.

This week on Millsap in the Morning, David Millsap is joined by Taylor Howe for a conversation about America’s 250th birthday and what Independence Day means beyond politics. They discuss the upcoming July 3 downtown celebration, the July 4 fireworks at the Lebanon airport, and the start of the Laclede County Fair.The conversation takes a deeper look at the Declaration of Independence, the Founding Fathers, and the ordinary people who took extraordinary risks to create a new nation. David and Taylor explore the significance of the Declaration, the personalities of leaders like Thomas Jefferson, John Adams, George Washington, and Abigail Adams, and how their ideas continue to shape America today. They also touch on the Revolutionary War, the Constitution, the Civil War, and why understanding history helps us better appreciate the freedoms we enjoy.David also previews upcoming episodes featuring State Representative Don Mayhew and Presiding Commissioner Randy Angst, along with Lebanon Now’s upcoming election coverage.

Tune in, grab your coffee, and start your day with us, because there’s always something good happening right here in Lebanon! Today we have Lagina from Downtown Lebanon Missouri.Baleigh with the Laclede County Fair and Chris with Scott Event Rentals LLC!!!

This week’s episode features Missouri State Representative Bill Hardwick, who is running for the Missouri Senate in District 16. The conversation covers a wide range of issues facing the region and the state, including economic development, property rights, education, public safety, military partnerships, data centers, and what Hardwick says are his priorities if elected.If you want to hear directly from the candidates before the August election, this is a conversation you won’t want to miss.Listen now on Spotify and follow Lebanon Now for more local news, interviews, and community coverage.

Ashley Mahan and Brian Hash kick off another fun Friday from Ozark Fiber Studios with community updates, Chamber news, and plenty of laughs.This week features:• Phoenix Home Care & Hospice’s free 500-hamburger community lunch coming June 26.• Shepherd Hills celebrating 54 years in business with anniversary specials, knife sharpening, and Father’s Day deals.• Chamber updates, new members, and upcoming Business Builders.• Community events including the Taste of Americana, America 250, the Lebanon Now Art Contest, and more.• Stacy Strickland from Ozark Fiber joins the fun.• Another round of friendly competition thanks to Scott’s Event Rentals, with Ashley claiming victory in the Nerf challenge.Plus, coffee from Café DuDes, giant Rice Krispie treats, and the usual Good Morning Lebanon chaos.Produced by Lebanon Now, connecting our community.

Millsap in the Morning kicked off its 2026 election coverage with former State Representative Hannah Kelly, who is seeking the District 16 State Senate seat. Kelly discussed her experience in Jefferson City, budget priorities, government spending, property tax ideas, Amendment 5, and why she opposes expanding video gambling. Plus, David Millsap previews upcoming candidate interviews and special Independence Day programming with historian Taylor Howe.

This week on Good Morning Lebanon, we talked childcare legislation with State Representative Don Mayhew, got a summer parks update from John Shelton, and somehow Ryan managed to get hit in the face with an axe during a game. (He’s fine… mostly.)Local conversations, community updates, and plenty of laughs along the way.Listen now on Spotify.

What happens when two New Yorkers trade apartment life for a tiny house, then a converted school bus, and eventually five acres in rural Missouri?In this episode, Ryan sits down with Ryan Marcus and Cheryl Marcus from KVC Academy to hear their incredible journey from New York City to Lebanon, Missouri. The couple shares how a documentary on minimalism changed their lives, leading them to build a tiny house, live off-grid, convert a school bus into their home, and spend years chasing a simpler life.Along the way, they talk about surviving harsh winters, living with cats in 100 square feet, the realities of off-grid life, and the lessons they learned about gratitude, relationships, and finding balance.They also discuss how that journey eventually brought them to Missouri, their work with KVC Academy, and the important role the organization plays in supporting students with special needs and behavioral challenges.This conversation is funny, heartfelt, and full of unexpected stories about adventure, marriage, minimalism, and discovering what truly matters.Topics include:• Minimalism and tiny house living• Converting a school bus into a home• Off-grid life in Missouri• Marriage and relationships under unusual circumstances• Returning to society after years of simple living• KVC Academy and special education• Why Lebanon, Missouri became home

Can your partner’s past become a problem in your present?In this episode of Husband & Wife, Ryan and Sarah are joined by Kelly Rhoads to discuss retroactive jealousy and the tendency many people have to compare themselves to their spouse’s previous relationships.The conversation covers social media stalking, curiosity about exes, jealousy, body counts, healthy versus unhealthy communication, and the bigger question of how much of our past really belongs to our partner.Where is the line between honesty and privacy? What information is important to share, and what details are simply part of a life lived before the relationship began?As always, the discussion is honest, humorous, and filled with different perspectives around the table.Have a relationship question you’d like us to discuss on a future episode? Send us a message.Follow, rate, and share the podcast to help others join the conversation.

On this episode of Millsap in the Morning, David Millsap sits down with Dr. Jeffrey Mutchler, Ward 3 councilman for the City of Lebanon and orthopedic surgeon at Lake Regional.They talk local sports, youth injuries, the growth of softball, Lebanon Yellow Jacket football, the city’s rebranding discussion, downtown revitalization, housing, parks, trails, the golf course, traffic, and the future of Lebanon.A wide-ranging conversation about sports, medicine, city government, and the community we call home.Listen now on Spotify.

What was it like helping create one of the most iconic video game franchises of all time?In this episode, Ryan Sherrer sits down with Master Daniel Pesina, martial arts champion, stunt performer, and one of the key creative forces behind the original Mortal Kombat. Daniel shares how he got started in martial arts, the unlikely beginnings of Mortal Kombat, the creation of Scorpion and Sub-Zero, stories from the early days of game development, and what it feels like to see those characters remain part of pop culture more than 30 years later.If you’re a fan of gaming, martial arts, movies, or creative storytelling, this is an episode you won’t want to miss.Listen now and hear the stories behind the legends.

A pregnant woman discovers her husband doesn’t want to be in the delivery room and turns to the internet for advice. Ryan and Sarah Sherrer, along with Kelly Rhoades, discuss whether the issue is fear, immaturity, lack of support, or something else entirely. The conversation dives into childbirth, marriage, emotional support, fatherhood, and the moments that can shape a relationship for years to come.

A major new program is coming to Laclede County, and local leaders believe it could help address one of the community’s most difficult challenges: keeping families together while helping parents overcome substance abuse.Judge Larry Winfrey announced that Laclede County will launch a new Family Treatment Court beginning in July. The program is designed to work alongside the juvenile court system and focus on parents whose children have been removed from the home due to substance abuse issues.According to Judge Winfrey, the success of the existing Drug Treatment Court made the new program possible.“We would not be talking about number two, but for number one.”The Laclede County Drug Treatment Court began in 2021 and focuses on helping high-risk, high-need individuals address the underlying causes of addiction instead of simply cycling through the criminal justice system. Judge Winfrey said the results have exceeded expectations, with nearly 30 graduates and, so far, none returning to the system.The new Family Treatment Court will take a similar approach but with a different goal.“The goal is reunification of the family.”Families entering the program will receive intensive support, treatment services, and individualized plans designed to address the specific challenges that led to a child being removed from the home. Unlike traditional court processes, the program brings together a team of professionals who work directly with parents throughout their recovery journey.The need is significant. Judge Winfrey said there are currently 146 children in foster care in Laclede County, a number higher than any other county in the circuit.“We have one hundred and forty six kids currently in foster care in Laclede County.”The program was developed after regional leaders identified Family Treatment Court as the number one priority for helping reduce the number of children entering and remaining in foster care.Judge Winfrey credited the community, treatment providers, churches, recovery organizations, and volunteers for helping create an environment where recovery is possible. He also pointed to the growing success of Drug Treatment Court, Lane Change, and other local recovery efforts as proof that positive change is happening.“People know that recovery is possible. They know that there’s hope out there.”The new Family Treatment Court is expected to begin accepting participants this summer, with officials currently preparing staff, training team members, and identifying potential families for the program.If successful, the program could help more parents achieve recovery, more children return home safely, and more families stay together.Watch our full interview with Judge Larry Winfrey to learn more about how the new Family Treatment Court will operate and why local leaders believe it could have a lasting impact on Laclede County.

Join your favorite hosts Ashley and Brian as they talk all things going on with the Lebanon Area Chamber of Commerce. Joined by specials guests from Mercy Lebanon and Howell's Home Roofing.

Millsap in the Morning with Melissa Schmidt. What's going on in Lebanon, Local News and Real Talk.

Abbey Hoskins sat down with Rachel Starnes for a new episode of Girl Power, and the conversation covered everything from growing up in a musical family to building businesses in downtown Lebanon. Rachel shared stories about being the oldest of five kids, being homeschooled, and how music became a huge part of her life after her family discovered folk and bluegrass music through the Starvy Creek music scene. What started as lessons and nursing home performances eventually turned into touring, songwriting, and the creation of Dawson Hollow.The interview also dives into Rachel and her husband Matthew’s journey taking over Cafe Jude's during 2020, expanding into food, coffee, live music, and eventually creating The State Room in downtown Lebanon. Rachel talked openly about the challenges of business ownership, balancing employees, creativity, touring, and building community through both music and hospitality. Rachel also shared advice for younger women, encouraging them to trust their instincts and surround themselves with people who can speak honestly into their lives. Watch the full interview with Rachel Starnes now on Lebanon Now’s Girl Power. Sponsored by June and Beyond, T's Tees, Covéll - Flowers, Espresso, Bakery & Gifts , and Kim Breeden Shelter Insurance

This month, Melinda Fries with Lebanon Area Foundation was joined with Lee Eastburn to discuss May's monthly Community Needs. This month we focused on something many Missourians know all too well: Disaster preparedness.From emergency go-bags to tornado safety plans, the conversation focused on simple steps families can take now to be better prepared during Missouri’s severe weather season.The American Red Cross of Missouri relies heavily on local volunteers right here in our community to respond when disaster strikes.Learn more or volunteer at redcross.org.

There are some people who leave color behind wherever they go. In Lebanon, many people know Deja Sandoval as the artist behind the painted windows downtown, bringing life and personality to storefronts throughout the community. But during a recent episode of Girl Power, hosted by Abbey Hoskins, viewers got to meet the woman behind the artwork and hear the deeply personal story that shaped who she is today.

Millsap in the Morning with Chief Jerry Harrison and Sheriff Matt Frederick

Marketing Is a Road, Advertising Is a Car. A 20 Year Marketer's Guide for Small Business Owners, with Abbey HoskinsFor the kickoff of our new marketing series, Lebanon Now's Ryan Sherrer sits down with Abbey Hoskins to answer the questions every small business owner has actually wanted to ask. Without the jargon, without the LinkedIn lunatic energy, and without selling you a class at the end.Ryan has spent 20 years in marketing, from MySpace era graphic design to leading creative for an Inc. 5000 agency working with Bass Pro and True Value, before coming home to build Lebanon Now. In this conversation, he and Abbey walk through what actually works for small businesses in 2026.You will hear:Why marketing and advertising are not the same thing, and why that mix up burns small business cash faster than anything else.A 5,000 year history of advertising, from Egyptian fliers to Roman product placement to modern Facebook ads.How to identify your audience by elimination, not by guesswork.The 5 to 10 percent rule, what your marketing budget should look like every month.Why 90 days is the real timeline before you should expect to see movement.Ad blindness: the average person sees 8,000 to 10,000 ads a day, and how to cut through.Why AI generated content is starting to hurt brands instead of helping them.The give, give, give, ask rule for social media.Lifetime customer value math that makes a $500 a month ad spend look cheap.Whether you are running a coffee shop, a boutique, a real estate practice, or thinking about opening your first business, this is the marketing primer we wish every owner heard before they spent their first dollar.New episodes of the Lebanon Now marketing series drop on Spotify, Apple Podcasts, and YouTube.Lebanon Now is independent local media for Laclede County, Missouri. Learn more at lebanonnow.com.small business marketing, marketing for beginners, local business, advertising history, social media strategy, AI marketing, Lebanon Missouri, lifetime customer value, Facebook algorithm, marketing budget, Ryan Sherrer, Abbey Hoskins, Lebanon Now, content marketing, marketing podcast

This episode features Landon Keene and Jarett Scharenhorst talking about young people getting involved in politics, local government, and community leadership.The conversation covers everything from faith and education to local issues, stereotypes about Gen Z, and why more younger people are deciding to step up instead of waiting their turn.A solid conversation about local leadership, civic involvement, and what the next generation wants the future to look like.

Special guests Cheryl Colson with Route 66 Society and Lt. Casey Springer with Lebanon Police Dept.

This week on Erased, Ariana sat down with Jenna Roy of JG Fit to talk all things women’s nutrition, protein, meal prep, metabolism, cravings, and why healthy living does not have to be as complicated as people make it seem.From busy mom schedules to sweet tooth struggles and fad diets, the conversation focused on realistic ways women can build healthier habits that actually last.If you’ve ever felt overwhelmed trying to “eat healthy,” this episode is for you.

Millsap in the Morning. With guests Kenny Howe, Taylor Howe and Garett Bowles

Welcome to Ladies Night where we talk about nothing and everything!

Ryan sat down with Lucian Toma, one of the owners of Sunny Bloom Farms, for the first episode of a new “Interesting People” style series.Lucian shared how he went from growing up in Romania, including time in mountain villages where his family lived close to the land, to eventually coming to America. He talked about his grandmother’s homestead skills, including growing food, making plum brandy, weaving, natural dyes, preserving food, and repairing homes with traditional materials like cob.He also discussed living through the fall of communism in Romania, the chaos that followed, and how those experiences shaped his views on community, resilience, survival skills, and local independence.Lucian later ran away from home as a teenager and ended up on the streets in Rome, Italy. A chance meeting with an American named Jeff changed his life. Jeff helped him return home, supported his education, and eventually helped him come to the United States. Lucian received his visa one day before 9/11 and later arrived in California.In America, Lucian studied international relations, global leadership, and sustainable development. His education and life experience led him into ecology, community work, beach management, nonprofit work, farm-to-table programs, regenerative agriculture, and public education.He eventually built a life around teaching people how to live more connected to the land, grow food, build resilience, and create stronger local communities.Lucian and his wife, Anna Maria, later moved to Lebanon, Missouri, after years of visiting the Lake of the Ozarks area and feeling drawn to the Ozarks. They now run Sunny Bloom Farms as more than a farm. Lucian describes it as a permaculture farm, school, and village centered on food, education, ecological living, and community.The conversation ended with Ryan inviting viewers to leave questions for Lucian and teasing a possible part two, since Lucian’s journey from Romania to Lebanon, Missouri, has many more layers to explore.

Episode4, with guest Mayor Jared Carr

Episode 3, with guest Angie Jackson

Episode 2, with guest Bob Garner

Kiarra Pearcy and Ryan Rogers break down what you need to know about colorectal cancer and why it’s becoming a bigger conversation right now.They talk about the rise in younger diagnoses, with patients in their 30s already being affected, and why waiting until traditional screening ages can be risky. Current guidelines recommend screenings starting at 45, but earlier testing may be needed if you have a family history or other risk factors.The discussion covers what doctors are actually looking for during screenings, how polyps can develop and progress at different speeds, and why colonoscopies remain the most effective way to catch issues early. While at-home tests like Cologuard are better than nothing, they don’t replace a full exam.They also dive into prevention, including the impact of diet, processed foods, red meat, and overall lifestyle. Factors like inactivity, smoking, alcohol use, and obesity all play a role in increasing risk.Most importantly, they highlight warning signs you shouldn’t ignore, including blood in stool, changes in bowel habits, unexplained weight loss, and ongoing discomfort.The message is simple: early detection saves lives. Screenings may be inconvenient, but they can prevent something far more serious.