A simple practice to rise above fear

Ever feel nervous or panicky when you want to do something that scares you? Try this Kundalini yogic breathing practice and strengthen your capacity to rise above fear.   Resources & References Resource: Become your bravest self Related episodes: 5 ways to deal with fear 5 signs you're stalling out of fear How to do the thing that scares you (that you've been avoiding)   For Aili's latest work, visit ailikuutan.com.