A Reset: Distracted to Clear
from Regulate First: Quick Practices Hosted by Heath Kruebbe
Feeling distracted? This short guided reset helps you quiet mental noise, gather your attention, and return to the present moment. A simple practice for finding clarity when your mind is scattered.
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How long is this episode of Regulate First: Quick Practices?
This episode is 1 minute long.
When was this Regulate First: Quick Practices episode published?
This episode was published on July 8, 2026.
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