A Secret to Making Habits Stick

from The Path to Transformation · host Tammy Udowenko

Do you struggle sticking with things? On this episode, I discuss one of my favorite takeaways from the book, "Atomic Habits," that I remind myself of often. I also talk about a takeaway I had from the book, "How to Do the Work." Hope you enjoy this bite-sized ep! :)Be sure to follow me on IG for the latest on coaching, workshops, bookclub, and more! @tammyu_wellness

Episode metadata supplied by the publisher feed · Published Jul 27, 2022

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A Secret to Making Habits Stick

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