A Second Chance at Life: Post Traumatic Growth & a Formula for Inspired Decision Making

Convo: Rhonda Robinson is a mindfulness guide, life-coach and reiki master who supports people in reconnecting with their essential selves while embracing (rather than bypassing) this human experience. She enjoys long-distance train travel, dancing in the rain, meaningful connection and pondering the unanswerable questions of being human.Website: rhondarobinson.netEmail: [email protected] Media: intentionally abstaining in favor of other types of connectionTopics:Overcoming illness - a second chance at lifeA process for inspired decision making (simple, heart centered, effective)Logic vs feelingAppeasing the logical mindEnforcing loving boundariesPractical tools for anger expressionRumi - when we start to walk on the way, the way appearsFollowing your soul’s sparkleHow to make decisions when the way isn’t clearSpiritual platitudes/bypassing vs practical perspectivesTaking the sh*t of life and making it fertilizerTurning sh*t into fertilizerPost traumatic growthLove vs fearBoundaries, defining themSecure attachment, conflict, deepening relationships“Breaking Surface” by Mark NepoLet no one keep you from your journey - deep self loveOvercoming cultural and family conditioningWayne DyerLosing ego identity - finding core identityLessons from the brink of deathThe need to be seenSelf observation without judgementClarity and effective solutionsResponding vs reacting“We can’t solve a problem from the same level of thinking that created it” - EinsteinExpressing anger, practices to healthfully express angerHealing happens in the presence of an empathetic witnessDr. Peter LevineDavid ElliottSteven JaggersWiliam BlakeBeing hooked on emotionsPranayama by YoganandAnger as an enforcement of boundariesCatalyzing anger into productivityReturning to essential natureMartha Beck, Wayfinder Life Coachingwork with me: jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com