A Runner's Guide to Movement
from Movement Podcast Hosted by Gray Cook and Dr. Lee Burton
From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year. For our season 2 finale, we explore running. We tackle a lot… From shoe selection to running technique, to overpronation, and can it be fixed? We discuss runners’ injuries and how to avoid them, the importance of a runner’s upper body, cross-training, issues that affect female runners, and much more. So let’s start our sprint to the finish of season 2 with today’s Movement Podcast -- powered by FMS. Episode Notes & Links: Born to Run : Christopher McDougall FMS Articles on Running: Born to Limits 1 Functional Movement Screen Scores in a Group of Running Athletes Case Study: A Client's First 5K and Her Million Dollar Question, "Can I Keep Running?" Case Study: Runner with Asymmetries Movnat FMS Level 1 Online course FMS Level 2 Virtual Certification course Fundamental Capacity Screen Online course What is the SFMA? Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
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What this episode covers
From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year. For our season 2 finale, we explore running. We tackle a lot… From shoe selection to running technique, to overpronation, and can it be fixed? We discuss runners’ injuries and how to avoid them, the importance of a runner’s upper body, cross-training...
Chapters
- 1:55 Why is running the most common form of exercise?
- 4:53 Why do I get hurt running?
- 12:09 Running is not for everybody.
- 14:39 Finding Balance
- 20:45 What makes a good runner & first steps
- 24:01 Mix up your training
- 27:50 Overpronation
- 31:29 Most common injuries
- 37:35 Movnat
- 40:30 Running posture
- 48:35 Running is Life
- 57:15 Female runners
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