a RANT about weighing yourself

The Super Self Podcast Episode 10 - A RANT about weighing yourself. This is a short and passionate episode of the podcast that speaks from a genuine place of caring for your physical and mental well-being. DITCH THE SCALES!! They are depressive, negative and controlling. They will also block your progress and hold you back. Stop beating yourself up over something that is such a flawed way of measuring success in all your hard work and efforts. Let’s get this done once and for all. After you finish listening to this episode - Do 2 things… 1. Adopt the mindset of success = LOOK & FEEL and 2. Connect with me if it helped you. Thank you again for listening. Tommy G