A simple 20 minute meditation (for anyone who needs it)

Episode 24 of the Moments Podcast podcast, hosted by Lexi Hidalgo, titled "A simple 20 minute meditation (for anyone who needs it)" was published on July 24, 2024 and runs 29 minutes.

July 24, 2024 ·29m · Moments Podcast

Summary

We're trying something new today, a quick Lexi-led meditation. I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mind. I think we could all use it :) With love, Lexi Hidalgo Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description