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阿Q精神？教你消除紧张不安，放松深度睡眠！（睡前催眠不失眠） episode artwork

EPISODE · Jul 3, 2019 · 5 MIN

阿Q精神？教你消除紧张不安，放松深度睡眠！（睡前催眠不失眠）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。 观息5分钟=熟睡1小时。 公众号：重塑心灵心理康复中心 新浪微博：心理师李宏夫

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阿Q精神？教你消除紧张不安，放松深度睡眠！（睡前催眠不失眠）

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