PODCAST · education
Words & Contemplations
by fai.mos
Meditations, blog audio and conversations that explore how to use ancient practices to live more lightly in our modern world. Fai is a Yoga & Meditation Teacher who created Words & Contemplations to share gentle, honest reflections on self-worth, wellbeing, travel and the inner work of being human. This podcast offers short guided meditations, mindful moments and soulful conversations to help you slow down, reconnect with your body and intuition, and build simple, sustainable rituals for everyday life. A space for women seeking calm, clarity and a more grounded way of living.
Episodes
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Where to Begin When Starting Over Feels Overwhelming: A Gentle Guide.
In this episode of Words & Contemplations, Fai shares a reading of “Where to Begin When Starting Over Feels Overwhelming: A Gentle Guide.” A compassionate reflection for anyone standing at the edge of change, this piece explores the uncertainty, grief and possibility that often accompany new...
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Softening the New Year- A Devoted Approach to Wellness
In this episode of Words & Contemplations, Fai shares a reading of “Softening the New Year: A Devoted Approach to Wellness.” A gentle alternative to the pressure of resolutions, this piece invites a slower, more intentional beginning to the year, one rooted in awareness rather than urgency.…
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Meditations Inward To You Dreams, Listening to Your inner Voice
In this guided meditation, Inward to Your Dreams, you are invited to gently turn your attention inward and listen beyond the noise. With soft music and spacious guidance, this practice creates room to soften the inner critic and reconnect with the quieter, more intuitive voice beneath it. Rather...
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Removing the Habits That Keep You Stuck: Do A Habit Audit: Hard Questions, Small Changes, Big Shifts
In this episode of Words & Contemplations, Fai shares a reading of “Removing the Habits That Keep You Stuck.” A grounded reflection on the patterns we unconsciously repeat, this piece explores how our daily habits often reinforce the very states we’re trying to move beyond. Through honest...
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The Space Between the Boxes: A Journey of Unravelling and Reconnecting
In this episode of Words & Contemplations, Fai shares a reading of “The Space Between the Boxes: A Journey of Unravelling and Reconnecting.” A reflective exploration of identity, this piece moves through the quiet tension between who we’ve been shaped to be and who we are beginning to uncover. It...
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Meditation - Just Be Still & Breathe
In this guided meditation, Just Be Still & Breathe, you are gently led into a space of quiet awareness, where nothing is required of you beyond simply arriving. Through soft guidance and steady breath, this practice invites the body to settle, the mind to soften, and the nervous system to unwind....
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The Words & Contemplations Podcast: Conversations, Meditations and the Things We Wish Someone Had Said Sooner
In this episode of Words & Contemplations, Fai shares a deeper reflection on the intention behind the podcast, a space for conversations, meditations and the truths we often arrive at a little later than we’d like. Through honest storytelling and lived insight, this episode explores the quiet...
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The Architecture of Awareness: Using Yoga as a Framework for Self-Study
In this episode of Words & Contemplations, Fai shares a reading of “The Architecture of Awareness: Using Yoga as a Framework for Self-Study.” A reflective exploration of yoga beyond movement, this piece unpacks how practices like breath, mantra, posture and meditation work together as a framework...
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Sound Healing in Yoga: Why Learning to Receive the Tones Changes Everything
In this episode of Words & Contemplations, Fai shares a reading of “Sound Healing in Yoga: Why Learning to Receive the Tones Changes Everything.” A reflective exploration of sound as more than something we hear, this piece invites a shift into deep listening, where the body softens, the mind...
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Meditation - A Rainforest Visualisation
A gentle 20-minute rainforest visualisation designed to guide you back into your body and into stillness. Through breath, imagery and sensory awareness, you’ll be immersed in the quiet rhythm of the forest. These meditation practices invite grounding and a soft release of tension. Ideal for…
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Navigating Difficult Times With The Right Internal Support
In this episode of Words & Contemplations, Fai shares a reading of the article “Navigating Difficult Times With the Right Internal Support.” A gentle reflection on how yoga, breath and self-awareness can help us meet challenging moments with steadiness rather than resistance. Through simple...
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The Quiet Heartbreak of Watching People Stay
In this reflective episode, Fai reads her blog “The Quiet Heartbreak of Watching People Stay.” A gentle exploration of the difficult truth that we cannot change people we love, even when we see their unhappiness clearly. Through reflections on self-awareness, courage and enquiry, this episode...
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Seeing Desire for what it is
What is desire, really? In this reflective episode of the Words & Contemplations podcast, we explore the psychology of desire, attachment, and the deeper emotional needs that sit beneath our longing. Desire is often mistaken for ambition or material wanting, but it can reveal far more about...
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Meditation - Body Scan
A calming body scan to ground yourself: gently focus on each part of your body, starting at the tips of your toes and moving up to the crown of your head, releasing tension and fostering awareness with each breath. Find a comfortable place to practice this soft mindfulness practice. Become aware…
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Beyond the Past- Rewriting the Stories We Live By
We don’t just remember our past, we build our identity around it. In this episode of Words & Contemplations, we explore how relationship patterns, self-worth narratives, and inherited beliefs quietly shape the stories we live by. Rewriting your story doesn’t mean denying your history. It means...
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10 Mindful Practices for the Unravelling Soul (On the Go)
Life doesn’t always unravel dramatically. Sometimes it happens quietly — through stress, emotional fatigue, subtle anxiety, or nervous system dysregulation. In this episode of Words & Contemplations, I share 10 mindful practices designed for the woman who is still functioning, still showing up…
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A Simple Meditation
In this short meditation, we will focus on pausing and take a few moments to notice how it feels when we consciously breathe. We will slow down and bring awareness to the self-soothing within. Without judgment or expectation, we will still, breathe and notice how it feels for you today.
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Welcome to Words & Contemplations | Gentle Meditations, Reflections & Conversations for Modern Women
Words & Contemplations is a reflective podcast for women seeking a softer way to live well in a modern world. Hosted by Fai, a yoga and meditation teacher, this space offers guided meditations, wellness reflections, and honest conversations about nervous system regulation, self-worth, embodiment,...
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ABOUT THIS SHOW
Meditations, blog audio and conversations that explore how to use ancient practices to live more lightly in our modern world. Fai is a Yoga & Meditation Teacher who created Words & Contemplations to share gentle, honest reflections on self-worth, wellbeing, travel and the inner work of being human. This podcast offers short guided meditations, mindful moments and soulful conversations to help you slow down, reconnect with your body and intuition, and build simple, sustainable rituals for everyday life. A space for women seeking calm, clarity and a more grounded way of living.
HOSTED BY
fai.mos
CATEGORIES
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Frequently Asked Questions
How many episodes does Words & Contemplations have?
Words & Contemplations currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Words & Contemplations about?
Meditations, blog audio and conversations that explore how to use ancient practices to live more lightly in our modern world. Fai is a Yoga & Meditation Teacher who created Words & Contemplations to share gentle, honest reflections on self-worth, wellbeing, travel and the inner work of being human....
How often does Words & Contemplations release new episodes?
Words & Contemplations has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Words & Contemplations?
You can listen to Words & Contemplations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Words & Contemplations?
Words & Contemplations is created and hosted by fai.mos.
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