A Requiem For Dignity.

Join Tony Vidal and KR Jones as they journey through the trials, tribulations, and, of course, the occasional existential dread that comes with the pursuit of wellness in New York City. In this week’s episode, "A Requiem for Dignity," our hosts tackle the stark realities and unexpected lessons they encountered in their quest for balance, compassion, and possibly even a paycheck. Episode Highlights:"How Can I Afford My Time as a Wellness Professional?"Contemplating the true cost of wellness while struggling to afford…time itself?The Lost Art of Handwritten Thank You NotesBringing a personal touch back to the wellness world one scribbled note at a time. Who knew wellness could be so vintage?Soulful Sundays in BrooklynHow Brooklyn became the sanctuary for recharging the spirit, one bite at a time.Biking in NYC & the Call for CompassionTony recounts a bike accident in Queens and the epiphany that we could all use a bit more humanity on these chaotic streets.Can We Bring More Compassion to the City?A real-life crusade to make empathy a core tenant in New Yorker DNA.Young Black CEO Scores Big on Shark TankCelebrating a fresh deal on ABC’s Shark Tank with CARD.io.Concept 2 Rowers' New Strength Training GearBecause why row when you can also lift? Home gyms, prepare yourselves.Are Gym Weights Dirtier Than Public Toilet Seats?The case for handwashing offenders and why slapping them might be the wellness protocol we all need.The Energy Drink Boom & The Youth MarketExplosive growth in energy drinks and what it means for a generation that’s definitely not resting enough.FDA Warning: Teens, SARM’s Are Not Your FriendsBreaking down the hype and hidden dangers of SARMs – and why they’re targeting teens.Photographer Reginald Thomas Collaborates with Vince Staples & Jayson TatumExploring the power of art, athletics, and culture.Steven A. Smith & Jaylen Brown’s "Unnamed Sources" DebacleRiffing on the power of "unnamed sources" and the media frenzy they cause.Height-Altering Surgery, New Gym MovesA wild update on our height-altering friend now power-jumping with his shiny new fake legs.The Hustle Culture Myth & True Path to SuccessIs hustle culture a mirage? Unpacking the myths and the real keys to progress.Networking vs. Net WorthWhy "your network is your net worth" is a motto that cuts both ways.Knowing When to Play Main Character vs. Team PlayerA guide to role-playing in life’s big narrative and knowing when to pass the ball.DJ Clark Kent Passes at 57: Black Men’s Health & ScreeningsThe urgent call for awareness in Black men’s health, early screenings, and family conversations.Get ready to laugh, learn, and possibly even cringe, as Tony and KR get to the gritty reality of wellness and humanity, one hard-hitting topic at a time.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!