EPISODE · Aug 30, 2017 · 14 MIN
A Simple Practice to Let Go Of Negative Thoughts
from Change Your Brain Every Day
Did you know that the types of thoughts you have can cause a physiological reaction in your body? That's why it's crucial to banish those Automatic Negative Thoughts (ANTs) when they infest your mind. With the help of Captain Snout, the title character from Dr. Daniel Amen's new children's book, children and adults alike can ask themselves the "Superpower Questions" to stop negative thinking.
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