A ROTINA DO CRISTIANO RONALDO #301

from Duprat Cast · host Dr. Duprat

No vídeo de hoje eu falo sobre a rotina do Cristiano Ronaldo e como ela contribui para seu sucesso como atleta de alta performance. A importância da consistência, da disciplina e das práticas de recuperação na rotina do jogador. Além disso, falo também da alta sensibilidade de Ronaldo e como ele lida com o estresse através de práticas como banho frio e mindfulness.

Episode metadata supplied by the publisher feed · Published Aug 15, 2024

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A ROTINA DO CRISTIANO RONALDO #301

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