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EPISODE · Oct 10, 2019 · 5 MIN

A Short Mindfulness Meditation

from Leanne Woehlke · host Leanne Woehlke

This short mindfulness meditation is perfect for when you catch yourself getting caught in your thoughts, or just want to recenter your body, mind and spirit. mindfulness helps reduce stress, invites conscious rest and helps to improve sleep,

What this episode covers

This short mindfulness meditation is perfect for when you catch yourself getting caught in your thoughts, or just want to recenter your body, mind and spirit. mindfulness helps reduce stress, invites conscious rest and helps to improve sleep,

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A Short Mindfulness Meditation

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How long is this episode of Leanne Woehlke?

This episode is 5 minutes long.

When was this Leanne Woehlke episode published?

This episode was published on October 10, 2019.

What is this episode about?

This short mindfulness meditation is perfect for when you catch yourself getting caught in your thoughts, or just want to recenter your body, mind and spirit. mindfulness helps reduce stress, invites conscious rest and helps to improve sleep,

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