A Short Mindfulness Meditation
from Leanne Woehlke Hosted by Leanne Woehlke
This short mindfulness meditation is perfect for when you catch yourself getting caught in your thoughts, or just want to recenter your body, mind and spirit. mindfulness helps reduce stress, invites conscious rest and helps to improve sleep,
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Frequently asked questions
How long is this episode of Leanne Woehlke?
This episode is 5 minutes long.
When was this Leanne Woehlke episode published?
This episode was published on October 10, 2019.
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