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A Simple Practice to Let Go Of Negative Thoughts

EPISODE · Aug 30, 2017 · 14 MIN

A Simple Practice to Let Go Of Negative Thoughts

from Change Your Brain Every Day

Did you know that the types of thoughts you have can cause a physiological reaction in your body? That's why it's crucial to banish those Automatic Negative Thoughts (ANTs) when they infest your mind. With the help of Captain Snout, the title character from Dr. Daniel Amen's new children's book, children and adults alike can ask themselves the "Superpower Questions" to stop negative thinking.

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A Simple Practice to Let Go Of Negative Thoughts

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