EPISODE · Feb 23, 2026 · 9 MIN
A Simple Meditation
from Words & Contemplations · host fai.mos
In this short meditation, we will focus on pausing and take a few moments to notice how it feels when we consciously breathe. We will slow down and bring awareness to the self-soothing within. Without judgment or expectation, we will still, breathe and notice how it feels for you today.
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This episode is 9 minutes long.
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This episode was published on February 23, 2026.
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