A Self-hatred Questionnaire

A particularly awful aspect of self-hatred is that we may not even be aware that we are suffering from it. Here is a list of questions to help us diagnose an absence of self-compassion. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/e8pmC Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/kINp1 FURTHER READING You can read more on this and other subjects here: https://bit.ly/37zixg0 “The temptation, with dealing with anxiety, is always and invariably to focus on the ostensible cause of our worry: the journey to the airport, the forthcoming speech, the letter one is waiting for, the presentation one has to hand in… But if we proceed more psychologically, we might begin in a different place. With great kindness and no disrespect, we may step past the objective content of anxiety and look instead at something else: how the anxious person feels about themselves…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Natalia Biegaj https://www.nb-animation.com/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices