EPISODE · Dec 11, 2023 · 11 MIN
A Simple Practice for Presence and Peace
from Yoga and Yum Podcast · host Sybil Shelton-Ford
Hello friends,This is part 3 of my short, sweet little practices to nurture our nervous systems and feel better right now in the midst of "world gone crazy". This one will help you to feel grounded and steady. Oh... you will need your hands to be free. You'll see what I mean. Let's hop in.Send us Fan Mail
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A Simple Practice for Presence and Peace
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