EPISODE · Oct 10, 2019 · 5 MIN
A Short Mindfulness Meditation
from Leanne Woehlke · host Leanne Woehlke
This short mindfulness meditation is perfect for when you catch yourself getting caught in your thoughts, or just want to recenter your body, mind and spirit. mindfulness helps reduce stress, invites conscious rest and helps to improve sleep,
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A Short Mindfulness Meditation
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