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Dec 21, 2014 56 min

A Practice in Mindfulness

from The Overwhelmed Brain

Practicing mindfulness has a lot of advantages that will help you become more alert, more focused, and more likely to finish what you started. I focus a lot on "focus" in this particular episode because we are simply an oversaturated, overstimulated society, and might need a refresher on what it takes to be truly mindful. The more mindful you are, the more successful you'll be with almost anything you start - mainly because you'll finish! Brought to you by Clear the Path To Happiness ebook

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A Practice in Mindfulness

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This episode is 56 minutes long.

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This episode was published on December 21, 2014.

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