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PODCAST · health

Regulate First: Quick Practices

by Heath Kruebbe

Quick Practices are short guided experiences to help you pause, reset, and return. Whether you're feeling overwhelmed, distracted, exhausted, or disconnected, these practices offer a simple way back to yourself in just a minute or two. Quick Resets help regulate your body and nervous system. Quick Returns help you reconnect through guided reflection and awareness. Listen anytime you need a moment to return.One breath. One moment. Inward first, then forward.www.regulatefirst.com

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Episodes

  1. A Reset: Stuck in a thought loop to Grounded

    Stuck in a thought loop? This short guided reset helps you step out of repetitive thinking, reconnect with your body, and return to the present moment. A simple practice for finding steady ground when your mind won't let go.

  2. A Reset: Frustrated to Ease

    Feeling frustrated? This short guided reset helps you soften tension, release reactivity, and return to a calmer, more open state. A simple practice for finding ease when frustration begins to take over.

  3. A Reset: Disconnected to Present

    Feeling disconnected? This short guided reset helps you reconnect with your body, your surroundings, and the present moment. A simple practice for returning when you feel distant from yourself or your day.

  4. A Reset: Depleted to Restored

    Feeling depleted? This short guided reset helps you slow down, restore your energy, and reconnect with your body. A simple practice for renewing yourself when you're running low.

  5. A Reset: Distracted to Clear

    Feeling distracted? This short guided reset helps you quiet mental noise, gather your attention, and return to the present moment. A simple practice for finding clarity when your mind is scattered.

  6. A Reset: Overwhelm to Steady

    Feeling overwhelmed? This short guided reset helps you slow down, steady your nervous system, and return to the present moment. A simple practice for finding calm when life feels like too much.

  7. A Quiet Return

    No guidance. No words. Just gentle tones and space to return in your own way.

  8. A Return: Show Up

    Return to yourself before you return to the moment. Pause, breathe, and choose how you want to show up for whatever comes next.

  9. A Return: Remember What Matters

    The noise of the day can make it easy to lose sight of what matters most. Pause, breathe, and reconnect with the people, values, and purpose you want to carry forward.

  10. A Return: Loosen Your Grip

    Sometimes the hardest part isn't what you're carrying—it's how tightly you're holding it. Pause, breathe, and discover what changes when you soften your grip, even a little.

  11. A Return: Watch Your Thoughts

    Not every thought needs your attention. Pause, breathe, and step back long enough to notice what's on your mind—without getting carried away by it.

  12. A Return: Return To Your Body

    Your body has been carrying you all day. Pause, breathe, and reconnect with it by noticing your breath, your body, and the signals you've been too busy to hear.

  13. A Return: Revive Your Energy

    Your energy influences how you think, feel, and move through the day. Pause, breathe, and check in with what your energy needs before taking the next step.

  14. A Return: Notice How You Feel

    The first step toward returning is noticing where you are. Pause, breathe, and honestly check in with how you're feeling—without judgment or needing to change anything.

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ABOUT THIS SHOW

Quick Practices are short guided experiences to help you pause, reset, and return. Whether you're feeling overwhelmed, distracted, exhausted, or disconnected, these practices offer a simple way back to yourself in just a minute or two. Quick Resets help regulate your body and nervous system. Quick Returns help you reconnect through guided reflection and awareness. Listen anytime you need a moment to return.One breath. One moment. Inward first, then forward.www.regulatefirst.com

HOSTED BY

Heath Kruebbe

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Regulate First: Quick Practices have?

Regulate First: Quick Practices currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Regulate First: Quick Practices about?

Quick Practices are short guided experiences to help you pause, reset, and return. Whether you're feeling overwhelmed, distracted, exhausted, or disconnected, these practices offer a simple way back to yourself in just a minute or two. Quick Resets help regulate your body and nervous system. Quick...

How often does Regulate First: Quick Practices release new episodes?

Regulate First: Quick Practices has 14 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Regulate First: Quick Practices?

You can listen to Regulate First: Quick Practices on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Regulate First: Quick Practices?

Regulate First: Quick Practices is created and hosted by Heath Kruebbe.
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