A Simple Breathing Technique for Menopause Anxiety (You Can Use at Work)

Menopause anxiety can appear out of nowhere — in a meeting, during a conversation, or halfway through a sentence when your mind suddenly goes blank. In this episode, Liz shares a simple breathing technique you can use at work or on the go to help calm your nervous system and feel more grounded in the moment. If perimenopause or menopause has left you feeling more on edge, this is a gentle, practical tool to help you regain clarity and control.Highlights:Why anxiety can feel stronger during perimenopause and menopauseHow hormonal changes affect the nervous systemA simple 3–3–5 breathing technique to calm stress fastHow to use this tool discreetly at work, in meetings, or between callsA reminder that small daily resets can make a big differenceKeywords: menopause anxiety, perimenopause, breathing technique, workplace menopause support, nervous system regulation, stress at work, brain fog, menopause confidenceFollow the podcast and check the link in the show notes for The Seven Day Mini Reset.