A Simple Meditation

from Words & Contemplations · host fai.mos

In this short meditation, we will focus on pausing and take a few moments to notice how it feels when we consciously breathe. We will slow down and bring awareness to the self-soothing within. Without judgment or expectation, we will still, breathe and notice how it feels for you today.

Episode metadata supplied by the publisher feed · Published Feb 23, 2026

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A Simple Meditation

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