A real-talk Q&A with dietician Sarah Percy!

Today we talk to Sarah Percy, a registered dietician with over 20 years clinical experience. Can we just "caveat" (lol) that we LOVE Sarah and have had the privilege of speaking to her a few times before, within the Move it Mama member group. It's pretty exciting to now share her with The Sparkle Pod. Today's chat is a Q&A style conversation between Leece, Jess and Sarah that takes many, many turns - as you can only imagine - what with nutrition being a huge, complex topic, with many different 'facets'. We hope to get Sarah back on the Pod to answer the billion other questions we know we all have. Today however, we talk a bit about Sarah's philosophy on nutrition, some small nutrition hacks, how much nutrition can effect our mental health and a word of advice for anyone who might be finding this part of their life tiresome and difficult to navigate. Apologies for the quality of the call; it's a little pitchy - you'll be getting used to this but we will sort it out so bear with us. We hope you enjoy! To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here