A Reset: Disconnected to Present

from Regulate First: Quick Practices · host Heath Kruebbe

Feeling disconnected? This short guided reset helps you reconnect with your body, your surroundings, and the present moment. A simple practice for returning when you feel distant from yourself or your day.

Episode metadata supplied by the publisher feed · Published Jul 8, 2026

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A Reset: Disconnected to Present

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This episode was published on July 8, 2026.

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